Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Claire James | 42 | GBR | 12:34.3 | 2:05.7 | ||
| 951 | Stefan Revermann | 55 | GER | 12:34.3 | 2:05.7 | ||
| 953 | Gavin Shefford | 55 | Eastleigh | GBR | 12:34.9 | 2:05.8 | |
| 953 | Gunter Spikereit | 43 | USA | 12:34.9 | 2:05.8 | ||
| 955 | Jeff Heiska | 60 | Lusby, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:35.3 | 2:05.8 |
| 956 | patrick gallagher | 34 | USA | 12:35.4 | 2:05.9 | ||
| 957 | Jamie Robinson | 42 | USA | 12:36.1 | 2:06.0 | ||
| 958 | Jonathan Archer | 57 | USA | 12:36.2 | 2:06.0 | ||
| 958 | William Westerman | 56 | Huddersfield | GBR | 12:36.2 | 2:06.0 | |
| 960 | J H | 51 | USA | 12:36.5 | 2:06.0 | ||
| 961 | Patrick Hoare | 13 | GBR | 12:36.6 | 2:06.1 | ||
| 961 | Brandon Clar | 42 | USA | 12:36.6 | 2:06.1 | ||
| 963 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 12:36.9 | 2:06.1 |
| 964 | Alexandros Asimakidis | 41 | Lund | SWE | 12:37.1 | 2:06.1 | |
| 964 | Julien Denaes | 41 | CO | USA | 12:37.1 | 2:06.1 | |
| 966 | Nina Krüger | 42 | GER | 12:37.4 | 2:06.2 | ||
| 967 | Jeremy Denham | 42 | USA | 12:37.5 | 2:06.2 | ||
| 968 | Joy Thomas | 63 | Kerrville , TX | USA | 12:37.9 | 2:06.3 | |
| 969 | Baltazar Murillo III | 38 | USA | 12:38.4 | 2:06.4 | ||
| 970 | Alan Ojeda | 43 | ESP | 12:38.6 | 2:06.4 | ||
| 971 | Art Nasamran | 36 | USA | 12:38.7 | 2:06.4 | ||
| 971 | Mike Vos | 53 | USA | 12:38.7 | 2:06.4 | ||
| 973 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:38.8 | 2:06.4 |
| 973 | Gand Jabb | 53 | Cayenne | FRA | 12:38.8 | 2:06.4 | |
| 975 | Marco Scholz | 52 | München | GER | 12:38.9 | 2:06.4 | |
| 976 | Mark Upson | 76 | Cinci, OH | USA | 12:39.1 | 2:06.5 | |
| 977 | Jamie Sabanos | 37 | USA | 12:39.3 | 2:06.5 | ||
| 978 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:39.4 | 2:06.5 |
| 979 | Neil Faulkner | 54 | New Orleans, LA | USA | 12:39.5 | 2:06.5 | |
| 980 | Jon Goudreau | 37 | USA | U.S. Air Force Veteran | 12:39.7 | 2:06.6 | |
| 981 | Claudio Leon | 39 | USA | 12:39.8 | 2:06.6 | ||
| 982 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 12:39.9 | 2:06.6 | |
| 983 | Suzie Topping | 41 | GBR | 12:40.2 | 2:06.7 | ||
| 983 | Nathan Swanson | 41 | MO | USA | 12:40.2 | 2:06.7 | |
| 985 | James Goff | 61 | Albuquerque, NM | USA | 12:40.5 | 2:06.7 | |
| 986 | Francisco GQ | 48 | ESP | 12:41.1 | 2:06.8 | ||
| 987 | Filippo Lucantoni | 36 | ITA | 12:41.2 | 2:06.8 | ||
| 988 | Martin Oswald | 36 | AUT | 12:41.4 | 2:06.9 | ||
| 989 | Nadja Holdt | 34 | DEN | 12:41.7 | 2:06.9 | ||
| 990 | Patty Thomas | 49 | Elk Grove, CA | USA | 12:41.8 | 2:06.9 | |
| 991 | Tony Ward | 59 | GBR | 12:42.1 | 2:07.0 | ||
| 992 | Steven Branham | 35 | USA | 12:42.3 | 2:07.0 | ||
| 992 | Bernie Van Houten | 70 | USA | 12:42.3 | 2:07.0 | ||
| 992 | Cor Van Tonder | 46 | Windhoek | NAM | 12:42.3 | 2:07.0 | |
| 995 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 12:42.4 | 2:07.0 |
| 996 | Allen Batchelor | 56 | Oxfordshire | GBR | British Army | 12:42.6 | 2:07.1 |
| 997 | Alex McEnery | 32 | USA | 12:42.7 | 2:07.1 | ||
| 998 | Claire Veraart | 26 | NED | 12:43.0 | 2:07.1 | ||
| 998 | Nate Jedinak | 49 | Columbus, OH | USA | 12:43.0 | 2:07.1 | |
| 1000 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 12:43.2 | 2:07.2 |