Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | JC Enriquez | 32 | MEX | CrossFit Vultur | 12:44.1 | 2:07.3 | |
| 52 | Scott Baker | 60 | USA | 12:52.1 | 2:08.6 | ||
| 53 | Kevin Valent | 44 | Jacksonville, FL | USA | 12:53.3 | 2:08.8 | |
| 54 | A Ndubizu | 53 | USA | 12:53.4 | 2:08.9 | ||
| 55 | Dave Fewkes | 66 | IL | USA | 12:53.6 | 2:08.9 | |
| 56 | Roy Norrington | 56 | NZL | 12:55.0 | 2:09.1 | ||
| 57 | Faisal Bhatti | 30 | GBR | 12:55.4 | 2:09.2 | ||
| 58 | Aaron Angus | 48 | SIN | 12:59.6 | 2:09.9 | ||
| 59 | Matthew Boyle | 43 | San Diego, CA | USA | 13:00.5 | 2:10.0 | |
| 60 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 13:09.0 | 2:11.5 | |
| 61 | Ellie Gerhold | 30 | GBR | 13:10.2 | 2:11.7 | ||
| 62 | Yana S. | 31 | NOR | 13:11.0 | 2:11.8 | ||
| 63 | Bernd Lauton | 47 | GER | 13:13.2 | 2:12.2 | ||
| 64 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:14.7 | 2:12.4 |
| 65 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 13:19.2 | 2:13.2 |
| 66 | Alistair Watt | 57 | GBR | 13:19.7 | 2:13.2 | ||
| 67 | Pip Holland | 52 | AUS | 13:24.3 | 2:14.0 | ||
| 68 | Kelley Baker | 54 | CA | USA | 13:29.8 | 2:14.9 | |
| 69 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 13:40.0 | 2:16.6 | |
| 70 | Nicola P | 59 | GBR | 13:41.4 | 2:16.9 | ||
| 71 | George Warwick | 53 | Halifax | GBR | 13:52.0 | 2:18.6 | |
| 72 | Michelle Kelsey | 55 | USA | 13:52.9 | 2:18.8 | ||
| 73 | Daniel Churchill | 54 | Poole | GBR | Canford Crocodiles | 14:08.2 | 2:21.3 |
| 74 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 14:18.5 | 2:23.0 | |
| 75 | Nathan LaDuke | 55 | USA | 14:25.9 | 2:24.3 | ||
| 76 | john rice | 64 | morpeth | GBR | 14:26.4 | 2:24.4 | |
| 77 | Simon LEE | 37 | KOR | 14:30.2 | 2:25.0 | ||
| 78 | junghwan lee | 51 | KOR | 14:39.6 | 2:26.6 | ||
| 79 | Ralf Mielke | 48 | USA | 14:43.5 | 2:27.2 | ||
| 80 | K G | 50 | AUS | 14:45.1 | 2:27.5 | ||
| 81 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:51.9 | 2:28.6 |
| 82 | Angela Neil | 47 | USA | 15:08.4 | 2:31.4 | ||
| 83 | Anthony Courtney | 33 | USA | 15:19.3 | 2:33.2 | ||
| 84 | George Daniilidis | 40 | GRE | 15:32.3 | 2:35.3 | ||
| 85 | Darius Potts | 56 | IA | USA | 15:37.3 | 2:36.2 | |
| 86 | Steph Mac | 40 | USA | 15:55.4 | 2:39.2 | ||
| 87 | Joaquín De Colombres | 61 | MEX | 15:59.7 | 2:39.9 | ||
| 88 | Brady Flannery | 15 | USA | 16:07.7 | 2:41.2 | ||
| 89 | James Squires | 62 | USA | 16:15.2 | 2:42.5 | ||
| 90 | Eddy Merckx | 58 | BEL | 16:22.5 | 2:43.7 | ||
| 91 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 16:26.6 | 2:44.4 |
| 92 | Emina Karalija-Akova | 43 | BIH | 16:59.7 | 2:49.9 | ||
| 93 | Dzenita Kadic | 41 | BIH | 19:18.9 | 3:13.1 | ||
| 94 | Selma Zecevic | 32 | BIH | 20:13.1 | 3:22.1 | ||
| 95 | Merjem Hodžić | 19 | BIH | 21:26.4 | 3:34.4 | ||
| 96 | Melissa M | - | USA | Forum Flyers | 22:23.5 | 3:43.9 |