Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Annalien Dewhirst | 43 | RSA | 15:10.2 | 2:31.7 | ||
| 1502 | Terry Nuermberger | 62 | USA | 15:10.3 | 2:31.7 | ||
| 1503 | Florian Knöchel | 41 | GER | 15:10.6 | 2:31.7 | ||
| 1504 | Adla Slinic | 27 | BIH | 15:10.9 | 2:31.8 | ||
| 1505 | Claudia Corrales | 40 | NCA | 15:11.3 | 2:31.8 | ||
| 1505 | Avery A | 12 | USA | 15:11.3 | 2:31.8 | ||
| 1507 | Jeremy Akins | 49 | GA | USA | 15:11.4 | 2:31.9 | |
| 1508 | Hahn J. Rhyoo | 49 | KOR | 15:11.6 | 2:31.9 | ||
| 1509 | Crystal Porter | 35 | USA | 15:12.4 | 2:32.0 | ||
| 1510 | Omar Eid | 35 | USA | 15:13.1 | 2:32.1 | ||
| 1511 | Janela Kugler | 33 | CAN | 15:13.5 | 2:32.2 | ||
| 1512 | Shane May | 47 | AUS | 15:14.1 | 2:32.3 | ||
| 1513 | Ana Krstic | 30 | IRL | 15:14.5 | 2:32.4 | ||
| 1514 | Bianka Hernandez | - | VA | USA | 15:14.7 | 2:32.4 | |
| 1515 | Dani Miner | 64 | USA | 15:14.8 | 2:32.4 | ||
| 1516 | Filipp Ignatov | 35 | FRO | 15:15.3 | 2:32.5 | ||
| 1517 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 15:15.6 | 2:32.6 |
| 1518 | Karen Buchanan | 58 | TX | USA | 15:16.7 | 2:32.7 | |
| 1519 | Erin Carpenter | 44 | USA | 15:16.9 | 2:32.8 | ||
| 1520 | Alfred Holterhoff | 71 | GER | 15:17.0 | 2:32.8 | ||
| 1521 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 15:17.4 | 2:32.9 |
| 1521 | kathleen youngman | 36 | USA | 15:17.4 | 2:32.9 | ||
| 1523 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 15:18.0 | 2:33.0 | |
| 1524 | Monica Rivera | 32 | USA | 15:18.3 | 2:33.0 | ||
| 1524 | Julie Jasmin | 50 | USA | 15:18.3 | 2:33.0 | ||
| 1526 | Kimberly White | 48 | USA | 15:19.2 | 2:33.2 | ||
| 1527 | Mike Saxton | 42 | USA | 15:20.4 | 2:33.4 | ||
| 1528 | Gregory Wunsch | 43 | USA | 15:21.1 | 2:33.5 | ||
| 1529 | Sheryl Townley | 41 | IRL | 15:21.6 | 2:33.6 | ||
| 1530 | Slawomir Sokolowski | 59 | POL | 15:22.2 | 2:33.7 | ||
| 1531 | Cathy N | 40 | USA | 15:22.5 | 2:33.7 | ||
| 1532 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 15:22.7 | 2:33.7 | |
| 1533 | 경묵 차 | 43 | KOR | 15:22.9 | 2:33.8 | ||
| 1534 | Eva Huang | 28 | CHN | 15:23.6 | 2:33.9 | ||
| 1535 | Josh Cohen | 59 | USA | 15:23.7 | 2:33.9 | ||
| 1535 | John Wingerter | 44 | USA | 15:23.7 | 2:33.9 | ||
| 1537 | Julie Patton | 47 | USA | 15:24.0 | 2:34.0 | ||
| 1538 | Dennis MacVittie | 77 | USA | 15:25.8 | 2:34.3 | ||
| 1539 | Mihai Pricochi | 34 | London | GBR | 15:26.7 | 2:34.4 | |
| 1540 | Charlotte Reeves | 35 | GBR | 15:27.6 | 2:34.6 | ||
| 1541 | 雷 公 | 38 | CHN | 15:28.7 | 2:34.7 | ||
| 1542 | Ku Hao | 36 | USA | 15:29.5 | 2:34.9 | ||
| 1543 | Andrea Fagiani | 44 | ITA | 15:30.7 | 2:35.1 | ||
| 1544 | Darius Kuhl | 39 | Freiburg | GER | 15:32.0 | 2:35.3 | |
| 1545 | Jennifer Mcgarry | 38 | USA | 15:32.1 | 2:35.3 | ||
| 1546 | Valentín Jornet Casanova | 50 | Valencia | ESP | 15:36.2 | 2:36.0 | |
| 1547 | Elizabeth Clarke | 55 | GBR | 15:36.3 | 2:36.0 | ||
| 1548 | Michelle Acevedo | 44 | FL | USA | 15:36.4 | 2:36.0 | |
| 1549 | Thomas Scotton | 67 | Middletown, CT | USA | 15:37.3 | 2:36.2 | |
| 1550 | Hans Pfeil | 60 | GER | Free Spirits | 15:39.8 | 2:36.6 |