Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:34.6	1:55.7
601	Rafael Coelho	41		BRA		11:34.6	1:55.7
603	Jarda Hanyk	56		CZE		11:34.9	1:55.8
603	Chris Heffernan	32		GBR		11:34.9	1:55.8
603	Jeff Lheureux	44		USA		11:34.9	1:55.8
606	Matt Gates	57	Norwich	GBR		11:35.0	1:55.8
607	Matthew Biggar	48	Ajax, ON	CAN		11:35.3	1:55.8
607	Tim Boggess	59	Marietta, GA	USA		11:35.3	1:55.8
609	Kristopher Krahé	43	Vorst	GER		11:35.9	1:55.9
610	Arvid Hällagård	35		SWE		11:36.0	1:56.0
610	Rui Guerreiro	45	Lanhelas	POR		11:36.0	1:56.0
610	Aaron Broad	53	Brentwood, TN	USA		11:36.0	1:56.0
613	Mitchell Land	53	St. Louis, MO	USA		11:36.1	1:56.0
614	Silvio Liebchen	49		GER		11:36.2	1:56.0
615	Gerard Jones	46		IRL		11:36.3	1:56.0
616	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	11:36.4	1:56.0
616	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	11:36.4	1:56.0
618	Tom Markosky	79	Ponte Vedra, FL	USA		11:36.6	1:56.1
619	John Albright	45	Savannah, GA	USA		11:36.9	1:56.1
620	Joey Campbell	38		AUS		11:37.0	1:56.1
621	David Tennyson	39		IRL		11:37.2	1:56.2
622	Willem Hage	73	Almere	NED		11:37.3	1:56.2
623	René Kupczyk	39		GER		11:37.8	1:56.3
624	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	11:38.6	1:56.4
625	Matthew Stubbington	53		USA		11:38.7	1:56.4
626	Dustin Huber	42		USA		11:39.1	1:56.5
627	Gordon Paterson	59		GBR		11:39.4	1:56.5
627	Marvin Blake	36	Chesapeake, VA	USA		11:39.4	1:56.5
629	Mark Lobbezoo	61	MI	USA		11:39.6	1:56.6
629	Per-Erik Hansson	63		SWE		11:39.6	1:56.6
629	Drew Sheets	29		USA		11:39.6	1:56.6
632	Laurent Le Flohic	52		FRA		11:39.7	1:56.6
633	Guy Bailey	57	Perth, WA	AUS		11:39.8	1:56.6
633	Caleb Thor	25	Kuala Lumpur	MAS		11:39.8	1:56.6
635	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	11:39.9	1:56.6
635	Matthew Porter	41		USA		11:39.9	1:56.6
637	Jonathan Robichaud	33	Avondale Estates, GA	USA		11:40.0	1:56.6
637	jason peterson	56	IL	USA		11:40.0	1:56.6
639	Quentin Barbou	31		FRA		11:40.1	1:56.6
639	Mike Kourakis	56		AUS		11:40.1	1:56.6
639	Roger White	66	Brighton	GBR	University College London	11:40.1	1:56.6
642	Milton Chow	41		CAN		11:40.2	1:56.7
643	Judson Graham	63	Dennis, MA	USA		11:40.3	1:56.7
644	M. Goltz	40		GER		11:40.5	1:56.7
645	Joel Harris	33		USA		11:41.1	1:56.8
646	Fred Ingo	48		JPN		11:41.2	1:56.8
647	Lennart Nielsen	46	Skodborg	DEN		11:41.3	1:56.8
648	Alister Dalton	56	Newcastle, NSW	AUS		11:41.5	1:56.9
648	Rich Booster	68	Eugene, OR	USA		11:41.5	1:56.9
650	Marcin Dąbek	49	Inowrocław	POL		11:42.1	1:57.0