Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Rafał Kruppa | 51 | Zabrze | POL | 13:13.7 | 2:12.2 | |
| 1152 | Stefanie De Groote | 54 | BEL | 13:13.8 | 2:12.3 | ||
| 1153 | Winter Braman | 38 | USA | 13:13.9 | 2:12.3 | ||
| 1154 | Joe Lighthall | 50 | USA | 13:14.0 | 2:12.3 | ||
| 1155 | Lisa Chadderton | 27 | GBR | 13:14.1 | 2:24.3 | ||
| 1156 | Duncan Knight | 54 | GBR | 13:14.4 | 2:12.4 | ||
| 1157 | willy robinson | 59 | Blue Ridge , GA | USA | 13:14.5 | 2:12.4 | |
| 1158 | sebastian maniak | 39 | Georgetown, ON | CAN | 13:15.4 | 2:12.5 | |
| 1159 | Rhett Arden | 41 | USA | 13:15.7 | 2:12.6 | ||
| 1160 | Guy Broadley | 48 | GBR | 13:16.5 | 2:12.7 | ||
| 1161 | Jeff Reed | 54 | USA | 13:16.7 | 2:12.7 | ||
| 1162 | Paul Rose | 58 | York | GBR | 13:17.2 | 2:12.8 | |
| 1162 | Kathleen Donohoe | 42 | USA | 13:17.2 | 2:12.8 | ||
| 1162 | João Paulo Silva | 44 | BRA | 13:17.2 | 2:12.8 | ||
| 1162 | Jessica Routley | 38 | Dayton, OH | USA | 13:17.2 | 2:12.8 | |
| 1166 | William Caswell | 42 | CAN | 13:18.1 | 2:13.0 | ||
| 1167 | Whiskey Fox | 43 | AUS | 13:18.6 | 2:13.1 | ||
| 1167 | Jacqueline Thomas | 59 | St. Albans | GBR | 13:18.6 | 2:13.1 | |
| 1169 | Clare Moffat | 51 | GBR | 13:18.7 | 2:13.1 | ||
| 1169 | Alex Sturzebecher | 36 | USA | 13:18.7 | 2:13.1 | ||
| 1169 | Scott Lary | 71 | USA | 13:18.7 | 2:13.1 | ||
| 1172 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 13:19.0 | 2:13.1 |
| 1173 | Jason Boyd | 54 | CAN | 13:19.2 | 2:13.2 | ||
| 1174 | Dominic Kortyka | 45 | GER | 13:19.4 | 2:13.2 | ||
| 1175 | Michael Treacy | 69 | USA | 13:19.8 | 2:13.3 | ||
| 1176 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:20.3 | 2:13.3 |
| 1177 | Andy Laffan | 62 | Isle of Lewis | GBR | 13:20.7 | 2:13.4 | |
| 1178 | Karl Werckmann | 69 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:20.8 | 2:13.4 |
| 1179 | Jacob Lee | 42 | KOR | 13:20.9 | 2:13.4 | ||
| 1180 | Merjem Hodžić | 19 | BIH | 13:21.2 | 2:13.5 | ||
| 1181 | Thomas Canning | 69 | Pelham, NY | USA | 13:21.7 | 2:13.6 | |
| 1182 | Terry T | 64 | San Diego, CA | USA | 13:21.8 | 2:13.6 | |
| 1183 | Brian Drab | 42 | USA | 13:22.1 | 2:13.6 | ||
| 1183 | Ivan Kulaha | 29 | UKR | 13:22.1 | 2:13.6 | ||
| 1185 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 13:23.0 | 2:13.8 |
| 1186 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 13:23.3 | 2:13.8 | |
| 1187 | Junghyun Ahn | 34 | KOR | 13:24.1 | 2:14.0 | ||
| 1188 | Jonathan Mayo | 31 | USA | 13:24.2 | 2:14.0 | ||
| 1189 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 13:24.3 | 2:14.0 |
| 1190 | Regina Patz | 47 | USA | 13:24.4 | 2:14.0 | ||
| 1191 | Scott Kimber | 42 | AUS | 13:24.6 | 2:14.1 | ||
| 1192 | Sprague Brown | 30 | CAN | 13:24.8 | 2:14.1 | ||
| 1193 | Anh Vu | 26 | USA | 13:24.9 | 2:14.1 | ||
| 1194 | Shannon Milliken | 55 | Denver, CO | USA | 13:25.2 | 2:14.2 | |
| 1195 | Luke Davidson | 58 | Saucier , MS | USA | 13:25.7 | 2:14.2 | |
| 1196 | Sander D | - | NED | 13:26.2 | 2:14.3 | ||
| 1197 | Ren c | 44 | ON | CAN | 13:26.4 | 2:14.4 | |
| 1198 | Ronald Solomon | 53 | TTO | 13:26.5 | 2:14.4 | ||
| 1199 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:27.4 | 2:14.5 | |
| 1200 | Yui-Ting Lin | 53 | USA | 13:27.5 | 2:14.5 |