Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Wyatt Bartolomie | 29 | USA | 11:27.8 | 1:54.6 | ||
| 552 | Rocky Redmond | 49 | IRL | 11:28.1 | 1:54.6 | ||
| 552 | Tim van Soest | 32 | NED | 11:28.1 | 1:54.6 | ||
| 554 | Joar Kristensen | 38 | NOR | 11:28.2 | 1:54.7 | ||
| 555 | Christian Lesimple | 45 | München | GER | 11:28.5 | 1:54.7 | |
| 555 | Giandiego Amira | 39 | Morbegno | ITA | 11:28.5 | 1:54.7 | |
| 557 | Gary Zubick | 59 | Vernon, BC | CAN | 11:28.7 | 1:54.7 | |
| 557 | Everett Roberts | 36 | Washington, DC | USA | 11:28.7 | 1:54.7 | |
| 559 | Stuart Johnston | 66 | Seattle, WA | USA | 75th RGR RGT | 11:28.8 | 1:54.8 |
| 560 | Dean Kull | 29 | AUS | 11:28.9 | 1:54.8 | ||
| 561 | Foo Bar | 27 | USA | 11:29.0 | 1:54.8 | ||
| 562 | Joe Doaks | 48 | CAN | 11:29.3 | 1:54.8 | ||
| 563 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 11:29.4 | 1:54.9 | |
| 564 | hyeonuk bak | 44 | KOR | 11:29.5 | 1:54.9 | ||
| 564 | Brett Rush | 55 | Columbus , OH | USA | 11:29.5 | 1:54.9 | |
| 566 | Nate Besse | 39 | USA | 11:29.6 | 1:54.9 | ||
| 567 | Corstiaan Van Aalsburg | 46 | NCA | 11:29.8 | 1:54.9 | ||
| 567 | Craig Dixon | 42 | GBR | 11:29.8 | 1:54.9 | ||
| 569 | Karen Gambrel | 49 | OH | USA | 11:30.1 | 1:55.0 | |
| 570 | Karsten Linnmann | 53 | Bottrop | GER | 11:30.2 | 1:55.0 | |
| 571 | ANDREW ARTER | 59 | Filey | GBR | 11:30.4 | 1:55.0 | |
| 571 | Dylan Neilipovitz | 31 | CAN | 11:30.4 | 1:55.0 | ||
| 573 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 11:30.5 | 1:55.0 |
| 573 | Nicholas Richardson | 66 | Towson, MD | USA | 11:30.5 | 1:55.0 | |
| 575 | Kimberlee Brown | 36 | USA | 11:30.6 | 1:55.1 | ||
| 576 | Jens Karlmark | 44 | SWE | 11:30.9 | 1:55.1 | ||
| 577 | Matteo Gesuato | 34 | ITA | 11:31.3 | 1:55.2 | ||
| 577 | Paul Beynon | 38 | GBR | 11:31.3 | 1:55.2 | ||
| 577 | Jason Prinster | 52 | Bend, OR | USA | 11:31.3 | 1:55.2 | |
| 580 | Marc Dinner | 55 | GBR | 11:31.5 | 1:55.2 | ||
| 581 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:31.6 | 1:55.2 | |
| 581 | Ethan Timmins | 48 | Raleigh | USA | 11:31.6 | 1:55.2 | |
| 583 | Mark Compson | 55 | GBR | British Army | 11:31.7 | 1:55.2 | |
| 584 | Dali Ivanega | 36 | CZE | 11:31.8 | 1:55.3 | ||
| 585 | Emma Connor | 31 | GBR | 11:31.9 | 1:55.3 | ||
| 585 | Brandon Altvater | 41 | Havre de Grace , MD | USA | CrossFit Ocean City | 11:31.9 | 1:55.3 |
| 587 | James Orta | 35 | USA | 11:32.1 | 1:55.3 | ||
| 588 | Jorge Gutiérrez | 49 | Rennes | FRA | 11:32.2 | 1:55.3 | |
| 589 | Mike M | 36 | USA | 11:32.4 | 1:55.4 | ||
| 590 | Kenneth Carter | 40 | USA | 11:32.6 | 1:55.4 | ||
| 591 | Anthony Jones | 43 | Hereford | GBR | 11:32.7 | 1:55.4 | |
| 592 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 11:33.3 | 1:55.5 | |
| 593 | Andrew Dancey | 60 | Bristol | GBR | 11:33.5 | 1:55.5 | |
| 593 | Adam Charles | 40 | USA | 11:33.5 | 1:55.5 | ||
| 595 | Alain KRIST | 62 | Yutz | FRA | 11:33.7 | 1:55.6 | |
| 595 | Donald Becker | 68 | Bluffton, SC | USA | 11:33.7 | 1:55.6 | |
| 597 | Claudio Fontana | 41 | ITA | 11:34.2 | 1:55.7 | ||
| 598 | Wes Raymond | 70 | USA | 11:34.3 | 1:55.7 | ||
| 599 | Wayne Carriker | 58 | OR | USA | 11:34.4 | 1:55.7 | |
| 600 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:34.6 | 1:55.7 |