Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | bruno vereecke | 47 | BEL | 11:22.0 | 1:53.6 | ||
| 502 | Annarita Cibin | 34 | ITA | 11:22.1 | 1:53.6 | ||
| 503 | Pourik C | 49 | USA | 11:22.3 | 1:53.7 | ||
| 504 | Michaël Giebens | 48 | BEL | 11:22.5 | 1:53.7 | ||
| 504 | Martin Emmerson | 44 | GBR | 11:22.5 | 1:53.7 | ||
| 506 | Erik Lacasse | 54 | CAN | 11:22.6 | 1:53.7 | ||
| 507 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:22.7 | 1:53.7 | |
| 507 | Paul Foulkes | 73 | GBR | 11:22.7 | 1:53.7 | ||
| 507 | Noah Lerner | 34 | USA | 11:22.7 | 1:53.7 | ||
| 510 | Rene Villadsen | 55 | Frederikssund | DEN | 11:23.1 | 1:53.8 | |
| 511 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 11:23.2 | 1:53.8 |
| 512 | Jacob Brandt Olsen | 51 | Ballerup | DEN | 11:23.4 | 1:53.9 | |
| 513 | Nicolle Kelly | 54 | AUS | 11:23.5 | 1:53.9 | ||
| 513 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:23.5 | 1:53.9 |
| 515 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 11:23.7 | 1:53.9 |
| 516 | Fernando Alves | 55 | Lisboa | POR | 11:23.8 | 1:53.9 | |
| 517 | Leif Gee | 46 | CAN | 11:23.9 | 1:53.9 | ||
| 518 | Lora Hobart | 49 | USA | PNRA/Mercer | 11:24.0 | 1:54.0 | |
| 519 | Sean Lovison | 47 | Moorestown, NJ | USA | Frisco Rowing Club | 11:24.2 | 1:54.0 |
| 520 | Adrian Wood | 60 | Warrington | GBR | 11:24.3 | 1:54.0 | |
| 520 | Sven Möller | 52 | GER | 11:24.3 | 1:54.0 | ||
| 522 | Lars Voland | 53 | GER | 11:24.4 | 1:54.0 | ||
| 523 | Ryan Corder | 40 | USA | 11:24.6 | 1:54.1 | ||
| 524 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 1:54.1 |
| 525 | Devan Jung | 34 | USA | 11:24.8 | 1:54.1 | ||
| 526 | Aurelien Caliez | 42 | FRA | 11:25.0 | 1:54.1 | ||
| 526 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 11:25.0 | 1:54.1 | |
| 526 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 11:25.0 | 1:54.1 |
| 529 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 11:25.1 | 1:54.1 | |
| 529 | Martin Perka | 40 | AUT | 11:25.1 | 1:54.1 | ||
| 531 | Jason Bentley | 52 | CAN | 11:25.2 | 1:54.2 | ||
| 532 | Daniel Laskey | 33 | GBR | 11:25.3 | 1:54.2 | ||
| 532 | Noah K | - | USA | 11:25.3 | 1:54.2 | ||
| 534 | Bic Mitchum | 44 | USA | 11:25.5 | 1:54.2 | ||
| 534 | Grzegorz Rosik | 45 | Brodnica | POL | 11:25.5 | 1:54.2 | |
| 536 | Bogdan Dinu | 37 | Acton, ON | CAN | 11:26.1 | 1:54.3 | |
| 536 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.1 | 1:54.3 |
| 538 | Keith Grimley | 49 | Ventnor City, NJ | USA | 11:26.2 | 1:54.3 | |
| 539 | Michael Peterson | 53 | USA | Michigan State Police | 11:26.3 | 1:54.3 | |
| 539 | Jose Eduardo Avalos Cordero | 32 | CRC | 11:26.3 | 1:54.3 | ||
| 541 | Nicolas LORIQUE | 42 | FRA | 11:26.6 | 1:54.4 | ||
| 542 | Chris Polzella | 53 | USA | 11:26.7 | 1:54.4 | ||
| 543 | James Fukumoto | 36 | VA | USA | 11:27.0 | 1:54.5 | |
| 544 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 11:27.1 | 1:54.5 |
| 544 | Zach B | 38 | USA | 11:27.1 | 1:54.5 | ||
| 546 | Todd Glick | 48 | Garden City, NY | USA | 11:27.2 | 1:54.5 | |
| 547 | Alberto Sylvester | 63 | FRA | 11:27.3 | 1:54.5 | ||
| 547 | Patrick Kellish | 29 | USA | 11:27.3 | 1:54.5 | ||
| 549 | Jenny Marcum | 22 | USA | 11:27.5 | 1:54.5 | ||
| 550 | Henryk Jurczyk | 56 | POL | 11:27.7 | 1:54.6 |