Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	David Le Jeune	51		GBR		10:15.5	1:42.5
102	Dan Hall	37		GBR	Royal Navy (UK)	10:15.8	1:42.6
103	Markos Armaos	43	Tinos	GRE		10:15.9	1:42.6
104	Simeon Goddard	43		CAY		10:16.0	1:42.6
105	James Howard	61	Warrington	GBR	SUB-7 IRC	10:16.3	1:42.7
106	Jim Dunlap	56		USA		10:16.5	1:42.7
107	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	10:16.7	1:42.7
108	Richard Lewis	50		GBR		10:17.2	1:42.8
108	Nick White	65		GBR	Goring Gap Boat Club	10:17.2	1:42.8
110	Ken Martin	50	NSW	AUS	Australian Army	10:17.7	1:42.9
111	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	10:17.9	1:42.9
111	Ben Walsh	47	Hitchin	GBR	Age Without Limits	10:17.9	1:42.9
113	Richard Jackson	47		USA	Crossfit OTG	10:18.3	1:43.0
114	Alexandre Quirion	29		CAN		10:18.4	1:43.0
114	RJ Myer	52	Durham, NC	USA	Carolina Masters	10:18.4	1:43.0
116	Mark Grooters	50		USA		10:18.5	1:43.0
117	Daniel Shay	51	Tampa, FL	USA		10:18.6	1:43.1
118	Paul Elliott	45		GBR		10:18.7	1:43.1
118	N Martinez	31		USA		10:18.7	1:43.1
120	Nathan Hutcheson	42	Croydon	AUS		10:19.1	1:43.1
121	Ian Macauley	62		AUS		10:19.5	1:43.2
122	Mårten Szymanowski	55		SWE		10:19.8	1:43.3
123	Marko Onlajner	45		CRO		10:20.0	1:43.3
124	David Howard Jones	51	Sydney, NSW	AUS		10:20.1	1:43.3
124	Ander Zorita	45	Sondika	ESP	Euskal Herriko Arraunlariak	10:20.1	1:43.3
126	Armand Schattle	45		USA		10:20.2	1:43.3
127	GRANT LAWRENCE	58	St. Louis, MO	USA		10:20.5	1:43.4
128	Olav Strotmann	53		NED		10:20.7	1:43.4
129	Jarlath Carey	47		IRL		10:21.0	1:43.5
130	Eliot Bassett	43		USA		10:21.3	1:43.5
131	Florian Strähhuber	48		SUI		10:21.4	1:43.5
131	Spencer Coffin	32		USA		10:21.4	1:43.5
133	Michel Roy	40	Paris	FRA		10:21.8	1:43.6
134	Carsten Bidinger	49	Horhausen/Westerwald	GER		10:21.9	1:43.6
135	Rob Gillis	21		BEL		10:22.3	1:43.7
136	Richard Crichton	46		GBR		10:22.4	1:43.7
137	Adam Egerblom	50	Nacka	SWE		10:22.6	1:43.7
138	Julian Hine	55	Melbourne, VIC	AUS		10:22.8	1:43.8
139	Rob Mazzarella	48	Virginia Beach	USA		10:23.3	1:43.8
140	Joerg Ruder	57	Leerstetten/Mfr.	GER		10:23.7	1:43.9
140	Toby Martlew	39		GBR		10:23.7	1:43.9
142	Antonio Miguel Villoro Graske	53	Zaragoza	ESP		10:23.8	1:43.9
142	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	10:23.8	1:43.9
144	Paul Parsons	50	Stockholm	SWE		10:23.9	1:43.9
144	Alex Blevins	50	Herndon, VA	USA		10:23.9	1:43.9
146	MATT ANASON	53		USA		10:24.0	1:44.0
147	James Dietrich	37		DEN		10:24.3	1:44.0
148	Steven Bishop	43		AUS		10:25.8	1:44.3
149	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	10:26.0	1:44.3
150	Janne Plante	32		CAN		10:26.1	1:44.3