Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brian Butler | 41 | USA | 14:26.6 | 2:24.4 | ||
| 1402 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 14:26.8 | 2:24.4 | |
| 1403 | Grzegorz Zbylut | 43 | POL | 14:27.1 | 2:24.5 | ||
| 1404 | Michael B Wilson Jr | 62 | USA | 14:27.3 | 2:24.5 | ||
| 1405 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:27.7 | 2:24.6 |
| 1406 | Lara Kral | 54 | Cleveland, OH | USA | 14:28.0 | 2:24.6 | |
| 1407 | joaquin fernandez | 45 | FRA | 14:28.1 | 2:24.6 | ||
| 1408 | Selma Zecevic | 32 | BIH | 14:28.5 | 2:24.7 | ||
| 1409 | Lisa Bentley | 55 | CAN | 14:29.0 | 2:24.8 | ||
| 1410 | Lui Ashton | 50 | AUS | 14:29.1 | 2:24.8 | ||
| 1411 | Effie Chen | 33 | CHN | 14:29.4 | 2:24.9 | ||
| 1412 | Ian Toft | 59 | GBR | 14:30.4 | 2:25.0 | ||
| 1413 | Christopher Wagner | 46 | Cape Town | RSA | 14:30.5 | 2:25.0 | |
| 1414 | Dani Evans | 29 | USA | 14:31.7 | 2:25.2 | ||
| 1414 | Thomas Polen | 50 | USA | 14:31.7 | 2:25.2 | ||
| 1416 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 14:32.8 | 2:25.4 |
| 1417 | Roxanne Howell | 31 | GBR | 14:33.7 | 2:25.6 | ||
| 1417 | Rachel Oliver | 53 | GBR | 14:33.7 | 2:25.6 | ||
| 1419 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 14:34.3 | 2:25.7 | |
| 1420 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 14:34.8 | 2:25.8 | |
| 1421 | Gunnar Putz | 53 | GER | 14:36.2 | 2:26.0 | ||
| 1422 | Steven VanderVeen | 68 | USA | 14:36.5 | 2:26.0 | ||
| 1423 | Brigitte De Wilde | 64 | BEL | 14:37.1 | 2:26.1 | ||
| 1424 | Annie Berkhoff | 54 | NED | 14:37.2 | 2:26.2 | ||
| 1424 | Uncle O | 50 | USA | 14:37.2 | 2:26.2 | ||
| 1426 | Sonya Willis | 57 | USA | 14:37.7 | 2:26.2 | ||
| 1427 | Elio Sanchez | 49 | Guaynabo | PUR | 14:37.9 | 2:26.3 | |
| 1428 | Emily Walker | 42 | USA | 14:38.0 | 2:26.3 | ||
| 1429 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 2:26.4 |
| 1430 | Burkhard Lewe | 66 | GER | 14:38.7 | 2:26.4 | ||
| 1431 | vita levchenko | 22 | KGZ | 14:38.8 | 2:26.4 | ||
| 1431 | Gabriel Devenyi | 39 | CAN | 14:38.8 | 2:26.4 | ||
| 1433 | Michael Reardon | 61 | USA | 14:39.0 | 2:26.5 | ||
| 1434 | Melanie Seader | 49 | USA | 14:39.2 | 2:26.5 | ||
| 1435 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 14:39.8 | 2:26.6 | |
| 1436 | Samuel Schultz | 32 | USA | 14:39.9 | 2:26.6 | ||
| 1437 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 14:40.9 | 2:26.8 | |
| 1438 | olivia w | 45 | USA | 14:41.5 | 2:26.9 | ||
| 1439 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:43.0 | 2:27.1 |
| 1439 | Calvin Turner | 42 | Richardson, TX | USA | 14:43.0 | 2:27.1 | |
| 1441 | Tom Seabolt | 71 | Port Orange, FL | USA | 14:43.1 | 2:27.1 | |
| 1441 | JoDee Sivertson | 31 | USA | 14:43.1 | 2:27.1 | ||
| 1443 | Brockton Pomykala | 39 | USA | 14:43.8 | 2:27.3 | ||
| 1444 | Johnny T | 27 | CAN | 14:44.4 | 2:27.4 | ||
| 1445 | Kimberley Hollands | 24 | GBR | 14:44.6 | 2:27.4 | ||
| 1446 | Mandy Walls | 20 | USA | 14:45.1 | 2:27.5 | ||
| 1447 | Ayush Maheshwari | 38 | USA | 14:45.2 | 2:27.5 | ||
| 1448 | Anne H-J | 37 | GBR | 14:45.5 | 2:27.5 | ||
| 1448 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:45.5 | 2:27.5 |
| 1450 | Johannes Manz | 67 | GER | 14:46.1 | 2:27.6 |