Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 10:26.8 | 1:44.4 |
| 152 | Oliver Kremer | 45 | Cologne | GER | 10:27.0 | 1:44.5 | |
| 153 | Guy Tinsley | 48 | GBR | 10:27.7 | 1:44.6 | ||
| 154 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10:27.8 | 1:44.6 | |
| 155 | Iban Hastoy | 16 | FRA | 10:28.0 | 1:44.6 | ||
| 156 | JB Bigger | 45 | PA | USA | 10:28.2 | 1:44.7 | |
| 157 | Jeremy Graham | 51 | NZL | 10:28.3 | 1:44.7 | ||
| 158 | Marco Vos | 35 | NED | 10:28.6 | 1:44.7 | ||
| 158 | Eimear Corcoran | 40 | IRL | 10:28.6 | 1:44.7 | ||
| 160 | Will Douglas | 40 | USA | 10:28.8 | 1:44.8 | ||
| 161 | Patrick Vassort | 64 | Vichy | FRA | 10:29.1 | 1:44.8 | |
| 162 | James Nuttall | 38 | GBR | 10:29.4 | 1:44.9 | ||
| 163 | Wilhelm van Zyl | 34 | RSA | 10:29.8 | 1:44.9 | ||
| 164 | Scott Jenkins | 54 | GBR | 10:30.0 | 1:45.0 | ||
| 164 | Gábor Kollár | 54 | Budapest | HUN | 10:30.0 | 1:45.0 | |
| 166 | Cristian Leusciatti | 35 | SUI | 10:30.1 | 1:45.0 | ||
| 167 | Stuart Cooke | 31 | USA | 10:30.7 | 1:45.1 | ||
| 168 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 10:30.8 | 1:45.1 |
| 169 | David Abularach | 33 | GUA | 10:31.8 | 1:45.3 | ||
| 170 | Michael Pauli | 54 | AUS | 10:32.3 | 1:45.3 | ||
| 171 | James Tyrrell | 41 | RSA | 10:32.4 | 1:45.4 | ||
| 172 | Patrick Suchor | 40 | Sheridan, WY | USA | 10:32.5 | 1:45.4 | |
| 173 | Sebastian Nagel | 39 | GER | 10:32.8 | 1:45.4 | ||
| 174 | Benjamin Switala | 36 | USA | 10:32.9 | 1:45.4 | ||
| 175 | Chris Jones | 63 | Moorsholm | GBR | 10:33.0 | 1:45.5 | |
| 176 | Wade Murison | 34 | Port Elizabeth | RSA | Nelson Mandela University | 10:33.2 | 1:45.5 |
| 176 | Jarrod Scuglik | 41 | USA | 10:33.2 | 1:45.5 | ||
| 178 | Jean-Marc Fage | 67 | FRA | 10:33.6 | 1:45.6 | ||
| 179 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 10:34.1 | 1:45.6 | |
| 180 | Aron Wisniewski | 30 | Wejherowo | POL | 10:34.2 | 1:45.7 | |
| 181 | Kevin Valent | 44 | Jacksonville, FL | USA | 10:34.4 | 1:45.7 | |
| 181 | John Luckett | 32 | USA | 10:34.4 | 1:45.7 | ||
| 183 | John Heffernan | 42 | GBR | 10:34.6 | 1:45.7 | ||
| 184 | Jesse Correa | 33 | USA | 10:34.8 | 1:45.8 | ||
| 185 | Trey Wetjen | 26 | USA | 10:34.9 | 1:45.8 | ||
| 186 | John Stys | 58 | Monticello , FL | USA | 10:35.4 | 1:45.9 | |
| 187 | Bill Monger | 53 | USA | 10:35.5 | 1:45.9 | ||
| 188 | Patrick Perry | 28 | USA | 10:35.8 | 1:45.9 | ||
| 189 | Christoph Obel | 38 | GER | 10:36.0 | 1:46.0 | ||
| 190 | Travis Tyler | 34 | USA | 10:36.1 | 1:46.0 | ||
| 191 | Markus Hochbruck | 37 | GER | 10:36.3 | 1:46.0 | ||
| 192 | Tracey Lanier | 39 | USA | 10:36.6 | 1:46.1 | ||
| 193 | Archie Greenwood | 20 | GBR | 10:36.7 | 1:46.1 | ||
| 194 | Patrik Juvonen | 51 | SWE | 10:37.2 | 1:46.2 | ||
| 195 | Juan felipe Obando | 38 | AUT | 10:37.5 | 1:46.2 | ||
| 195 | John Crowther | 54 | USA | 10:37.5 | 1:46.2 | ||
| 197 | Elliot Winfield | 37 | AUS | 10:38.0 | 1:46.3 | ||
| 197 | Curtis Painter | 39 | USA | 10:38.0 | 1:46.3 | ||
| 199 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:38.1 | 1:46.3 | |
| 199 | Rémi VEZANT | 41 | FRA | 10:38.1 | 1:46.3 |