Workout of the Day

« July 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	George Hicks II	44		USA		11:56.7	1:59.4
752	Matt McLay	52	Scotland	GBR		11:57.0	1:59.5
752	Micha Vosse	31		GER		11:57.0	1:59.5
754	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	11:57.4	1:59.5
755	Florian Kirschbauer	35		GER		11:57.6	1:59.6
756	J Dozer	47		USA		11:57.8	1:59.6
756	Brandon Beverick	41		USA		11:57.8	1:59.6
756	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	11:57.8	1:59.6
756	Moritz Schmid	33		GER		11:57.8	1:59.6
760	Shaunak Intwala	35		USA		11:57.9	1:59.6
761	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	11:58.0	1:59.6
761	James Lesniak	57	Forks, WA	USA	Crufit Oakland	11:58.0	1:59.6
763	Nick Dendekker	42	Windsor, ON	CAN		11:58.1	1:59.6
763	Randy Sorensen	42	CO	USA		11:58.1	1:59.6
765	David Dvorak	34		USA		11:58.2	1:59.7
766	Mark Long	49		USA		11:58.3	1:59.7
767	Ric Shurtz	54		USA		11:58.4	1:59.7
767	Chris Robles	54	CA	USA		11:58.4	1:59.7
769	Randy Mitchell	50	AZ	USA		11:58.8	1:59.8
769	Patrick Snyder	32		USA		11:58.8	1:59.8
771	Sean Beeson	39		USA		11:58.9	1:59.8
772	Dmytro Hladkyi	37		UKR		11:59.0	1:59.8
773	Rob Smith	57		GBR		11:59.2	1:59.8
773	Greg Whyte	70		USA		11:59.2	1:59.8
775	Maximilian Bergauer	28		AUT		11:59.5	1:59.9
776	Mustapha Mahmud	43		USA		11:59.8	1:59.9
777	Joe Johnson	54		USA		12:00.4	2:00.0
778	Sławomir Wyrodek	34		POL		12:00.6	2:00.1
778	Sameer Patel	56		USA		12:00.6	2:00.1
780	tim barber	53		GBR		12:00.7	2:00.1
781	Gemma Ives	39		GBR		12:01.3	2:00.2
781	Paul McKechnie	64	Hamden, CT	USA		12:01.3	2:00.2
783	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	12:01.5	2:00.2
783	Ramon Valdes	48	FL	USA		12:01.5	2:00.2
783	Dig Lett	37		USA		12:01.5	2:00.2
783	Oscar Rodriguez	48		USA		12:01.5	2:00.2
787	Yana S.	31		NOR		12:01.6	2:00.2
788	Paulo Vilhana	51		POR		12:02.2	2:00.3
789	Koda Singh	15		USA		12:02.3	2:00.3
790	Chris Wiborg	-	CA	USA		12:02.9	2:00.4
791	Stephen D'Olier	43	Sydney, NSW	AUS		12:03.1	2:00.5
791	Clemens Bulla	39	Karlsruhe	GER		12:03.1	2:00.5
793	Jan Kinner	69		USA	Greater Dayton Rowing Association	12:03.2	2:00.5
793	Ben Hughes	44		USA		12:03.2	2:00.5
795	Julia Lankes	40		GER		12:03.3	2:00.5
796	David Brown	54		USA		12:03.4	2:00.5
797	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	12:03.8	2:00.6
798	Jon Barker	42		USA		12:03.9	2:00.6
799	Kelly Ketley	39		GBR		12:04.2	2:00.7
800	Jessie Nance	43		USA		12:04.3	2:00.7