Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tomislav Bilić | 48 | CRO | 10:48.5 | 1:48.0 | ||
| 251 | Tommi Gargiulo | 38 | AUS | 10:48.5 | 1:48.0 | ||
| 253 | Philipp Loosen | 46 | GER | 10:48.7 | 1:48.1 | ||
| 254 | F M | 58 | GER | 10:48.9 | 1:48.1 | ||
| 254 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:48.9 | 1:48.1 | |
| 256 | Joe Will | 35 | FRA | 10:49.0 | 1:48.1 | ||
| 257 | Matthew Dilligan | 50 | USA | 10:49.1 | 1:48.1 | ||
| 258 | Paul Barrett | 51 | GBR | 10:49.2 | 1:48.2 | ||
| 259 | Artem Vetukh | 37 | USA | 10:49.3 | 1:48.2 | ||
| 259 | Wilfredo RC | 37 | USA | 10:49.3 | 1:48.2 | ||
| 261 | Andrew Noble | 52 | GBR | 10:49.6 | 1:48.2 | ||
| 262 | Árpád Martonosi | 29 | HUN | 10:49.7 | 1:48.2 | ||
| 263 | Zeljko Durda | 42 | CRO | 10:50.1 | 1:48.3 | ||
| 264 | Eric Grimley | 43 | USA | 10:50.3 | 1:48.3 | ||
| 265 | Frank Perez | 54 | Milton, WV | USA | 10:50.6 | 1:48.4 | |
| 266 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 10:50.8 | 1:48.4 | |
| 267 | Thomas Krause | 37 | USA | 10:50.9 | 1:48.4 | ||
| 268 | Peter Wright | - | IRL | 10:51.2 | 1:48.5 | ||
| 269 | 于 东望吉 | 21 | CHN | 天津大学赛艇队 | 10:51.4 | 1:48.5 | |
| 270 | Johan Stenqvist | 46 | SWE | 10:51.5 | 1:48.5 | ||
| 270 | L H | 39 | SWE | 10:51.5 | 1:48.5 | ||
| 272 | Kevin Arly | 30 | USA | 10:51.6 | 1:48.6 | ||
| 273 | Mikkel Johnsen | 46 | DEN | 10:51.7 | 1:48.6 | ||
| 274 | Kostas Mix | 29 | GRE | 10:51.8 | 1:48.6 | ||
| 275 | Jesse Schechter | 49 | Niskayuna, NY | USA | 10:51.9 | 1:48.6 | |
| 276 | Matthew Hunter | 39 | USA | 10:52.2 | 1:48.7 | ||
| 276 | Brady Dougan | 64 | USA | 10:52.2 | 1:48.7 | ||
| 278 | Fonawah Atang | 54 | GBR | 10:52.5 | 1:48.7 | ||
| 279 | Kevin Kilbane | 64 | USA | 10:52.6 | 1:48.7 | ||
| 280 | Alec McGillivray | 41 | Paris, ON | CAN | 10:52.7 | 1:48.7 | |
| 281 | Maximilian Jacobsen | 27 | GER | 10:52.9 | 1:48.8 | ||
| 281 | Håkan Wettergren | 60 | Ljungsbro | SWE | 10:52.9 | 1:48.8 | |
| 281 | Shane Mendenhall | 52 | Lansing, KS | USA | 10:52.9 | 1:48.8 | |
| 284 | Tom Pittson | 47 | GBR | 10:53.0 | 1:48.8 | ||
| 285 | Matt Perrine | 48 | Fayetteville, AR | USA | 10:53.2 | 1:48.8 | |
| 286 | Patrick Coffey | 51 | Fort Mill, SC | USA | 10:53.7 | 1:48.9 | |
| 287 | Ruaraidh Smeaton | - | SIN | 10:54.0 | 1:49.0 | ||
| 287 | John Bell | 45 | GBR | 10:54.0 | 1:49.0 | ||
| 287 | Justin Evans | 43 | USA | 10:54.0 | 1:49.0 | ||
| 287 | Marko Wein | 47 | GER | 10:54.0 | 1:49.0 | ||
| 291 | Graham Connor | 52 | GBR | 10:54.5 | 1:49.0 | ||
| 292 | Alexander Schinis | 34 | USA | Navesink River Rowing | 10:54.6 | 1:49.1 | |
| 293 | Terry Kersey | 54 | USA | 10:54.7 | 1:49.1 | ||
| 294 | Tom Bradshaw | 38 | GBR | 10:55.0 | 1:49.1 | ||
| 295 | David Newman | 61 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 10:55.2 | 1:49.2 |
| 296 | Alexander Schnurrer | 36 | SUI | 10:55.4 | 1:49.2 | ||
| 297 | Fabrice Chassagne | 49 | FRA | 10:55.5 | 1:49.2 | ||
| 298 | Andrew Griffiths | 35 | GBR | 10:55.6 | 1:49.2 | ||
| 298 | Valter Moreira | 35 | POR | 10:55.6 | 1:49.2 | ||
| 300 | Alexander Postminister | 52 | GER | 10:55.8 | 1:49.3 |