Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Antonio Pereira | 53 | POR | 10:55.8 | 1:49.3 | ||
| 302 | Silvio Artusi | 57 | SUI | 10:56.1 | 1:49.3 | ||
| 303 | Tim Guse | 36 | GER | 10:56.3 | 1:49.3 | ||
| 304 | Sandy Robertson | 57 | NSW | AUS | 10:56.4 | 1:49.4 | |
| 305 | Mark Thomas Dilworth | 47 | GBR | 10:56.5 | 1:49.4 | ||
| 305 | Joseph Overocker | 48 | NC | USA | 10:56.5 | 1:49.4 | |
| 307 | Brendan Warrell | 38 | AUS | 10:56.8 | 1:49.4 | ||
| 307 | Alexandre Cravell | 48 | BRA | 10:56.8 | 1:49.4 | ||
| 309 | Christian Drescher | 30 | NED | 10:57.4 | 1:49.5 | ||
| 310 | Ryan Orchard | 42 | NZL | 10:57.5 | 1:49.5 | ||
| 311 | Gabriel Carvajal | 33 | Houston , TX | USA | 10:57.6 | 1:49.6 | |
| 312 | Thomas Dravits | 54 | Mörbisch am See | AUT | 10:57.8 | 1:49.6 | |
| 313 | David Hidalgo | 43 | Sevilla | ESP | 10:57.9 | 1:49.6 | |
| 314 | Chad Carr | 43 | USA | 10:58.1 | 1:49.6 | ||
| 315 | Giuseppe Barnaba | 55 | ITA | 10:58.2 | 1:49.7 | ||
| 315 | Ed Power | 34 | GBR | 10:58.2 | 1:49.7 | ||
| 317 | Jeff Scott | 38 | MAS | 10:58.4 | 1:49.7 | ||
| 318 | Paul Singo | 60 | AUS | 10:58.5 | 1:49.7 | ||
| 319 | Ryne Milner | 34 | USA | 10:58.6 | 1:49.7 | ||
| 320 | Luis Enrique Mongelós Acevedo | 35 | MEX | 10:59.0 | 1:49.8 | ||
| 320 | Markus Ståhlberg | 40 | Borlänge | SWE | 10:59.0 | 1:49.8 | |
| 322 | Ben Hiatt | 56 | NSW | AUS | 10:59.1 | 1:49.8 | |
| 322 | Waldemar von Lieres | 45 | NAM | 10:59.1 | 1:49.8 | ||
| 322 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:59.1 | 1:49.8 |
| 322 | Andy Hill | 35 | USA | 10:59.1 | 1:49.8 | ||
| 326 | Ryan Gilbert | 89 | PYF | 10:59.5 | 1:49.9 | ||
| 327 | Justin Siemian | 33 | USA | 10:59.6 | 1:49.9 | ||
| 327 | Ivan Daleo | 50 | GBR | 10:59.6 | 1:49.9 | ||
| 329 | Zachary Popp | 25 | USA | 10:59.9 | 1:49.9 | ||
| 330 | James Kiely | 56 | Edina, MN | USA | 11:00.0 | 1:50.0 | |
| 331 | jan thorbecke | 58 | Alphen (NB) | NED | 11:00.3 | 1:50.0 | |
| 331 | Ben Reeves | 36 | GBR | 11:00.3 | 1:50.0 | ||
| 331 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 11:00.3 | 1:50.0 | |
| 334 | Tim Hope Johnstone | 39 | AUS | 11:00.4 | 1:50.0 | ||
| 334 | D’el Taylor | 32 | Spokane, WA | USA | 11:00.4 | 1:50.0 | |
| 334 | Mark Wolffensperger | 44 | NED | 11:00.4 | 1:50.0 | ||
| 337 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:00.7 | 1:50.1 |
| 338 | Mike Wertheimer | 58 | USA | 11:01.2 | 1:50.2 | ||
| 338 | Dave Adams | 43 | Essex Jct, VT | USA | 11:01.2 | 1:50.2 | |
| 340 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 11:01.5 | 1:50.2 | |
| 341 | Marcus Holmqvist | 36 | SWE | 11:02.0 | 1:50.3 | ||
| 342 | Adam Robertson | 54 | St Albans | GBR | 11:02.3 | 1:50.3 | |
| 342 | Dominik Müller | 42 | Götzingen | GER | 11:02.3 | 1:50.3 | |
| 344 | Quentin Jackson | 42 | Cheltenham | GBR | 11:02.9 | 1:50.4 | |
| 345 | Matt Fales | 56 | USA | 11:03.0 | 1:50.5 | ||
| 346 | Renato Soliva | 48 | Dubai | SUI | 11:03.1 | 1:50.5 | |
| 347 | Miroslav Silic | 35 | Hamburg | CRO | 11:03.3 | 1:50.5 | |
| 348 | JOGUIMA FN CA J | 49 | BRA | 11:03.4 | 1:50.5 | ||
| 349 | Steve H | 48 | USA | 11:04.1 | 1:50.6 | ||
| 350 | Giovanni Sannino | 40 | Napoli | ITA | 11:04.2 | 1:50.7 |