Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Cazza G | 44 | GBR | 11:10.8 | 1:51.8 | ||
| 400 | David Fortunak | 51 | Madison , WI | USA | 11:10.8 | 1:51.8 | |
| 403 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 11:11.0 | 1:51.8 |
| 404 | Stephen Hoare | 51 | Hampton | GBR | 11:11.1 | 1:51.8 | |
| 405 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 11:11.2 | 1:51.8 |
| 405 | Chris Ciesielski | 48 | USA | 11:11.2 | 1:51.8 | ||
| 405 | José Miguel Cañibano | 53 | Madrid | ESP | 11:11.2 | 1:51.8 | |
| 408 | Ettiene Coetzee | 44 | NZL | 11:11.4 | 1:51.9 | ||
| 409 | C S | 57 | USA | 11:11.5 | 1:51.9 | ||
| 410 | 윤수 Park | 51 | Seoul | KOR | 11:11.6 | 1:51.9 | |
| 411 | Fabian Mels | 33 | GER | 11:11.8 | 1:51.9 | ||
| 412 | Mieszko Kołodziej | 41 | Krakow | POL | 11:11.9 | 1:51.9 | |
| 413 | Immanuel De Boer | 43 | BEL | 11:12.1 | 1:52.0 | ||
| 413 | Steve Bien | 41 | USA | 11:12.1 | 1:52.0 | ||
| 415 | Joe Jarrett | 39 | USA | 11:12.2 | 1:52.0 | ||
| 415 | Steve Rocha | 63 | Modesto, CA | USA | 11:12.2 | 1:52.0 | |
| 417 | Evan Thomas | 36 | USA | 11:12.3 | 1:52.0 | ||
| 418 | Chris Wyatt | 48 | Reading | GBR | 11:12.6 | 1:52.1 | |
| 418 | Steve Hawkins | 62 | GBR | 11:12.6 | 1:52.1 | ||
| 418 | Marc Thoma | 36 | GER | 11:12.6 | 1:52.1 | ||
| 418 | Jon Melton | 56 | Santa Cruz , CA | USA | 11:12.6 | 1:52.1 | |
| 422 | Todd Brandon | 44 | AUS | 11:12.8 | 1:52.1 | ||
| 422 | Olivier zaug | 36 | FRA | 11:12.8 | 1:52.1 | ||
| 424 | Joe Biondino | 43 | SUI | 11:13.1 | 1:52.1 | ||
| 424 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:13.1 | 1:52.1 | |
| 424 | Søren Mose Nielsen | 43 | DEN | 11:13.1 | 1:52.1 | ||
| 424 | Andrew Wallis | 57 | Bristol | GBR | 11:13.1 | 1:52.1 | |
| 424 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 11:13.1 | 1:52.1 |
| 429 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 11:13.2 | 1:52.2 |
| 430 | Jan Hyddén | 58 | SWE | 11:13.4 | 1:52.2 | ||
| 431 | Andrew Pearce | 46 | Gold Coast | AUS | 11:13.5 | 1:52.2 | |
| 432 | Shad Schaaf | 48 | USA | 11:13.6 | 1:52.2 | ||
| 432 | Crispin Bridges Webb | 61 | Leicestershire | GBR | 11:13.6 | 1:52.2 | |
| 434 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:13.7 | 1:52.2 |
| 435 | judah mills | 41 | GBR | 11:14.0 | 1:52.3 | ||
| 435 | Andrew Cowley | 61 | Chipping Norton | GBR | 11:14.0 | 1:52.3 | |
| 437 | Rob McDowell | 42 | GBR | 11:14.1 | 1:52.3 | ||
| 437 | Luke McNesfield | 37 | GBR | 11:14.1 | 1:52.3 | ||
| 437 | Matt Hart | 43 | USA | Amazon Rowing Club | 11:14.1 | 1:52.3 | |
| 440 | Raymond van Houten | 68 | Den Haag | NED | 11:14.4 | 1:52.4 | |
| 441 | Miguel Villegas | 36 | ESP | 11:14.5 | 1:52.4 | ||
| 442 | Colby Eierman | 47 | USA | 11:14.6 | 1:52.4 | ||
| 443 | Jay Keith | 57 | Fairport, NY | USA | 11:14.7 | 1:52.4 | |
| 444 | Sami Ojala | 61 | FIN | 11:14.9 | 1:52.4 | ||
| 445 | Ellie Potter | 20 | GBR | 11:15.3 | 1:52.5 | ||
| 445 | T Myers | 39 | USA | 11:15.3 | 1:52.5 | ||
| 447 | Markus Rienecker | 47 | GER | 11:15.4 | 1:52.5 | ||
| 447 | Matt Crofts | 46 | Cheshire | GBR | 11:15.4 | 1:52.5 | |
| 449 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 11:15.9 | 1:52.6 | |
| 449 | Cursino Filho | 43 | Belém | BRA | 11:15.9 | 1:52.6 |