Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Carlos García | 44 | Hgo | MEX | 18:50.7 | 3:08.4 | |
| 1702 | Mike O | 65 | USA | 18:51.3 | 3:08.5 | ||
| 1703 | Krista Csontos | 44 | AL | USA | 18:52.0 | 3:08.6 | |
| 1704 | Yvonne Mumford | 51 | GBR | 18:56.8 | 3:09.4 | ||
| 1705 | PJ Lyew | 52 | USA | 19:09.2 | 3:11.5 | ||
| 1706 | Holger Klein | 56 | GER | 19:09.9 | 3:11.6 | ||
| 1707 | Ana Silva | 31 | NCA | 19:11.4 | 3:11.9 | ||
| 1708 | Jim Brantley | 69 | MT | USA | 19:15.5 | 3:12.5 | |
| 1709 | Thomas G. | 55 | GER | 19:17.4 | 3:12.9 | ||
| 1710 | Carl W Palmer | 81 | Niles, OH | USA | 19:23.3 | 3:13.8 | |
| 1711 | David Pytlowany | 70 | USA | 19:24.1 | 3:14.0 | ||
| 1712 | P K | 35 | IND | 19:24.6 | 3:14.1 | ||
| 1713 | Irwin Gafen | 62 | USA | 19:51.3 | 3:18.5 | ||
| 1714 | Oliver Pérez | 49 | USA | 20:02.4 | 3:20.4 | ||
| 1715 | Jesus Santiago | 73 | FL | USA | 20:09.2 | 3:21.5 | |
| 1716 | Andy Page | 55 | Cornwall | GBR | 20:29.8 | 3:24.9 | |
| 1717 | Sherri Kidd | 60 | CAN | 20:45.3 | 3:27.5 | ||
| 1718 | Ivy Chang | 45 | CA | USA | 21:28.0 | 3:34.6 | |
| 1719 | Will Gholston | 39 | USA | 21:49.3 | 3:38.2 | ||
| 1720 | Lisbett Starke | 50 | USA | 21:53.2 | 3:38.8 | ||
| 1721 | Melissa Rodriguez | 47 | USA | 21:59.8 | 3:39.9 | ||
| 1722 | Oliver Gangnus | 45 | GER | 22:02.9 | 3:40.4 | ||
| 1723 | S Kob | 54 | USA | 22:33.2 | 3:45.5 | ||
| 1724 | Kathleen Willson | 57 | Denver, CO | USA | 22:34.4 | 3:45.7 | |
| 1725 | Robin Zimmerman | 56 | FL | USA | 23:06.7 | 3:51.1 | |
| 1726 | Cassandra Aldridge | 56 | USA | 23:25.9 | 3:54.3 | ||
| 1727 | Immi Song | 62 | Belvedere, CA | USA | 23:44.2 | 3:57.3 | |
| 1728 | Steven Lazzini | 43 | USA | 23:54.3 | 3:59.0 | ||
| 1729 | Andre S | - | London | GBR | 24:58.3 | 4:09.7 | |
| 1730 | Madeleine J | 10 | USA | 25:06.0 | 4:11.0 | ||
| 1731 | Rachael Liu | 48 | USA | 25:56.5 | 4:19.4 | ||
| 1732 | Zachary Finch | 40 | USA | 30:43.8 | 5:07.3 | ||
| 1733 | Wendy Ho | 55 | USA | 31:20.6 | 5:13.4 |