Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 9:57.9 | 1:39.6 |
2 | Craig Sifers | 40 | Kansas City, MO | USA | 10:08.6 | 1:41.4 | |
3 | Dan Kozak | 38 | Anchorage, AK | USA | 10:10.9 | 1:41.8 | |
4 | David Wilkinson | 51 | USA | 10:11.1 | 1:41.8 | ||
5 | Víctor Esparza | 31 | ESP | 10:15.1 | 1:42.5 | ||
6 | Alex Brun | 37 | FRA | 10:29.7 | 1:44.9 | ||
7 | Darren Albright | 42 | 98815, WA | USA | 10:31.7 | 1:45.2 | |
8 | Dylan Levine | 37 | USA | 10:33.1 | 1:45.5 | ||
9 | Jack Munns | 28 | GBR | 10:34.1 | 1:45.6 | ||
10 | Dan Danks | 46 | Southsea | GBR | 10:38.8 | 1:46.4 | |
11 | Andrew Roddam | 50 | High Wycombe | GBR | 10:43.2 | 1:47.2 | |
12 | Paul Doran | 56 | Durham | GBR | 10:48.8 | 1:48.1 | |
13 | DAVID IGLESIAS | 45 | Madrid | ESP | 11:00.3 | 1:50.0 | |
14 | Toby Banks | 27 | GBR | 11:08.4 | 1:51.4 | ||
15 | Henrik-selmer christensen | 53 | Arnevik | NOR | 11:08.9 | 1:51.4 | |
16 | Tom Smolak | 45 | Otwock | POL | 11:11.1 | 1:51.8 | |
17 | Chr M | 46 | GER | 11:11.7 | 1:51.9 | ||
18 | Uwe Schwingeweitzen | 64 | Kleinbreitenbach | GER | Sport frei Bachgraben | 11:11.9 | 1:51.9 |
19 | Carlos Becerra García | 36 | ESP | 11:13.0 | 1:52.1 | ||
20 | Valentin Schmidt | 26 | FRA | 11:19.8 | 1:53.3 | ||
21 | Stefan Forrestal | 56 | Vancouver, BC | CAN | 11:29.5 | 1:54.9 | |
22 | Jérémy Gigandet | 35 | SUI | 11:29.6 | 1:54.9 | ||
23 | Mathias Ricco | 44 | FRA | 11:37.0 | 1:56.1 | ||
24 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 11:37.8 | 1:56.3 |
25 | Sam Dudley | 36 | USA | 11:41.6 | 1:56.9 | ||
26 | Peter Halliday | 55 | GBR | 11:42.5 | 1:57.0 | ||
27 | Ed Flannery | 47 | Sparta, NJ | USA | 11:44.8 | 1:57.4 | |
28 | Tomáš Hasnedl | 56 | CZE | 11:46.5 | 1:57.7 | ||
29 | Matthew Hall | 33 | GBR | 11:48.2 | 1:58.0 | ||
30 | Thomas Pacher | 51 | ITA | 11:54.0 | 1:59.0 | ||
31 | Lukas Dürmoser | 35 | AUT | 11:55.6 | 1:59.2 | ||
32 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 12:07.5 | 2:01.2 | |
33 | Josh Skelding | 36 | GBR | 12:08.6 | 2:01.4 | ||
34 | August Darnell | - | New York, NY | USA | 12:09.4 | 2:01.5 | |
35 | martin froschauer | 46 | GER | 12:11.2 | 2:01.8 | ||
36 | Dan Bogle | 42 | AUS | 12:11.5 | 2:01.9 | ||
37 | Dave Lawrence | 58 | GBR | 12:12.9 | 2:02.1 | ||
38 | Markus Rienecker | 47 | GER | 12:18.0 | 2:03.0 | ||
39 | Chris Lee | 36 | GBR | 12:19.6 | 2:03.2 | ||
40 | Chun 9 | 36 | HKG | 12:20.5 | 2:03.4 | ||
41 | Daniel Neuffer | 67 | Huntsville | USA | US Military Endurance Sports | 12:21.0 | 2:03.5 |
42 | Loïc Barbé | 37 | FRA | 12:22.7 | 2:03.7 | ||
43 | Andrew Duffy | 45 | GBR | 12:31.8 | 2:05.3 | ||
44 | Eddie McSharry | 46 | Lisburn | GBR | SUB-7 IRC | 12:32.3 | 2:05.3 |
45 | Jonathan McKay | 49 | USA | 12:34.7 | 2:05.7 | ||
45 | Jeremy Wynn | 36 | USA | 12:34.7 | 2:05.7 | ||
47 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 12:36.7 | 2:06.1 | |
48 | Willy Montméas | 48 | FRA | 12:40.7 | 2:06.7 | ||
49 | Liz Merrill | 50 | USA | 12:40.9 | 2:06.8 | ||
50 | Jan Francke | 53 | Victoria, BC | CAN | 12:42.2 | 2:07.0 |