Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Robert Prince | 56 | Santa Barbara, CA | USA | 13:41.5 | 2:16.9 | |
| 1252 | Brent Crenshaw | 35 | USA | 13:41.6 | 2:16.9 | ||
| 1253 | Nadine von Lieres | 40 | NAM | 13:42.2 | 2:17.0 | ||
| 1254 | SungHwan Kim | 43 | KOR | 13:42.3 | 2:17.0 | ||
| 1254 | Mellissa Maybury | 42 | AUS | 13:42.3 | 2:17.0 | ||
| 1256 | Patrick Kelly | 34 | USA | 13:42.9 | 2:17.1 | ||
| 1257 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 13:43.1 | 2:17.1 | |
| 1258 | Vanessa Nightingale | 44 | GBR | 13:43.6 | 2:17.2 | ||
| 1259 | Simon Redllich | - | GBR | 13:43.7 | 2:17.2 | ||
| 1259 | Christof Urmetz | 53 | GER | 13:43.7 | 2:17.2 | ||
| 1261 | Junho Hong | 38 | Waterloo | KOR | 13:44.0 | 2:17.3 | |
| 1262 | John Elder | 75 | Portsmouth, RI | USA | 13:44.1 | 2:17.3 | |
| 1263 | Dominik Adams | 45 | GER | 13:44.6 | 2:17.4 | ||
| 1264 | Jürgen Goller | 45 | Hof, BY | GER | 13:45.0 | 2:17.5 | |
| 1265 | John Sabey | 59 | USA | 13:45.3 | 2:17.5 | ||
| 1266 | Katherine Gillette-Cockerill | 45 | USA | 13:45.4 | 2:17.5 | ||
| 1267 | Sue Buboltz | 63 | USA | 13:45.8 | 2:17.6 | ||
| 1268 | Peter Gackenheimer | 49 | Wendlingen | GER | 13:46.2 | 2:17.7 | |
| 1269 | Don Mullinax | 67 | Rainbow City, AL | USA | 13:46.3 | 2:17.7 | |
| 1270 | Sean Reilly | 31 | USA | 13:46.9 | 2:17.8 | ||
| 1271 | LaShawne Pryor | 49 | USA | 13:47.2 | 2:17.8 | ||
| 1271 | Bryan Comer | 39 | Alexandria, VA | USA | 13:47.2 | 2:17.8 | |
| 1273 | Beth Caruthers | 44 | DE | USA | 13:47.3 | 2:17.8 | |
| 1274 | EL Carey | 51 | USA | 13:47.7 | 2:17.9 | ||
| 1275 | Kyle H | 37 | USA | 13:48.4 | 2:18.0 | ||
| 1276 | Olivia Satchwell | 22 | GBR | 13:48.7 | 2:18.1 | ||
| 1276 | Helen Bohn | 38 | GER | 13:48.7 | 2:18.1 | ||
| 1278 | Jason Nashert | 43 | USA | 13:48.8 | 2:18.1 | ||
| 1279 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:49.3 | 2:18.2 |
| 1280 | Harry Lim | 46 | Orlando, FL | USA | 13:49.5 | 2:18.2 | |
| 1281 | Erik Delnoij | 54 | Arnhem | NED | 13:49.6 | 2:18.2 | |
| 1282 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 13:50.7 | 2:18.4 |
| 1283 | hans blickman | 71 | USA | 13:52.4 | 2:18.7 | ||
| 1284 | Felicitas Bayer | 60 | GER | 13:52.6 | 2:18.7 | ||
| 1285 | N R | 47 | USA | 13:52.8 | 2:18.8 | ||
| 1285 | Kevin Donohoe Jr. | 14 | USA | 13:52.8 | 2:18.8 | ||
| 1287 | Bram Balkenende | 68 | NED | 13:53.2 | 2:18.8 | ||
| 1287 | Rob Blaszynski | 55 | USA | 13:53.2 | 2:18.8 | ||
| 1287 | David Youngblood | 51 | USA | 13:53.2 | 2:18.8 | ||
| 1290 | Garrett Pace | 45 | USA | 13:53.3 | 2:18.8 | ||
| 1290 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 2:18.8 |
| 1292 | Carrie La Seur | 52 | Billings, MT | USA | 13:53.4 | 2:18.9 | |
| 1292 | Timothy Martin | 53 | ON | CAN | 13:53.4 | 2:18.9 | |
| 1294 | H S | 31 | USA | 13:53.6 | 2:18.9 | ||
| 1295 | Ant Wallbank | 51 | GBR | 13:53.7 | 2:18.9 | ||
| 1296 | Kent Kroeger | 59 | USA | 13:53.9 | 2:18.9 | ||
| 1297 | Dana Parrish | 39 | NC | USA | 13:54.0 | 2:19.0 | |
| 1298 | Kari J S Svendsen | 70 | Stavanger | NOR | 13:54.1 | 2:19.0 | |
| 1299 | Kathy Klix | 41 | USA | 13:54.2 | 2:19.0 | ||
| 1300 | Walter Iaccheri | 48 | ITA | 13:54.3 | 2:19.0 |