Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:54.4 | 2:19.0 |
| 1302 | Irina Brunner | 33 | AUT | 13:54.5 | 2:19.0 | ||
| 1303 | Nikoletta Tatar | 38 | HUN | 13:54.6 | 2:19.1 | ||
| 1304 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 13:54.7 | 2:19.1 | |
| 1305 | James Gobbett | 83 | Rovereto | ITA | 13:54.9 | 2:19.1 | |
| 1306 | Yerbolat Mukanov | 42 | KAZ | 13:55.4 | 2:19.2 | ||
| 1307 | Lisa Turnbull | 55 | TAS | AUS | 13:55.9 | 2:19.3 | |
| 1307 | Kailey Good-Hallahan | 37 | Temple, TX | USA | U.S. Army | 13:55.9 | 2:19.3 |
| 1309 | Scott Stainken | 39 | USA | 13:56.2 | 2:19.3 | ||
| 1310 | Chris Bizewski | 41 | GBR | 13:56.4 | 2:19.4 | ||
| 1311 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 13:56.5 | 2:19.4 |
| 1312 | Victor Villalobos | 47 | USA | 13:56.6 | 2:19.4 | ||
| 1313 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:56.9 | 2:19.4 |
| 1314 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:57.6 | 2:19.6 | |
| 1314 | Stuart Lee | 58 | USA | 13:57.6 | 2:19.6 | ||
| 1316 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 13:57.9 | 2:19.6 |
| 1317 | Cora Swora | 41 | GER | 13:58.2 | 2:19.7 | ||
| 1317 | Nathan Greaney | 47 | USA | 13:58.2 | 2:19.7 | ||
| 1319 | Sandy He | 40 | USA | 13:58.3 | 2:19.7 | ||
| 1320 | Mark Glaspey | 47 | GA | USA | 13:58.4 | 2:19.7 | |
| 1321 | Joy Ayala | 51 | Middleburg, FL | USA | 13:58.5 | 2:19.7 | |
| 1322 | Jonas Schuetz | 31 | BC | CAN | 13:58.6 | 2:19.7 | |
| 1323 | Claudine Schleicher | 54 | USA | 13:58.8 | 2:19.8 | ||
| 1324 | Zach Nussell | 28 | USA | 13:59.3 | 2:19.8 | ||
| 1325 | Myron Rogers | 67 | AUS | 13:59.5 | 2:19.9 | ||
| 1325 | Raoulene Polillo | 70 | Spokane, WA | USA | 13:59.5 | 2:19.9 | |
| 1327 | 재현 김 | 37 | KOR | 14:00.0 | 2:20.0 | ||
| 1327 | Pål Bergvall | 53 | Landskrona | SWE | 14:00.0 | 2:20.0 | |
| 1329 | Julia Prandler | 26 | AUT | 14:00.2 | 2:20.0 | ||
| 1330 | Daniel Rock | 41 | GER | 14:00.4 | 2:20.0 | ||
| 1331 | Jason Wyman | 39 | USA | 14:00.5 | 2:20.0 | ||
| 1332 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 14:00.7 | 2:20.1 |
| 1333 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 14:01.1 | 2:20.1 |
| 1334 | Stavroula Vervenioti | 41 | GRE | 14:01.2 | 2:20.2 | ||
| 1335 | Aravind Alapat | 43 | TX | USA | 14:01.8 | 2:20.3 | |
| 1336 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 14:02.9 | 2:20.4 |
| 1337 | zhang jie | 46 | CHN | 14:03.4 | 2:20.5 | ||
| 1337 | Nikkola Samuels | 41 | USA | 14:03.4 | 2:20.5 | ||
| 1339 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 14:04.1 | 2:20.6 |
| 1339 | V B | 38 | USA | 14:04.1 | 2:20.6 | ||
| 1341 | Bob A | 51 | USA | 14:04.4 | 2:20.7 | ||
| 1341 | Mia Jarchow | 57 | TX | USA | 14:04.4 | 2:20.7 | |
| 1343 | Jenny Ma | 42 | Toronto, ON | CAN | 14:04.5 | 2:20.7 | |
| 1344 | Pilar Chiodo | 63 | Double Horn, TX | USA | 14:04.8 | 2:20.8 | |
| 1345 | Melissa Ange | 45 | NC | USA | 14:04.9 | 2:20.8 | |
| 1346 | Kurt Stolz | 63 | SUI | 14:05.0 | 2:20.8 | ||
| 1347 | Mike McCarty | 71 | Spokane, WA | USA | 14:05.3 | 2:20.8 | |
| 1348 | Luigi Capra | 48 | USA | 14:05.8 | 2:20.9 | ||
| 1349 | Eric Terro | 52 | Toronto, ON | CAN | 14:05.9 | 2:20.9 | |
| 1350 | Debra Holloway | 58 | USA | 14:06.1 | 2:21.0 |