Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Fabrizio Pradetto | 41 | Valle di Cadore BL | ITA | 10:38.1 | 1:46.3 | |
| 202 | Vlad Terec | 25 | ROU | 10:38.9 | 1:46.4 | ||
| 203 | Richard Moss | 48 | GBR | 10:39.2 | 1:46.5 | ||
| 204 | James Dunnicliffe | 50 | GBR | 10:39.4 | 1:46.5 | ||
| 205 | Mark Heritage | 47 | GBR | 10:39.5 | 1:46.5 | ||
| 206 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 10:39.6 | 1:46.6 | |
| 207 | Michael Compton | 39 | SW VA | USA | 10:39.8 | 1:46.6 | |
| 207 | Christoph Martin | 36 | GER | 10:39.8 | 1:46.6 | ||
| 207 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 10:39.8 | 1:46.6 | |
| 210 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:40.2 | 1:46.7 |
| 210 | Maximilian Campe | 22 | Ingolstadt | GER | 10:40.2 | 1:46.7 | |
| 212 | Duncan Dunning | 52 | New Plymouth | NZL | 10:40.9 | 1:46.8 | |
| 213 | Peter Jacobson | 35 | USA | 10:41.1 | 1:46.8 | ||
| 214 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 10:41.5 | 1:46.9 | |
| 215 | Frank Berry | 62 | USA | 10:42.0 | 1:47.0 | ||
| 216 | Andy Johns | 53 | Dunfermline, Scotland | GBR | RowAlong | 10:42.1 | 1:47.0 |
| 217 | Florian Konicek | 45 | Wien | AUT | 10:42.3 | 1:47.0 | |
| 217 | Mark Bittman | 44 | East Hampton | USA | 10:42.3 | 1:47.0 | |
| 219 | Stefano Fumasoni | 55 | ITA | 10:42.4 | 1:47.0 | ||
| 220 | Zachary Tomlinson | 48 | USA | 10:42.7 | 1:47.1 | ||
| 221 | Joakim Andersson | 35 | SWE | 10:42.9 | 1:47.1 | ||
| 222 | Edmund Liang | 43 | RMV, CA | USA | 10:43.1 | 1:47.1 | |
| 223 | Dave Arms | 61 | USA | 10:43.2 | 1:47.2 | ||
| 224 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 10:43.7 | 1:47.2 |
| 224 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 10:43.7 | 1:47.2 |
| 226 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 10:43.8 | 1:47.3 |
| 226 | Brian Wolford | 53 | Midlothian, VA | USA | 82nd Airborne Division | 10:43.8 | 1:47.3 |
| 228 | Jeremy Holland | 51 | USA | 10:43.9 | 1:47.3 | ||
| 229 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 10:44.1 | 1:47.3 | |
| 230 | John Rowland | 54 | GBR | 10:44.2 | 1:47.3 | ||
| 231 | Michael Chevalier | 38 | USA | 10:44.6 | 1:47.4 | ||
| 231 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:44.6 | 1:47.4 |
| 233 | Frank Owens | 33 | GBR | 10:44.9 | 1:47.4 | ||
| 233 | Torben Mathiassen | 50 | DEN | 10:44.9 | 1:47.4 | ||
| 235 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 10:45.1 | 1:47.5 | |
| 235 | Daniele Moi | 40 | ITA | 10:45.1 | 1:47.5 | ||
| 237 | Lindsay Burgess | 64 | AUS | Team Diamonds | 10:45.2 | 1:47.5 | |
| 237 | Luiz Henrique Borges | 37 | BRA | 10:45.2 | 1:47.5 | ||
| 239 | Boris TOPOL | 53 | Berlin | GER | 10:45.3 | 1:47.5 | |
| 239 | Dominic Herriott | 28 | GBR | 10:45.3 | 1:47.5 | ||
| 241 | Alexey Klimin | 48 | USA | 10:45.8 | 1:47.6 | ||
| 242 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:46.0 | 1:47.6 | |
| 243 | Raph Doudou | 45 | FRA | 10:46.4 | 1:47.7 | ||
| 244 | Sean Ryan | 48 | IRL | 10:46.8 | 1:47.8 | ||
| 245 | Jon Drnek | 50 | USA | 10:47.1 | 1:47.8 | ||
| 246 | Thomas Walther | 45 | GER | 10:47.3 | 1:47.8 | ||
| 247 | Jon Derderian | 35 | TN | USA | 10:47.5 | 1:47.9 | |
| 248 | Noah Teeter | - | VA | USA | 10:47.6 | 1:47.9 | |
| 249 | Jared Ohrt | 43 | USA | 10:48.0 | 1:48.0 | ||
| 250 | Marcos Vinicius Bastos Medeiros | 44 | BRA | 10:48.4 | 1:48.0 |