Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rob Laniel | 33 | CAN | Royal Canadian Air Force | 11:42.5 | 1:57.0 | |
| 652 | Christopher Simser | 64 | Cortland , NY | USA | Team Simser | 11:42.6 | 1:57.1 |
| 652 | Brett Webb | 57 | USA | 11:42.6 | 1:57.1 | ||
| 652 | Nicholas Staffner | 51 | BAR | 11:42.6 | 1:57.1 | ||
| 655 | Andrew Coventry | 36 | AUS | 11:42.7 | 1:57.1 | ||
| 655 | Chad Harland | 36 | USA | 11:42.7 | 1:57.1 | ||
| 657 | Gerben van der Meulen | 56 | NED | 11:42.8 | 1:57.1 | ||
| 657 | Oscar Castanon | 43 | ON | CAN | 11:42.8 | 1:57.1 | |
| 659 | Aubrey Jones | 47 | Burleson, TX | USA | 11:43.0 | 1:57.1 | |
| 660 | Tim Creazzo | 41 | USA | 11:43.2 | 1:57.2 | ||
| 661 | Doro F | 45 | GER | 11:43.5 | 1:57.2 | ||
| 661 | Kristina Karavaj | 42 | NOR | 11:43.5 | 1:57.2 | ||
| 663 | Marcus Grijalva | 47 | El Paso, TX | USA | 11:43.7 | 1:57.2 | |
| 664 | Gavin Harrison | 58 | Ipswich | GBR | 11:44.0 | 1:57.3 | |
| 665 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 11:44.3 | 1:57.3 |
| 665 | Kent Broadbent | 54 | USA | 11:44.3 | 1:57.3 | ||
| 667 | Caroline Ferraris-Besso | 45 | Gettysburg, PA | USA | 11:44.4 | 1:57.4 | |
| 668 | Nicholas Christensen | 40 | DEN | 11:44.5 | 1:57.4 | ||
| 669 | Marin Topcagic | 42 | CRO | 11:44.7 | 1:57.4 | ||
| 670 | Michael Russell | 58 | USA | 11:44.8 | 1:57.4 | ||
| 671 | Eric Porter | 57 | Bluffton , SC | USA | 11:44.9 | 1:57.4 | |
| 672 | Dmitri Furman | 49 | Plano | USA | 11:45.2 | 1:57.5 | |
| 672 | Ian Romero | 35 | USA | 11:45.2 | 1:57.5 | ||
| 674 | martin froschauer | 46 | GER | 11:45.3 | 1:57.5 | ||
| 675 | Kelly Stark | 47 | GBR | Fitness Matters | 11:45.4 | 1:57.5 | |
| 676 | Louis Barnholdt Clausen | 41 | DEN | 11:45.6 | 1:57.6 | ||
| 676 | Paul Hortiatis | 42 | USA | 11:45.6 | 1:57.6 | ||
| 678 | H D | 52 | GER | 11:45.7 | 1:57.6 | ||
| 679 | Peter Crompton | 53 | USA | 11:45.8 | 1:57.6 | ||
| 680 | Sam Varano | 54 | USA | 11:46.2 | 1:57.7 | ||
| 681 | David THOMAS | 47 | TOULOUSE | FRA | 11:46.5 | 1:57.7 | |
| 682 | Josh Karpinen | 45 | USA | 11:46.6 | 1:57.7 | ||
| 683 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:47.1 | 1:57.8 |
| 684 | Sungjin Kim | 37 | Seoul | KOR | 11:47.2 | 1:57.8 | |
| 685 | Bogdan-Boro Milin | 53 | Zadar | CRO | 11:47.4 | 1:57.9 | |
| 685 | Jay Gregory | 44 | USA | 11:47.4 | 1:57.9 | ||
| 687 | Ken Brenneman | 61 | USA | 11:47.6 | 1:57.9 | ||
| 688 | Nathan Rhys Blewett | 42 | Bude | GBR | 11:47.7 | 1:57.9 | |
| 688 | Micheal Zepeda | 25 | USA | 11:47.7 | 1:57.9 | ||
| 690 | Paul Schulz | 60 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 11:47.8 | 1:57.9 |
| 691 | Kevin Arlett | 59 | Edinburgh | GBR | 11:48.0 | 1:58.0 | |
| 692 | Michael Parkinson | 48 | Backworth | GBR | 11:48.1 | 1:58.0 | |
| 693 | Georg Lautscham | 52 | GER | 11:48.7 | 1:58.1 | ||
| 693 | Stéphan Pissot | 28 | FRA | 11:48.7 | 1:58.1 | ||
| 693 | Jurgen Van Camp | 50 | BEL | 11:48.7 | 1:58.1 | ||
| 693 | Kyle Tatum | 32 | Rockwall, TX | USA | 11:48.7 | 1:58.1 | |
| 697 | Maik Querengäßer | 45 | GER | 11:48.9 | 1:58.1 | ||
| 698 | Almar Hollaar | 48 | NED | 11:49.1 | 1:58.1 | ||
| 698 | Nigel Beagarie | 71 | GBR | 11:49.1 | 1:58.1 | ||
| 698 | Bruce DeGraw | 45 | Meridian, ID | USA | 11:49.1 | 1:58.1 |