Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mikkel Mørk | 35 | DEN | 11:04.3 | 1:50.7 | ||
| 352 | Mark Sutton | 43 | Andover, MA | USA | 11:04.5 | 1:50.7 | |
| 352 | Grégoire Couderc | 37 | FRA | 11:04.5 | 1:50.7 | ||
| 352 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 11:04.5 | 1:50.7 |
| 355 | j h | 39 | USA | 11:04.6 | 1:50.7 | ||
| 356 | Matt Simpson | 44 | NSW | AUS | 11:04.7 | 1:50.7 | |
| 357 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:04.8 | 1:50.8 |
| 357 | Christopher Ros | 54 | Alexandria, VA | USA | 11:04.8 | 1:50.8 | |
| 359 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 11:05.0 | 1:50.8 |
| 360 | Federico Frencia | 33 | URU | 11:05.6 | 1:50.9 | ||
| 361 | Sophie Bucknall | 22 | GBR | 11:05.8 | 1:50.9 | ||
| 362 | Dan P | 54 | USA | 11:06.1 | 1:51.0 | ||
| 363 | Robert Harker | 35 | GBR | 11:06.2 | 1:51.0 | ||
| 363 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:06.2 | 1:51.0 |
| 365 | Fergus Mulholland | 48 | IRL | 11:06.3 | 1:51.0 | ||
| 366 | Naresh Vemula | 33 | USA | 11:06.8 | 1:51.1 | ||
| 367 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 11:07.0 | 1:51.1 |
| 368 | Julien Fayeulle | 43 | FRA | 11:07.2 | 1:51.2 | ||
| 369 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 11:07.5 | 1:51.2 |
| 370 | Steven Sellwood | 51 | GBR | 11:07.8 | 1:51.3 | ||
| 371 | Matthias Gauger | 42 | GER | 11:07.9 | 1:51.3 | ||
| 371 | Peter Simons | 45 | USA | 11:07.9 | 1:51.3 | ||
| 373 | Eddie Keogh | 43 | AUS | 11:08.0 | 1:51.3 | ||
| 373 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 11:08.0 | 1:51.3 | |
| 373 | Christopher Keyser | 36 | USA | 11:08.0 | 1:51.3 | ||
| 376 | Andrea Angiolucci | 44 | Catania | ITA | 11:08.1 | 1:51.3 | |
| 377 | Matt Mignogna | 29 | USA | 11:08.3 | 1:51.3 | ||
| 377 | James Addison | 47 | CAN | 11:08.3 | 1:51.3 | ||
| 379 | Todd Kamrud | 53 | USA | 11:08.4 | 1:51.4 | ||
| 380 | Ronald G Schildge | 43 | USA | 11:08.6 | 1:51.4 | ||
| 381 | Brad Boeda | 46 | Oakville, ON | CAN | 11:08.8 | 1:51.4 | |
| 381 | mike daly | 47 | GBR | 11:08.8 | 1:51.4 | ||
| 383 | Albert Loosen | 32 | GER | 11:09.0 | 1:51.5 | ||
| 384 | Scott B | 39 | USA | 11:09.1 | 1:51.5 | ||
| 385 | Tim Dinsmore | 61 | Godalming | GBR | 11:09.2 | 1:51.5 | |
| 386 | Francesco V. | 57 | ITA | 11:09.4 | 1:51.5 | ||
| 387 | Martin Rolle | 41 | GER | 11:09.5 | 1:51.5 | ||
| 388 | Aaron S | 50 | USA | 11:09.6 | 1:51.6 | ||
| 388 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:09.6 | 1:51.6 | |
| 390 | James Bryant | 51 | Houston , TX | USA | 11:09.7 | 1:51.6 | |
| 391 | R Mckinley | 40 | AUS | 11:09.8 | 1:51.6 | ||
| 392 | Susan Van der Mee | 42 | NED | 11:09.9 | 1:51.6 | ||
| 393 | Tomasz Lapan | 50 | Świdnik | POL | 11:10.0 | 1:51.6 | |
| 394 | Ryan Price | 31 | USA | 11:10.1 | 1:51.6 | ||
| 395 | Da Rod | 45 | Atlanta, GA | USA | 11:10.2 | 1:51.7 | |
| 396 | Jayber Crow | 35 | Salt Lake City, UT | USA | 11:10.3 | 1:51.7 | |
| 397 | Trevor Cassel | 43 | Urbandale, IA | USA | 11:10.5 | 1:51.7 | |
| 398 | Carl Howell | 33 | GBR | 11:10.6 | 1:51.7 | ||
| 398 | David George | 50 | Skidby | GBR | Age Without Limits | 11:10.6 | 1:51.7 |
| 400 | Scott Taylor | 42 | GBR | 11:10.8 | 1:51.8 |