Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Garry | 43 | USA | 14:07.3 | 2:21.2 | ||
| 1352 | m morris | 15 | USA | 14:07.7 | 2:21.2 | ||
| 1353 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:08.4 | 2:21.4 |
| 1354 | Lyndsey Ackman | 36 | USA | 14:09.1 | 2:21.5 | ||
| 1355 | Brandon Ferch | 43 | USA | 14:09.3 | 2:21.5 | ||
| 1356 | Dwight Powery | 62 | USA | 14:09.5 | 2:21.5 | ||
| 1357 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:09.6 | 2:21.6 |
| 1357 | Jim Sly | 50 | USA | 14:09.6 | 2:21.6 | ||
| 1359 | Jeet Singh | 39 | USA | 14:09.7 | 2:21.6 | ||
| 1360 | bryan smith | 54 | GBR | 14:10.0 | 2:21.6 | ||
| 1360 | Brian Nhan | 38 | CAN | 14:10.0 | 2:21.6 | ||
| 1362 | Tony Morgan | 58 | GBR | 14:10.1 | 2:21.6 | ||
| 1362 | Nadja Sarasin | 48 | SUI | 14:10.1 | 2:21.6 | ||
| 1364 | Mike Kabash | 41 | USA | 14:10.2 | 2:21.7 | ||
| 1365 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 14:10.5 | 2:21.7 | |
| 1366 | Sylvia Plumb | 56 | Danville, VT | USA | 14:11.0 | 2:21.8 | |
| 1366 | Graham Case | 52 | Lima | PER | Kiteflyers Peru | 14:11.0 | 2:21.8 |
| 1366 | Shantel Cordova | 36 | USA | 14:11.0 | 2:21.8 | ||
| 1369 | Bob Wilson | 63 | USA | 14:11.3 | 2:21.8 | ||
| 1370 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:11.5 | 2:21.9 |
| 1371 | Dominique Harper | 36 | USA | 14:12.3 | 2:22.0 | ||
| 1372 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 14:12.4 | 2:22.0 |
| 1372 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 14:12.4 | 2:22.0 |
| 1374 | Brian Ringo | 38 | Fairfield, CA | USA | 14:13.0 | 2:22.1 | |
| 1375 | Lindsey G | 42 | USA | 14:13.6 | 2:22.2 | ||
| 1376 | Bruno Flavier | 46 | FRA | 14:14.8 | 2:22.4 | ||
| 1377 | Alicia Crawford | 36 | USA | 14:14.9 | 2:22.4 | ||
| 1378 | Nannette Veith | 47 | SUI | 14:15.7 | 2:22.6 | ||
| 1379 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 14:16.0 | 2:22.6 |
| 1380 | Sven Frerichs | 40 | GER | German Navy | 14:16.2 | 2:22.7 | |
| 1381 | Mikel Garcia Garcia | 70 | ESP | 14:16.4 | 2:22.7 | ||
| 1382 | Javier Castro | 42 | Fuengirola | ESP | 14:16.6 | 2:22.7 | |
| 1383 | Ahmed Ahmed | 64 | CAN | 14:16.7 | 2:22.7 | ||
| 1384 | Michel Rood | 72 | Drummondville, QC | CAN | 14:16.8 | 2:22.8 | |
| 1385 | Debby Van Dorpe | 41 | BEL | 14:18.8 | 2:23.1 | ||
| 1386 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:18.9 | 2:23.1 |
| 1386 | Dominique Erwin | 42 | Arlington , TX | USA | 14:18.9 | 2:23.1 | |
| 1388 | Jeff O’Donnell | 72 | USA | 14:19.0 | 2:23.1 | ||
| 1389 | Robyn Trenton | 41 | Canberra, ACT | AUS | 14:19.2 | 2:23.2 | |
| 1390 | Daniel Tams | 46 | USA | 14:20.1 | 2:23.3 | ||
| 1391 | Luis Correa | 28 | USA | 14:21.0 | 2:23.5 | ||
| 1392 | Gregor Scheibler | 33 | GER | 14:21.2 | 2:23.5 | ||
| 1393 | Tom Fenley | 68 | Boise, ID | USA | 14:21.4 | 2:23.5 | |
| 1394 | Marcus Meinecke | 42 | GER | 14:22.1 | 2:23.6 | ||
| 1395 | Mitri Ryce | 35 | NJ | USA | 14:22.5 | 2:23.7 | |
| 1396 | Jordan Bossard | 28 | USA | 14:22.8 | 2:23.8 | ||
| 1397 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 14:25.1 | 2:24.1 |
| 1398 | Rachel Wahren | 50 | AUS | 14:25.6 | 2:24.2 | ||
| 1399 | Lorenzo Ford | 52 | USA | 14:26.0 | 2:24.3 | ||
| 1400 | Calvin Hobbes | 57 | CAN | 14:26.3 | 2:24.3 |