Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrew Carroll	40	McKinney, TX	USA	Row House Stonebridge	12:14.9	2:02.4
852	Matthew Patterson	40		USA		12:15.1	2:02.5
852	Daniel Lamont	43		USA		12:15.1	2:02.5
854	Jayne Creamer	61	QLD	AUS		12:15.6	2:02.6
855	Christopher Trepanowski	41		USA		12:15.9	2:02.6
856	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	12:16.3	2:02.7
857	Sabine Geiselhart	47		AUT		12:16.5	2:02.7
857	Allan Dahl	43	Ringsted	DEN		12:16.5	2:02.7
859	M P	34		USA		12:16.8	2:02.8
860	Jules Bardwell	54		GBR		12:17.0	2:02.8
860	CJ Jeong	55		USA		12:17.0	2:02.8
862	ron dickie	54		THA		12:17.1	2:02.8
863	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	12:17.6	2:02.9
864	Herman Berkhoff	54		NED		12:17.7	2:02.9
865	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	12:18.0	2:03.0
865	Dale Boughton	51		USA		12:18.0	2:03.0
867	Alan Toppen	48	Ashburn, VA	USA		12:18.1	2:03.0
868	Felipe Ortiz	37		USA		12:18.2	2:03.0
869	Jimmy Doyle	64	Anchorage, AK	USA		12:18.3	2:03.0
870	Bartholomew Solazzo	64	Queens, NY	USA		12:18.4	2:03.0
871	John Cotterill	69	Sydney, NSW	AUS		12:18.5	2:03.0
871	Matt Cooper	40		USA		12:18.5	2:03.0
873	Karen Higgison	58		AUS		12:18.6	2:03.1
874	Molly Stenovec	40		USA		12:18.7	2:03.1
875	Glyn Jones	59		GBR		12:19.2	2:03.2
876	Kevin Hansen	34		LUX		12:19.4	2:03.2
877	Rob Shurety	59	Woodbridge	GBR		12:19.5	2:03.2
877	Jean-Luc DELBECQUE	56		FRA		12:19.5	2:03.2
879	Neal Woo	36		USA		12:19.6	2:03.2
880	Vivek Tata	39		USA		12:19.7	2:03.2
881	Casey Weig	38		USA		12:19.8	2:03.3
882	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	12:19.9	2:03.3
883	gemma eastley	45	TAS	AUS		12:20.1	2:03.3
883	yz w	34		CHN		12:20.1	2:03.3
885	Thomas Bjørn Thommesen	69		NOR		12:20.2	2:03.3
886	Sebastian Daue	43		GER		12:20.4	2:03.4
887	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	12:21.1	2:03.5
888	令辰孟	37		CHN		12:21.2	2:03.5
889	Paul Sweeney	52	Allesley	GBR		12:21.3	2:03.5
890	Frank Johanns	52	Waren (Müritz)	GER		12:21.5	2:03.5
891	Nathan Stout	62	Overland Park, KS	USA		12:21.9	2:03.6
892	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	12:22.1	2:03.6
892	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	12:22.1	2:03.6
894	erik farrington	52		USA		12:22.3	2:03.7
894	Nanna Hovelsø	40		DEN		12:22.3	2:03.7
896	Jared Snow	47		USA		12:22.4	2:03.7
897	Wei Du	41		USA		12:22.8	2:03.8
898	Chad Willimon	54	TX	USA		12:23.1	2:03.8
899	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	12:23.3	2:03.8
900	Robert Obrien	54	NV	USA		12:23.5	2:03.9