Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	9:57.9	1:39.6
2	Craig Sifers	40	Kansas City, MO	USA		10:08.6	1:41.4
3	Dan Kozak	38	Anchorage, AK	USA		10:10.9	1:41.8
4	David Wilkinson	51		USA		10:11.1	1:41.8
5	Víctor Esparza	31		ESP		10:15.1	1:42.5
6	Alex Brun	37		FRA		10:29.7	1:44.9
7	Darren Albright	42	98815, WA	USA		10:31.7	1:45.2
8	Dylan Levine	37		USA		10:33.1	1:45.5
9	Jack Munns	28		GBR		10:34.1	1:45.6
10	Dan Danks	46	Southsea	GBR		10:38.8	1:46.4
11	Andrew Roddam	50	High Wycombe	GBR		10:43.2	1:47.2
12	Paul Doran	56	Durham	GBR		10:48.8	1:48.1
13	DAVID IGLESIAS	45	Madrid	ESP		11:00.3	1:50.0
14	Toby Banks	27		GBR		11:08.4	1:51.4
15	Henrik-selmer christensen	53	Arnevik	NOR		11:08.9	1:51.4
16	Tom Smolak	45	Otwock	POL		11:11.1	1:51.8
17	Chr M	46		GER		11:11.7	1:51.9
18	Uwe Schwingeweitzen	64	Kleinbreitenbach	GER	Sport frei Bachgraben	11:11.9	1:51.9
19	Carlos Becerra García	36		ESP		11:13.0	1:52.1
20	Valentin Schmidt	26		FRA		11:19.8	1:53.3
21	Stefan Forrestal	56	Vancouver	CAN		11:29.5	1:54.9
22	Jérémy Gigandet	35		SUI		11:29.6	1:54.9
23	Mathias Ricco	44		FRA		11:37.0	1:56.1
24	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	11:37.8	1:56.3
25	Sam Dudley	36		USA		11:41.6	1:56.9
26	Peter Halliday	55		GBR		11:42.5	1:57.0
27	Ed Flannery	47	Sparta, NJ	USA		11:44.8	1:57.4
28	Tomáš Hasnedl	56		CZE		11:46.5	1:57.7
29	Matthew Hall	33		GBR		11:48.2	1:58.0
30	Thomas Pacher	51		ITA		11:54.0	1:59.0
31	Lukas Dürmoser	35		AUT		11:55.6	1:59.2
32	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		12:07.5	2:01.2
33	Josh Skelding	36		GBR		12:08.6	2:01.4
34	August Darnell	-	New York, NY	USA		12:09.4	2:01.5
35	martin froschauer	46		GER		12:11.2	2:01.8
36	Dan Bogle	42		AUS		12:11.5	2:01.9
37	Dave Lawrence	58		GBR		12:12.9	2:02.1
38	Markus Rienecker	47		GER		12:18.0	2:03.0
39	Chris Lee	36		GBR		12:19.6	2:03.2
40	Chun 9	36		HKG		12:20.5	2:03.4
41	Daniel Neuffer	67		USA	US Military Endurance Sports	12:21.0	2:03.5
42	Loïc Barbé	37		FRA		12:22.7	2:03.7
43	Andrew Duffy	45		GBR		12:31.8	2:05.3
44	Eddie McSharry	46	Lisburn	GBR	SUB-7 IRC	12:32.3	2:05.3
45	Jonathan McKay	49		USA		12:34.7	2:05.7
45	Jeremy Wynn	36		USA		12:34.7	2:05.7
47	Bedard Dany	59	Saint sauveur , QC	CAN		12:36.7	2:06.1
48	Willy Montméas	48		FRA		12:40.7	2:06.7
49	Liz Merrill	50		USA		12:40.9	2:06.8
50	Jan Francke	53	Victoria, BC	CAN		12:42.2	2:07.0