Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Meredith | 55 | Ilfracombe | GBR | 11:49.6 | 1:58.2 | |
| 702 | Doug Miskew | 59 | USA | 11:49.7 | 1:58.2 | ||
| 703 | Mark Gusmeroli | 52 | AUS | 11:49.8 | 1:58.3 | ||
| 704 | Jason Gentry | 46 | USA | 11:49.9 | 1:58.3 | ||
| 705 | J.R. Tarabocchia | 42 | Portland, OR | USA | 11:50.1 | 1:58.3 | |
| 705 | William Martino | 47 | USA | 11:50.1 | 1:58.3 | ||
| 707 | John Shoe | 36 | USA | 11:50.2 | 1:58.3 | ||
| 708 | Ronan Cormac | 33 | USA | 11:50.4 | 1:58.4 | ||
| 709 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 11:50.5 | 1:58.4 | |
| 709 | Joe Rearden | 38 | GBR | 11:50.5 | 1:58.4 | ||
| 711 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 11:50.8 | 1:58.4 | |
| 712 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:50.9 | 1:58.4 |
| 712 | Simon Staats | 40 | USA | 11:50.9 | 1:58.4 | ||
| 714 | Mario W. | 46 | GER | 11:51.2 | 1:58.5 | ||
| 715 | Eric Carter | 47 | USA | 11:51.5 | 1:58.5 | ||
| 716 | J B | 50 | GBR | 11:51.6 | 1:58.6 | ||
| 717 | Jeroen Brijsse | 37 | Bruges | BEL | 11:51.7 | 1:58.6 | |
| 718 | Nicholas Enos | 24 | USA | 11:51.9 | 1:58.6 | ||
| 719 | D Z | 34 | CHN | 11:52.1 | 1:58.6 | ||
| 719 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 11:52.1 | 1:58.6 | |
| 719 | Giuseppe Di Gregorio | 53 | ITA | 11:52.1 | 1:58.6 | ||
| 719 | Michael Ellis | 48 | USA | 11:52.1 | 1:58.6 | ||
| 723 | Dave Patterson | 34 | USA | 11:52.3 | 1:58.7 | ||
| 724 | Sebastian Lampersberger | 38 | GER | 11:52.5 | 1:58.7 | ||
| 725 | Henrik Høglund | 35 | DEN | 11:52.6 | 1:58.7 | ||
| 726 | David Jonas-King | 33 | GBR | 11:53.0 | 1:58.8 | ||
| 726 | Jodi Wallace | 47 | CAN | 11:53.0 | 1:58.8 | ||
| 728 | Jacob Cobley | 15 | AUS | 11:53.1 | 1:58.8 | ||
| 728 | Pierre Langlois | 43 | FRA | 11:53.1 | 1:58.8 | ||
| 728 | Jason Rich | 38 | LA | USA | 11:53.1 | 1:58.8 | |
| 731 | Carlos Dominguez | 49 | USA | 11:53.2 | 1:58.8 | ||
| 731 | Viceroy Fizzlebottom | 34 | USA | 11:53.2 | 1:58.8 | ||
| 733 | sam park | 45 | KOR | RowingDang | 11:53.5 | 1:58.9 | |
| 734 | Jeff Tyson | 37 | USA | Lake Union Crew | 11:53.6 | 1:58.9 | |
| 735 | Akos Andor Szilagyi | 55 | HUN | 11:53.7 | 1:58.9 | ||
| 736 | Alex Nonnemacher | 49 | USA | 11:53.8 | 1:58.9 | ||
| 737 | Ralph Bruno | 54 | GBR | 11:54.2 | 1:59.0 | ||
| 738 | W Kooman | 63 | FRA | 11:54.8 | 1:59.1 | ||
| 739 | Beth Hazen | 38 | USA | 11:54.9 | 1:59.1 | ||
| 740 | Jacob Wolf | 47 | USA | 11:55.1 | 1:59.1 | ||
| 741 | Evangelos Tsoumanis | 41 | GRE | 11:55.2 | 1:59.2 | ||
| 742 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 11:55.3 | 1:59.2 |
| 742 | Jonathan Jessup | 47 | Charlotte, NC | USA | 11:55.3 | 1:59.2 | |
| 744 | Kevin Thauvoye | 27 | BEL | 11:55.4 | 1:59.2 | ||
| 745 | Brian Robichaux | 40 | USA | USAF Veterans | 11:55.7 | 1:59.2 | |
| 746 | Jan Francke | 53 | Victoria, BC | CAN | 11:56.2 | 1:59.3 | |
| 747 | Pauline Charlin | 30 | FRA | 11:56.3 | 1:59.3 | ||
| 748 | Curtis Chao | 54 | TPE | 11:56.4 | 1:59.4 | ||
| 748 | Rich Stone | 38 | USA | 11:56.4 | 1:59.4 | ||
| 750 | Steven L | 34 | USA | 11:56.7 | 1:59.4 |