Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.3 | 2:03.8 |
| 902 | Robert Obrien | 54 | NV | USA | 12:23.5 | 2:03.9 | |
| 903 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 12:23.8 | 2:03.9 |
| 904 | Sarah Br | 59 | GBR | 12:23.9 | 2:03.9 | ||
| 905 | Christian Hansmann | 54 | GER | 12:24.5 | 2:04.0 | ||
| 906 | Sheri Sinemus | 58 | USA | 12:24.8 | 2:04.1 | ||
| 907 | Pete Rosa | 34 | Rumson, NJ | USA | 12:24.9 | 2:04.1 | |
| 908 | Gate Keeper | 39 | USA | 12:25.0 | 2:04.1 | ||
| 909 | H Barhorst | 43 | USA | 12:25.2 | 2:04.2 | ||
| 909 | Gabriel Garcia | 41 | Managua | NCA | 12:25.2 | 2:04.2 | |
| 911 | Keith Tingelstad | 64 | USA | 12:25.6 | 2:04.2 | ||
| 912 | Brian Harrill | 40 | USA | 12:26.4 | 2:04.4 | ||
| 913 | Patrick Gooch | 34 | USA | 12:26.5 | 2:04.4 | ||
| 914 | Magnus Palm | 49 | SWE | 12:26.6 | 2:04.4 | ||
| 914 | Jaroslav Sladek | 46 | Campbell, CA | USA | 12:26.6 | 2:04.4 | |
| 916 | Adrien Bosquet | 35 | FRA | 12:26.7 | 2:04.4 | ||
| 917 | Vincenzo Gandolfo | 61 | ITA | 12:26.8 | 2:04.4 | ||
| 917 | James Gonzales | - | CA | USA | 12:26.8 | 2:04.4 | |
| 919 | JT Janssen | 58 | Hampton Hill | GBR | 12:26.9 | 2:04.4 | |
| 920 | Richard Weeber | 48 | USA | 12:28.2 | 2:04.7 | ||
| 921 | Sarah Ditto | 26 | FRA | Société des Régates Rennaises - Aviron | 12:28.5 | 2:04.7 | |
| 922 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 12:28.7 | 2:04.7 |
| 923 | Jane Johnston | 47 | GBR | 12:28.8 | 2:04.8 | ||
| 923 | Casey Boyd | 51 | CO | USA | 12:28.8 | 2:04.8 | |
| 925 | Tyler West | 37 | USA | 12:29.0 | 2:04.8 | ||
| 926 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 12:29.1 | 2:04.8 |
| 927 | Pete Owen | 45 | GBR | 12:29.2 | 2:04.8 | ||
| 928 | Hoang Vo | 30 | MAS | 12:29.3 | 2:04.8 | ||
| 928 | Dan Vatsky | 51 | USA | 12:29.3 | 2:04.8 | ||
| 930 | Adam Barowy | 40 | USA | 12:29.8 | 2:04.9 | ||
| 931 | Aleš Ojsteršek | 40 | SLO | 12:30.2 | 2:05.0 | ||
| 932 | Jake B | 48 | USA | 12:30.3 | 2:05.0 | ||
| 933 | Manuel Furthmueller | 44 | Gerstetten | GER | 12:30.4 | 2:05.0 | |
| 933 | Alex Diehl | 42 | GER | 12:30.4 | 2:05.0 | ||
| 935 | Carissa Demore | 38 | MA | USA | 12:30.5 | 2:05.0 | |
| 936 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 12:30.6 | 2:05.1 | |
| 937 | Micaela Keller | 40 | USA | 12:30.9 | 2:05.1 | ||
| 938 | Amina Howard | 34 | CO | USA | 12:31.1 | 2:05.1 | |
| 938 | Jared Cenci | 42 | USA | 12:31.1 | 2:05.1 | ||
| 940 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 12:31.9 | 2:05.3 | |
| 941 | Giuseppe Salvati | 60 | GBR | 12:32.0 | 2:05.3 | ||
| 942 | Aaron Campbell | 35 | USA | 12:32.2 | 2:05.3 | ||
| 943 | Luc Van Santen | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:05.4 | |
| 944 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 12:32.9 | 2:05.4 |
| 945 | Marieke Spannenberg | 59 | NED | 12:33.0 | 2:05.5 | ||
| 946 | Eethan Paterson | 31 | AUS | 12:33.2 | 2:05.5 | ||
| 947 | Stéphane Zambon | 47 | FRA | 12:33.6 | 2:05.6 | ||
| 947 | Jeff Ball | 64 | Oxford | GBR | 12:33.6 | 2:05.6 | |
| 949 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 12:33.8 | 2:05.6 | |
| 949 | Larisa Gray | 29 | USA | 12:33.8 | 2:05.6 |