Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Harder | 53 | USA | 11:16.2 | 1:52.7 | ||
| 451 | Brendan Cruise | 43 | IRL | Irish Air Corps | 11:16.2 | 1:52.7 | |
| 453 | Daniel Backes | 42 | GER | 11:16.3 | 1:52.7 | ||
| 454 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 11:16.4 | 1:52.7 |
| 454 | Danny Catano | 41 | USA | 11:16.4 | 1:52.7 | ||
| 454 | Steve Leavitt | 39 | Sandy, UT | USA | 11:16.4 | 1:52.7 | |
| 457 | Kevin Poziombke | 51 | USA | 11:16.5 | 1:52.7 | ||
| 458 | Josh Gullett | 43 | USA | 11:16.6 | 1:52.7 | ||
| 459 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 11:16.8 | 1:52.8 |
| 459 | Michael Limberger | 51 | GER | 11:16.8 | 1:52.8 | ||
| 459 | Alexis Velazquez | 26 | MEX | 11:16.8 | 1:52.8 | ||
| 462 | Wayne Gidney | 52 | Cambridgeshire | GBR | 11:16.9 | 1:52.8 | |
| 463 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:17.0 | 1:52.8 | |
| 464 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.1 | 1:52.8 | |
| 465 | 逸楠 杨 | 29 | 杭州 | CHN | 11:17.2 | 1:52.8 | |
| 465 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 11:17.2 | 1:52.8 |
| 465 | Felipe Garcia Pertierra | 47 | ESP | 11:17.2 | 1:52.8 | ||
| 468 | Tim Morrison | 43 | Lakeville, MN | USA | 11:17.3 | 1:52.8 | |
| 469 | Boris Jacquin | 51 | GBR | 11:17.5 | 1:52.9 | ||
| 470 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 11:17.7 | 1:52.9 | |
| 471 | Nate Roeth | 46 | USA | 11:17.8 | 1:52.9 | ||
| 471 | Brandon Arrington | 40 | USA | 11:17.8 | 1:52.9 | ||
| 473 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 11:18.1 | 1:53.0 |
| 473 | Chris Kraemer | 44 | Georgetown, ON | CAN | Street Parking | 11:18.1 | 1:53.0 |
| 475 | Tim Fandrey | 42 | USA | 11:18.2 | 1:53.0 | ||
| 476 | Brandon Hemming | 38 | USA | 11:18.4 | 1:53.0 | ||
| 477 | Aaron García | 42 | MEX | 11:18.6 | 1:53.1 | ||
| 478 | Russell Hall | 43 | GBR | 11:19.2 | 1:53.2 | ||
| 479 | Oliver Marienfeld | 42 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 11:19.8 | 1:53.3 |
| 480 | Alibek Abdurazakov | 30 | KAZ | 11:19.9 | 1:53.3 | ||
| 481 | Heinrich Jansen van Vuuren | 36 | NAM | 11:20.1 | 1:53.3 | ||
| 482 | Jan Jaap Bosschieter | 67 | NED | 11:20.2 | 1:53.3 | ||
| 483 | Gregory Stansel | 40 | OR | USA | 11:20.3 | 1:53.3 | |
| 484 | Alberto Barba | 39 | Madrid | ESP | 11:20.5 | 1:53.4 | |
| 484 | Joey Lavallee | 27 | CAN | 11:20.5 | 1:53.4 | ||
| 486 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 11:20.6 | 1:53.4 | |
| 487 | John Nestor | 57 | Toronto, ON | CAN | 11:20.7 | 1:53.4 | |
| 488 | Andy Grunwald | 37 | GER | 11:20.8 | 1:53.4 | ||
| 488 | Steve Ott | 58 | Abbott, TX | USA | 11:20.8 | 1:53.4 | |
| 490 | Richard Lindqvist | 55 | SWE | 11:20.9 | 1:53.4 | ||
| 491 | Wally Ebbert | 51 | Fort Walton Beach, FL | USA | 11:21.0 | 1:53.5 | |
| 492 | Thomas Doering | 60 | Hochheim am Main | GER | 11:21.1 | 1:53.5 | |
| 493 | László Buza | 41 | HUN | 11:21.2 | 1:53.5 | ||
| 494 | chris sheryn | 57 | GBR | 11:21.3 | 1:53.5 | ||
| 495 | Hayley Dodd | 32 | AUS | 11:21.4 | 1:53.5 | ||
| 495 | joo hwan kim | 44 | KOR | 11:21.4 | 1:53.5 | ||
| 497 | Jürg Bühler | 69 | SUI | 11:21.6 | 1:53.6 | ||
| 497 | Matt Mcclellan | 45 | Denver, CO | USA | 11:21.6 | 1:53.6 | |
| 499 | Jerin James | 47 | USA | 11:21.8 | 1:53.6 | ||
| 499 | Ben Jones | 43 | GBR | 11:21.8 | 1:53.6 |