Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 34 | USA | 4,849m | 1:38.9 | ||
| 2 | Piotr Łojszczyk | 51 | POL | 4,822m | 1:39.5 | ||
| 3 | Sebastijan Mašić | 45 | Gospic | CRO | 4,746m | 1:41.1 | |
| 4 | Francois Parent | 37 | CAN | 4,741m | 1:41.2 | ||
| 5 | Arnaud Richard | 51 | Bordeaux | FRA | 4,680m | 1:42.5 | |
| 6 | Stephen Briggs | 48 | GBR | 4,668m | 1:42.8 | ||
| 7 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,659m | 1:43.0 | |
| 8 | Nicholas Pryszlak | 44 | NJ | USA | 4,630m | 1:43.6 | |
| 9 | Marcel Dols | 52 | AUS | 4,622m | 1:43.8 | ||
| 10 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 4,607m | 1:44.1 | |
| 11 | julien briche | 42 | REU | 4,557m | 1:45.3 | ||
| 12 | Thomas Wallace | 41 | Rogersville | USA | 4,540m | 1:45.7 | |
| 13 | Zach Payne | 34 | USA | 4,539m | 1:45.7 | ||
| 14 | Nic Huiskes | 42 | Amsterdam | NED | 4,529m | 1:45.9 | |
| 15 | Luke Smutny | 26 | USA | 4,527m | 1:46.0 | ||
| 16 | Scott Campbell | 38 | CAN | 4,521m | 1:46.1 | ||
| 17 | Dan Smith | 32 | USA | 4,512m | 1:46.3 | ||
| 18 | Simon Hurtz | 34 | Berlin | GER | 4,510m | 1:46.4 | |
| 19 | Daniel Parkinson | 33 | AUS | 4,507m | 1:46.5 | ||
| 20 | Paweł Karwowski | 31 | POL | 4,480m | 1:47.1 | ||
| 21 | Adam green | 36 | GBR | 4,472m | 1:47.3 | ||
| 22 | Joe Priore | 48 | NY | USA | 4,463m | 1:47.5 | |
| 23 | Josh Gould | 42 | NH | USA | 4,459m | 1:47.6 | |
| 24 | Russell Hall | 43 | GBR | 4,451m | 1:47.8 | ||
| 25 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,450m | 1:47.8 | |
| 25 | David Baudere | 47 | FRA | 4,450m | 1:47.8 | ||
| 27 | Luke Kneebone | 43 | Mildura | AUS | 4,447m | 1:47.9 | |
| 28 | Dan Paquette | 45 | West Springfield, MA | USA | 4,438m | 1:48.1 | |
| 29 | Damir Oštarjaš | 39 | CRO | 4,434m | 1:48.2 | ||
| 30 | Steven Hafran | 47 | USA | 4,429m | 1:48.3 | ||
| 31 | Vlad Lazurenko | 27 | UKR | 4,425m | 1:48.4 | ||
| 31 | Colin King | 33 | USA | 4,425m | 1:48.4 | ||
| 33 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,423m | 1:48.5 | |
| 34 | Matthieu Rigaux | 31 | BEL | Royal Club Nautique de Tournai | 4,419m | 1:48.6 | |
| 35 | Matthew Lamont | 31 | GBR | 4,418m | 1:48.6 | ||
| 36 | Rafael Coelho | 41 | BRA | 4,412m | 1:48.7 | ||
| 37 | John Perry | 55 | North Yorks | GBR | 4,411m | 1:48.8 | |
| 38 | Matt Marcinko | 37 | POL | 4,408m | 1:48.8 | ||
| 39 | Doug Storm | 55 | Bloomington, IN | USA | 4,402m | 1:49.0 | |
| 40 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 4,400m | 1:49.0 |
| 40 | Travis Kriplean | 41 | Portland, OR | USA | 4,400m | 1:49.0 | |
| 42 | Giuseppe Craveli | 35 | ITA | 4,395m | 1:49.2 | ||
| 43 | Michał Szafrański | 40 | POL | 4,394m | 1:49.2 | ||
| 44 | Fabian Lombris | 34 | SUI | 4,393m | 1:49.2 | ||
| 45 | John Coe | 51 | Edinburgh | GBR | 4,389m | 1:49.3 | |
| 46 | Matt Keller | 44 | USA | 4,383m | 1:49.5 | ||
| 47 | Håvard Siljedal | 44 | Tønsberg | NOR | Horten Roklubb | 4,380m | 1:49.5 |
| 47 | David Windybank | 51 | Surrey | GBR | 4,380m | 1:49.5 | |
| 49 | Robin Philip | 39 | DEN | 4,376m | 1:49.6 | ||
| 50 | Scott Jenkins | 54 | GBR | 4,374m | 1:49.7 |