Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jeanette Nyland | 53 | SWE | 15:40.3 | 2:36.7 | ||
| 1552 | T. Geyer | 63 | Purcellville, VA | USA | 15:42.0 | 2:37.0 | |
| 1553 | Emily Joe | 24 | USA | 15:42.8 | 2:37.1 | ||
| 1554 | Shirley McQuen Patterson | 61 | USA | 15:43.3 | 2:37.2 | ||
| 1555 | Liam Bray | 14 | USA | 15:44.2 | 2:37.3 | ||
| 1556 | Linda Barnhouse | 62 | Elkridge, MD | USA | 15:44.5 | 2:37.4 | |
| 1556 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 15:44.5 | 2:37.4 | |
| 1558 | Patrick Harte | 67 | GBR | 15:45.8 | 2:37.6 | ||
| 1559 | Mark Freemesser | 64 | Burien, WA | USA | 15:46.2 | 2:37.7 | |
| 1560 | Richard Shepherd | 48 | GBR | 15:46.4 | 2:37.7 | ||
| 1561 | Olli Nikkilä | 64 | FIN | 15:47.1 | 2:37.8 | ||
| 1562 | Priya Tandon | 55 | CT | USA | 15:47.3 | 2:37.8 | |
| 1563 | Rick Plaumann | 65 | USA | 15:47.4 | 2:37.9 | ||
| 1564 | Melinda Cole | - | USA | 15:48.5 | 2:38.0 | ||
| 1565 | Tina Zahl | 58 | DEN | 15:48.9 | 2:38.1 | ||
| 1566 | Leslie Brinson | 50 | USA | 15:50.3 | 2:38.3 | ||
| 1566 | Katie Drennan | 69 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:50.3 | 2:38.3 |
| 1568 | Randy Youts | 64 | USA | 15:51.0 | 2:38.5 | ||
| 1569 | Mike Montgomery | 51 | USA | 15:52.0 | 2:38.6 | ||
| 1570 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 15:52.5 | 2:38.7 | |
| 1571 | jody long | 47 | USA | 15:52.6 | 2:38.7 | ||
| 1572 | Hannah King | 19 | USA | 15:52.8 | 2:38.8 | ||
| 1573 | Patricia Brandão | 49 | BRA | 15:53.0 | 2:38.8 | ||
| 1574 | Ursula Siebel | 60 | MAS | 15:53.7 | 2:38.9 | ||
| 1575 | Andy Selzer | 44 | GER | 15:54.0 | 2:39.0 | ||
| 1575 | Anette Jäger | 64 | GER | 15:54.0 | 2:39.0 | ||
| 1577 | Jing Hui Ng | 37 | SIN | 15:54.7 | 2:39.1 | ||
| 1578 | Ee Ann Ong | 28 | MAS | 15:55.2 | 2:39.2 | ||
| 1579 | Lars Abrahamsson | 69 | SWE | 15:55.4 | 2:39.2 | ||
| 1580 | Victoria Yang | 32 | CHN | 15:57.2 | 2:39.5 | ||
| 1581 | Angie Bien | 39 | USA | 15:57.9 | 2:39.6 | ||
| 1582 | Beth M | 51 | NJ | USA | 16:01.3 | 2:40.2 | |
| 1583 | R S | 24 | GBR | 16:01.6 | 2:40.2 | ||
| 1584 | Darius Potts | 56 | IA | USA | 16:02.8 | 2:40.4 | |
| 1585 | Rebecca Kemp | 44 | GBR | 16:05.9 | 2:40.9 | ||
| 1586 | Todd Harper | 61 | USA | 16:07.4 | 2:41.2 | ||
| 1587 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 16:09.4 | 2:41.5 | |
| 1587 | Klinton Smith | 40 | USA | 16:09.4 | 2:41.5 | ||
| 1589 | Marc Klass | 73 | Tucson, AZ | USA | 16:09.7 | 2:41.6 | |
| 1590 | Karen Jarrett | 48 | USA | 16:09.8 | 2:41.6 | ||
| 1591 | Mario Eder | 42 | AUT | 16:10.5 | 2:41.7 | ||
| 1592 | Nicole Furtak | 39 | ON | CAN | 16:11.9 | 2:41.9 | |
| 1593 | Nadezhda Kuzmina | 30 | BEL | 16:12.2 | 2:42.0 | ||
| 1594 | Kaile Ferguson | 34 | Boulder , CO | USA | 16:15.1 | 2:42.5 | |
| 1595 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 16:16.1 | 2:42.6 |
| 1596 | Stella Zeki | 61 | GBR | 16:16.2 | 2:42.7 | ||
| 1597 | Thomas Haggerty | 41 | USA | 16:19.1 | 2:43.1 | ||
| 1598 | Peter Bollenbecker | 54 | USA | 16:19.3 | 2:43.2 | ||
| 1599 | Ann Sophie Stillson | 34 | USA | 16:19.5 | 2:43.2 | ||
| 1600 | Åse Holt | 68 | NOR | 16:20.4 | 2:43.4 |