Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Carlo Ciatto | 62 | USA | 12:43.5 | 2:07.2 | ||
| 1001 | Peter Vandersmissen | 44 | BEL | 12:43.5 | 2:07.2 | ||
| 1003 | Daniel Rohats | 49 | Mooresville, NC | USA | 12:43.6 | 2:07.2 | |
| 1004 | Don Jensen | 52 | Carpentersville, IL | USA | 12:43.9 | 2:07.3 | |
| 1005 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:44.0 | 2:07.3 |
| 1005 | Ties Kozok | 29 | GER | 12:44.0 | 2:07.3 | ||
| 1007 | Benjamin Tiller | 19 | USA | 12:44.5 | 2:07.4 | ||
| 1008 | Ken Mix | - | USA | 12:44.9 | 2:07.4 | ||
| 1009 | Ken Salem | - | CAN | 12:45.1 | 2:07.5 | ||
| 1009 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 12:45.1 | 2:07.5 |
| 1009 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 12:45.1 | 2:07.5 | |
| 1012 | Channing Fox | 52 | USA | 12:45.4 | 2:07.5 | ||
| 1013 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 12:45.5 | 2:07.5 |
| 1014 | Kevin Ward | 68 | Tucson , AZ | USA | 12:45.7 | 2:07.6 | |
| 1015 | Reginald Ball | 46 | USA | 12:45.8 | 2:07.6 | ||
| 1015 | Ben Salman | 24 | USA | 12:45.8 | 2:07.6 | ||
| 1017 | John W | 58 | USA | 12:45.9 | 2:07.6 | ||
| 1018 | John Foreman | 60 | GBR | 12:46.0 | 2:07.6 | ||
| 1019 | Frank Gulia | 59 | USA | 12:46.3 | 2:07.7 | ||
| 1020 | Ranginuku Nikora | 34 | AUS | ANYTIME FITNESS KWINANA | 12:46.6 | 2:07.7 | |
| 1020 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 12:46.6 | 2:07.7 | |
| 1022 | Carl Baxter | 37 | USA | 12:46.7 | 2:07.7 | ||
| 1023 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 12:47.0 | 2:07.8 |
| 1024 | Daniel Shapiro | 36 | USA | 12:47.5 | 2:07.9 | ||
| 1025 | Scott Sherwood | 53 | USA | 12:47.8 | 2:07.9 | ||
| 1026 | Marco Nicolis | 57 | Verona | ITA | 12:48.3 | 2:08.0 | |
| 1027 | Charles Yu | 45 | SEOUL | KOR | 12:48.8 | 2:08.1 | |
| 1028 | Christian Rack | 42 | GER | 12:48.9 | 2:08.1 | ||
| 1029 | Meng Jun Ho | 33 | MAS | 12:49.1 | 2:08.1 | ||
| 1029 | Ryan Neal | 41 | Findlay, OH | USA | 12:49.1 | 2:08.1 | |
| 1031 | Robert Jenkins | 62 | CAN | 12:49.3 | 2:08.2 | ||
| 1032 | Bill Gray | 59 | Tempe, AZ | USA | 12:49.5 | 2:08.2 | |
| 1033 | Ray Hardy | 73 | Springville, AL | USA | Lake Purdy Rowing Association | 12:49.7 | 2:08.2 |
| 1034 | Andrew Arthur | 40 | USA | 12:50.1 | 2:08.3 | ||
| 1035 | Mo Zohrabi | 43 | Longmont, CO | USA | 12:50.2 | 2:08.3 | |
| 1036 | 영현 조 | 40 | KOR | 12:50.5 | 2:08.4 | ||
| 1037 | Michael Stone | 27 | USA | 12:50.7 | 2:08.4 | ||
| 1038 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 12:50.9 | 2:08.4 |
| 1039 | Petra Barkow | 57 | GER | Siegburger Ruderverein 1910 e.V. | 12:51.0 | 2:08.5 | |
| 1040 | Daniel Blair | 43 | USA | 12:51.2 | 2:08.5 | ||
| 1041 | Brett Cherrington | 50 | GBR | 12:51.3 | 2:08.5 | ||
| 1042 | Kevin Garrett | 57 | USA | 12:51.5 | 2:08.5 | ||
| 1043 | Graham Lovelady | 32 | USA | 12:51.6 | 2:08.6 | ||
| 1044 | 현국 박 | 46 | KOR | 12:51.7 | 2:08.6 | ||
| 1045 | Brian Mumford | 50 | GBR | 12:51.8 | 2:08.6 | ||
| 1046 | Miranda Dendekker | 29 | Windsor, ON | CAN | 12:52.0 | 2:08.6 | |
| 1047 | Brandon Puckett | 27 | USA | 12:52.1 | 2:08.6 | ||
| 1048 | Michael Hilgers | 49 | AUT | 12:52.3 | 2:08.7 | ||
| 1049 | Alison Chatterjea | 62 | Cornwall | GBR | 12:52.4 | 2:08.7 | |
| 1049 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:52.4 | 2:08.7 |