Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 12:04.6 | 2:00.7 | |
| 802 | Courtney LeCroy | 42 | USA | 12:04.7 | 2:00.7 | ||
| 802 | Nolan Wesche | 40 | USA | 12:04.7 | 2:00.7 | ||
| 804 | Stephan Merz | 56 | Rottweil | GER | 12:05.2 | 2:00.8 | |
| 805 | Eric Torrence | 56 | Oregon | USA | 12:05.3 | 2:00.8 | |
| 805 | Tom Schneider | 37 | USA | 12:05.3 | 2:00.8 | ||
| 807 | Mark Snyder | 58 | Solebury , PA | USA | OAR Studio | 12:05.8 | 2:00.9 |
| 808 | Justin Clark | 39 | USA | 12:06.5 | 2:01.0 | ||
| 809 | Algis Kalvaitis | 48 | USA | 12:06.6 | 2:01.1 | ||
| 810 | Shane Oberholzer | 61 | RSA | 12:06.8 | 2:01.1 | ||
| 811 | Simon Wright | 59 | Marlow | GBR | Marlow Rowing Club | 12:06.9 | 2:01.1 |
| 812 | Jess Croney | 25 | GBR | 12:07.1 | 2:01.1 | ||
| 812 | Ben Martin | 54 | MO | USA | 12:07.1 | 2:01.1 | |
| 814 | Yves De Vos | 46 | BEL | 12:07.2 | 2:01.2 | ||
| 815 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:07.3 | 2:01.2 |
| 816 | Lee Sweeting | 44 | AUS | 12:07.5 | 2:01.2 | ||
| 816 | Darren Portch | 54 | Bristol | GBR | 12:07.5 | 2:01.2 | |
| 818 | Michael Justo | 43 | USA | 12:07.8 | 2:01.3 | ||
| 819 | Damien Hough | 49 | AUS | 12:08.1 | 2:01.3 | ||
| 820 | kristof coopman | 37 | Brasschaat | BEL | 12:08.3 | 2:01.3 | |
| 821 | Lon Olsen | 59 | USA | 12:08.4 | 2:01.4 | ||
| 822 | H K | 39 | SRI | 12:08.5 | 2:01.4 | ||
| 823 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 12:09.3 | 2:01.5 | |
| 824 | Craig Hoskins | 64 | Vancouver , BC | CAN | 12:09.6 | 2:01.6 | |
| 825 | Mun Young So | 45 | KOR | 12:09.7 | 2:01.6 | ||
| 825 | Tom Murphy | 52 | USA | 12:09.7 | 2:01.6 | ||
| 825 | Anna Bjärby | 50 | SWE | 12:09.7 | 2:01.6 | ||
| 825 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:09.7 | 2:01.6 |
| 829 | Tom Wam | 45 | GER | 12:09.8 | 2:01.6 | ||
| 830 | Marcus Wills | 57 | GBR | 12:09.9 | 2:01.6 | ||
| 830 | Jason Ryden | 52 | CAN | 12:09.9 | 2:01.6 | ||
| 832 | Martin Emery | 53 | AUS | 12:10.2 | 2:01.7 | ||
| 832 | Christopher Scott | 52 | USA | 12:10.2 | 2:01.7 | ||
| 834 | Joe Murphy | 37 | USA | 12:10.8 | 2:01.8 | ||
| 835 | Dietmar Seybold | 59 | GER | 12:11.2 | 2:01.8 | ||
| 836 | Jason Otto | 42 | NC | USA | University at Buffalo | 12:11.3 | 2:01.8 |
| 837 | Rashid Kadir | 58 | USA | 12:11.9 | 2:01.9 | ||
| 838 | Jess Hajoglou | 37 | GBR | 12:12.2 | 2:02.0 | ||
| 839 | Eying Wee | 41 | SIN | 12:12.3 | 2:02.0 | ||
| 840 | Paul Brandt | 61 | USA | 12:12.4 | 2:02.0 | ||
| 841 | Bek Amm | 33 | AUS | 12:12.5 | 2:02.0 | ||
| 842 | Thomas norway | 42 | BEL | 12:12.8 | 2:02.1 | ||
| 842 | Robertino Bubas | 57 | Rijeka | CRO | 12:12.8 | 2:02.1 | |
| 844 | Graham Tooker | 34 | USA | 12:13.0 | 2:02.1 | ||
| 845 | Andreas L | 55 | GER | 12:13.4 | 2:02.2 | ||
| 846 | Wayne Hagan | 64 | USA | 12:13.5 | 2:02.2 | ||
| 847 | Soudon Philippe | 43 | Liège | BEL | 12:13.6 | 2:02.2 | |
| 848 | Simon Kramer | 48 | GER | 12:13.9 | 2:02.3 | ||
| 848 | Ryan Drapes | 37 | WI | USA | 12:13.9 | 2:02.3 | |
| 850 | Kevin Bolze | 33 | GER | 12:14.2 | 2:02.3 |