Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anne Sophie Dequier | 49 | FRA | 16:02.9 | 2:40.4 | ||
| 202 | Bastian Hosmar | 36 | LUX | 16:29.0 | 2:44.8 | ||
| 203 | Andy Mendoza | 30 | USA | 16:33.5 | 2:45.5 | ||
| 204 | Hamzeena Marzuq | 53 | CAN | 16:50.3 | 2:48.3 | ||
| 205 | Brenda Mans | 43 | BEL | Belgian Air Force | 18:01.5 | 3:00.2 | |
| 206 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 18:24.8 | 3:04.1 |
| 207 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:31.5 | 3:05.2 |
| 208 | Jenny Brooks | 42 | USA | 19:42.5 | 3:17.0 | ||
| 209 | Seth H | 12 | GBR | 20:07.8 | 3:21.3 | ||
| 210 | Lynnae Dinwiddie | 47 | USA | 22:14.8 | 3:42.4 | ||
| 211 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 25:12.4 | 4:12.0 |