Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brendan Bannon	44	Rosenheim	GER		12:14.6	2:02.4
852	Georg Filleböck	56	Winterthur	SUI		12:14.7	2:02.4
853	Andrew Carroll	40	McKinney, TX	USA	Row House Stonebridge	12:14.9	2:02.4
854	Matthew Patterson	40		USA		12:15.1	2:02.5
854	Daniel Lamont	43		USA		12:15.1	2:02.5
856	Jayne Creamer	61	QLD	AUS		12:15.6	2:02.6
857	Christopher Trepanowski	41		USA		12:15.9	2:02.6
858	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	12:16.3	2:02.7
859	Sabine Geiselhart	47		AUT		12:16.5	2:02.7
859	Allan Dahl	-		DEN		12:16.5	2:02.7
861	M P	34		USA		12:16.8	2:02.8
862	Jules Bardwell	54		GBR		12:17.0	2:02.8
862	CJ Jeong	55		USA		12:17.0	2:02.8
864	ron dickie	54		THA		12:17.1	2:02.8
865	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	12:17.6	2:02.9
866	Herman Berkhoff	54		NED		12:17.7	2:02.9
867	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	12:18.0	2:03.0
867	Dale Boughton	51		USA		12:18.0	2:03.0
869	Alan Toppen	48	Ashburn, VA	USA		12:18.1	2:03.0
870	Felipe Ortiz	37		USA		12:18.2	2:03.0
871	Jimmy Doyle	64	Anchorage, AK	USA		12:18.3	2:03.0
872	Bartholomew Solazzo	64	Queens, NY	USA		12:18.4	2:03.0
873	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	12:18.5	2:03.0
873	Matt Cooper	40		USA		12:18.5	2:03.0
875	Karen Higgison	58		AUS		12:18.6	2:03.1
876	Molly Stenovec	40		USA		12:18.7	2:03.1
877	Glyn Jones	59		GBR		12:19.2	2:03.2
878	Kevin Hansen	34		LUX		12:19.4	2:03.2
879	Rob Shurety	59	Woodbridge	GBR		12:19.5	2:03.2
879	Jean-Luc DELBECQUE	56		FRA		12:19.5	2:03.2
881	Neal Woo	36		USA		12:19.6	2:03.2
882	Vivek Tata	39		USA		12:19.7	2:03.2
883	Casey Weig	38		USA		12:19.8	2:03.3
884	Theodora Kotsi	30	Korinthos	GRE		12:19.9	2:03.3
885	gemma eastley	45	TAS	AUS		12:20.1	2:03.3
885	yz w	34		CHN		12:20.1	2:03.3
887	Thomas Bjørn Thommesen	69		NOR		12:20.2	2:03.3
888	Sebastian Daue	43		GER		12:20.4	2:03.4
889	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	12:21.1	2:03.5
890	令辰孟	37		CHN		12:21.2	2:03.5
891	Paul Sweeney	52	Allesley	GBR		12:21.3	2:03.5
892	Frank Johanns	52	Waren (Müritz)	GER		12:21.5	2:03.5
893	Nathan Stout	62	Overland Park, KS	USA		12:21.9	2:03.6
894	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	12:22.1	2:03.6
894	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	12:22.1	2:03.6
896	erik farrington	52		USA		12:22.3	2:03.7
896	Nanna Hovelsø	40		DEN		12:22.3	2:03.7
898	Jared Snow	47		USA		12:22.4	2:03.7
899	Wei Du	41		USA		12:22.8	2:03.8
900	Chad Willimon	54	TX	USA		12:23.1	2:03.8