Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Evie Modatsos | 55 | GRE | 13:03.3 | 2:10.5 | ||
| 1102 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:03.5 | 2:10.5 |
| 1103 | Dennis Burns | 66 | USA | 13:03.9 | 2:10.6 | ||
| 1104 | Tom Wagner | 67 | Edmond | USA | 13:04.3 | 2:10.7 | |
| 1104 | Alex Tarantino | 32 | USA | 13:04.3 | 2:10.7 | ||
| 1104 | Alan Mattioni | 59 | Moorestown, NJ | USA | 13:04.3 | 2:10.7 | |
| 1107 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 13:04.5 | 2:10.7 |
| 1108 | Bill Ussler | 72 | Santa Cruz, CA | USA | 13:04.9 | 2:10.8 | |
| 1109 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:05.2 | 2:10.8 | |
| 1109 | Jonathan Konar | 41 | USA | 13:05.2 | 2:10.8 | ||
| 1111 | Alex A | 28 | SWE | 13:05.4 | 2:10.9 | ||
| 1112 | Hyunseung Lee | 43 | KOR | 13:05.8 | 2:10.9 | ||
| 1113 | Clare Moses | 36 | GBR | 13:05.9 | 2:10.9 | ||
| 1113 | Katie M | 47 | USA | 13:05.9 | 2:10.9 | ||
| 1115 | leo otake | 54 | USA | 13:06.1 | 2:11.0 | ||
| 1116 | Dale Bonnie | 40 | GBR | 13:06.2 | 2:11.0 | ||
| 1116 | Kris Hall | 35 | USA | 13:06.2 | 2:11.0 | ||
| 1118 | BC Adams | 67 | Chichester | GBR | 13:06.5 | 2:11.0 | |
| 1119 | Gianni C | 43 | USA | 13:06.7 | 2:11.1 | ||
| 1120 | Richard Hemingway | - | USA | 13:06.9 | 2:11.1 | ||
| 1121 | Jarek Otto | 50 | Gliwice | POL | 13:07.0 | 2:11.1 | |
| 1122 | Eduard Strauch | 32 | GER | 13:07.1 | 2:11.1 | ||
| 1122 | Darwin Evans | 48 | CAN | 13:07.1 | 2:11.1 | ||
| 1124 | Anthony Williams | 51 | AUS | 13:07.6 | 2:11.2 | ||
| 1125 | Brad Klosinski | 57 | Bloomington, IN | USA | 13:08.2 | 2:11.3 | |
| 1126 | Sam McKoon | 48 | USA | 13:08.5 | 2:11.4 | ||
| 1127 | Chetan Gujrathi | 50 | USA | 13:08.9 | 2:11.4 | ||
| 1128 | Anne Pöhl | 42 | GER | 13:09.0 | 2:11.5 | ||
| 1129 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 13:09.1 | 2:11.5 |
| 1130 | Dana Scott | 64 | USA | 13:09.2 | 2:11.5 | ||
| 1130 | Kendall Swafford | 35 | USA | 13:09.2 | 2:11.5 | ||
| 1132 | Tim Lallas | 64 | CAN | 13:09.5 | 2:11.5 | ||
| 1133 | Jeff Craig | 51 | USA | 13:09.8 | 2:11.6 | ||
| 1134 | Joanna Henry | 55 | GBR | 13:10.0 | 2:11.6 | ||
| 1135 | Molly Shave | 33 | Schenectady, NY | USA | 13:10.1 | 2:11.6 | |
| 1136 | Jen Blanchard | 44 | USA | 13:10.4 | 2:11.7 | ||
| 1137 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 13:10.6 | 2:11.7 |
| 1137 | C I | 44 | ESP | 13:10.6 | 2:11.7 | ||
| 1139 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 13:10.8 | 2:11.8 | |
| 1140 | DJ Lee | 51 | Tucson , AZ | USA | 13:10.9 | 2:11.8 | |
| 1140 | Suzanne Mund | 38 | CAN | 13:10.9 | 2:11.8 | ||
| 1142 | Mercédesz Szeli | 30 | HUN | 13:11.2 | 2:11.8 | ||
| 1143 | Richard Starkie | 57 | GBR | 13:11.5 | 2:11.9 | ||
| 1144 | Neil Moss | 63 | Aldridge | GBR | 13:11.7 | 2:11.9 | |
| 1145 | Zach Tinsley | 41 | USA | 13:11.9 | 2:11.9 | ||
| 1146 | Yvonne Meyer | 40 | GER | 13:12.6 | 2:12.1 | ||
| 1147 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:12.8 | 2:12.1 |
| 1148 | Liliana Urrego | 35 | USA | 13:13.4 | 2:12.2 | ||
| 1148 | Larry Finney | 62 | Reno, NV | USA | 13:13.4 | 2:12.2 | |
| 1150 | M L | 44 | FRA | 13:13.7 | 2:12.2 |