Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alex Jones	51	New Canaan, CT	USA		12:52.7	2:08.7
1051	Lindsay B	48	AB	CAN	Team Canada	12:52.7	2:08.7
1053	David Ivy	49		USA		12:52.9	2:08.8
1054	Dean Ireland	58	VIC	AUS		12:53.0	2:08.8
1055	conor skelton	60	craigavon, AR	GBR		12:53.1	2:08.8
1055	Adam Brownson	44	London	GBR		12:53.1	2:08.8
1057	Bahareh Mousaei	42		CAN		12:53.2	2:08.8
1058	Tim Peters	59	Red Deer, AB	CAN		12:53.6	2:08.9
1059	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	12:53.9	2:08.9
1059	Rhaiza Gutierrez	44	FL	USA		12:53.9	2:08.9
1061	Alan Velez	28		USA	USAF Veterans	12:54.1	2:09.0
1062	Joshua Trimble	49	MD	USA	U.S. Army Veterans	12:54.4	2:09.0
1063	Frances Jones	34		GBR		12:54.5	2:09.0
1064	Kue Kyung	42	Los Angeles, CA	USA		12:54.7	2:09.1
1065	Jonathan Ramos	39	El Paso, TX	USA		12:55.1	2:09.1
1066	Steven T	36	OR	USA		12:55.6	2:09.2
1067	Guido Friedl	54		GER		12:55.7	2:09.2
1068	Steve Westen	76		USA		12:55.8	2:09.3
1069	Gary Raulerson	49		USA		12:56.0	2:09.3
1069	Pero Svrbic	39		KUW		12:56.0	2:09.3
1071	Stuart Cunniffe	59	York	GBR		12:56.3	2:09.3
1072	Kenneth Tate	42		USA		12:56.4	2:09.4
1073	Jordan Kraiten	42		AUS		12:57.1	2:09.5
1074	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	12:57.2	2:09.5
1075	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	12:57.4	2:09.5
1075	Lucy Russell	42		GBR		12:57.4	2:09.5
1077	Daniel Freear	42		GBR		12:58.1	2:09.6
1077	GEUNJE KIM	46		KOR		12:58.1	2:09.6
1079	Max Meister	46		SUI		12:58.4	2:09.7
1079	Rik van ‘t Einde	43	Hoenderloo	NED		12:58.4	2:09.7
1081	Michel Van Binst	60	Hastière-Lavaux	BEL		12:58.5	2:09.7
1081	Laura Denham	42		USA		12:58.5	2:09.7
1083	Kevin Dolinar	28		USA		12:58.6	2:09.7
1084	Bob Peppler	50	NJ	USA		12:59.2	2:09.8
1085	Damian Doyle	60		GBR	The Diamonds (Over Sixties Erging Group)	12:59.8	2:09.9
1085	Sheldon Louie	43	Calgary, AB	CAN		12:59.8	2:09.9
1087	Lee Maddock	53		GBR		13:00.2	2:10.0
1087	Greg Griffith	72	Albuquerque, NM	USA		13:00.2	2:10.0
1089	Alena Dousova	44		CZE		13:00.3	2:10.0
1090	Vikram Z.	44		GER		13:00.4	2:10.0
1091	Jessica Browning	36		USA		13:00.9	2:10.1
1092	Shane Smallwood	33		USA		13:01.2	2:10.2
1093	Christopher Luu	-		USA		13:01.4	2:10.2
1094	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	13:01.6	2:10.2
1095	wang tele	51		CHN		13:01.9	2:10.3
1096	Charlton Williams	46	BATON ROUGE, LA	USA		13:02.0	2:10.3
1096	Luke T	35		USA		13:02.0	2:10.3
1098	Gene Blanton	58	Palos Verdes Estates, CA	USA		13:02.1	2:10.3
1099	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	13:02.3	2:10.3
1100	Christian Pazzini	45		ITA		13:03.0	2:10.5