Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Susan Falcone | - | PA | USA | 16:22.5 | 2:43.7 | |
| 1602 | L L | 42 | AUS | 16:22.8 | 2:43.8 | ||
| 1603 | sera park | 35 | KOR | 16:24.2 | 2:44.0 | ||
| 1603 | Birgit Overgaard | 72 | DEN | 16:24.2 | 2:44.0 | ||
| 1605 | Kelly Karpinski | 43 | USA | 16:25.1 | 2:44.1 | ||
| 1606 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:26.2 | 2:44.3 |
| 1606 | Elizabeth Adams | 59 | Cary, NC | USA | 16:26.2 | 2:44.3 | |
| 1608 | John Brady | 72 | IRL | 16:26.6 | 2:44.4 | ||
| 1609 | Kennedy J | 13 | USA | 16:27.5 | 2:44.5 | ||
| 1610 | Lily Akalaitis | 22 | USA | 16:28.1 | 2:44.6 | ||
| 1611 | Rasool Albanna | 52 | UAE | 16:28.6 | 2:44.7 | ||
| 1611 | Judi Childress | 60 | OH | USA | 16:28.6 | 2:44.7 | |
| 1613 | Don Andrews | 65 | USA | 16:31.5 | 2:45.2 | ||
| 1614 | Ngozi Osuagwu | 59 | USA | 16:31.6 | 2:45.2 | ||
| 1615 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:36.7 | 2:46.1 |
| 1616 | Lynn Plizga | 60 | USA | 16:37.0 | 2:46.1 | ||
| 1617 | Joyce Alofs | 40 | Zeewolde | NED | 16:38.5 | 2:46.4 | |
| 1617 | ìœ ë¯¸ ê¹€ | 37 | KOR | 16:38.5 | 2:46.4 | ||
| 1619 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 16:38.9 | 2:46.4 | |
| 1620 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 16:39.9 | 2:46.6 |
| 1621 | Ryan Craig | 52 | CA | USA | 16:41.4 | 2:46.9 | |
| 1622 | Massimo Baroni | 47 | ITA | 16:41.7 | 2:46.9 | ||
| 1623 | Robin Koss | 73 | WA | USA | 16:42.7 | 2:47.1 | |
| 1624 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:47.2 |
| 1625 | Sandra Rigby | 44 | USA | 16:44.6 | 2:47.4 | ||
| 1626 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 16:45.1 | 2:47.5 |
| 1627 | Evan Fierst | 33 | USA | 16:49.0 | 2:48.1 | ||
| 1628 | Holly Pisanelli | - | Pittsburgh , PA | USA | Three Rivers Rowing Association | 16:50.2 | 2:48.3 |
| 1629 | Marcela Gastelum | 46 | USA | 16:50.4 | 2:48.4 | ||
| 1630 | Susanne Branner | 51 | DEN | 16:53.2 | 2:48.8 | ||
| 1631 | KJ T | 48 | NSW | AUS | 16:56.6 | 2:49.4 | |
| 1632 | Ana Ruiz | 47 | USA | 16:59.6 | 2:49.9 | ||
| 1633 | Juan Tovar | 45 | USA | 17:00.3 | 2:50.0 | ||
| 1634 | anja ojstersek | 41 | SLO | 17:01.7 | 2:50.2 | ||
| 1634 | Brian Jean | 43 | USA | 17:01.7 | 2:50.2 | ||
| 1636 | Shaun Casey | 67 | USA | 17:02.7 | 2:50.4 | ||
| 1637 | Kaixin2024 Zhang | 41 | CHN | 17:03.8 | 2:50.6 | ||
| 1638 | jeongmin son | 42 | KOR | 17:04.8 | 2:50.8 | ||
| 1639 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 17:07.1 | 2:51.1 |
| 1640 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 17:08.9 | 2:51.4 |
| 1641 | Kim Dawson | 57 | USA | 17:10.4 | 2:51.7 | ||
| 1642 | Emina Karalija-Akova | 43 | BIH | 17:10.9 | 2:51.8 | ||
| 1643 | Layla Swift | 48 | Bloomington, IN | USA | 17:12.1 | 2:52.0 | |
| 1644 | Felicia Többen | 31 | GER | 17:15.1 | 2:52.5 | ||
| 1645 | Heather Nance | 53 | USA | 17:16.8 | 2:52.8 | ||
| 1646 | Liz Murphy | 47 | USA | 17:17.5 | 2:52.9 | ||
| 1647 | Erin Garvey | 42 | Warren, MI | USA | 17:18.1 | 2:53.0 | |
| 1648 | Steven Orenstein | 60 | USA | 17:18.6 | 2:53.1 | ||
| 1649 | Reagan Dorazio | 27 | USA | 17:22.3 | 2:53.7 | ||
| 1650 | nancy tran | 34 | USA | 17:23.5 | 2:53.9 |