Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		4,849	1:38.9
2	Piotr Łojszczyk	51		POL		4,822	1:39.5
3	Sebastijan Mašić	45	Gospic	CRO		4,746	1:41.1
4	Francois Parent	37		CAN		4,741	1:41.2
5	Arnaud Richard	51	Bordeaux	FRA		4,680	1:42.5
6	Stephen Briggs	48		GBR		4,668	1:42.8
7	Michael Bissmeyer	45	Darien, CT	USA		4,659	1:43.0
8	Nicholas Pryszlak	44	NJ	USA		4,630	1:43.6
9	Marcel Dols	52		AUS		4,622	1:43.8
10	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		4,607	1:44.1
11	julien briche	42		REU		4,557	1:45.3
12	Thomas Wallace	41	Rogersville	USA		4,540	1:45.7
13	Zach Payne	34		USA		4,539	1:45.7
14	Nic Huiskes	42	Amsterdam	NED		4,529	1:45.9
15	Luke Smutny	26		USA		4,527	1:46.0
16	Scott Campbell	38		CAN		4,521	1:46.1
17	Dan Smith	32		USA		4,512	1:46.3
18	Simon Berlin	34	Berlin	GER		4,510	1:46.4
19	Daniel Parkinson	33		AUS		4,507	1:46.5
20	Paweł Karwowski	31	Celiny	POL		4,480	1:47.1
21	Adam green	36		GBR		4,472	1:47.3
22	Joe Priore	48	NY	USA		4,463	1:47.5
23	Josh Gould	42	NH	USA		4,459	1:47.6
24	Russell Hall	43		GBR		4,451	1:47.8
25	Jerrod Kowalewski	51	Portland, OR	USA		4,450	1:47.8
25	David Baudere	47		FRA		4,450	1:47.8
27	Luke Kneebone	43	Mildura	AUS		4,447	1:47.9
28	Dan Paquette	45	West Springfield, MA	USA		4,438	1:48.1
29	Damir Oštarjaš	39		CRO		4,434	1:48.2
30	Steven Hafran	47		USA	Los Angeles Rowing Club	4,429	1:48.3
31	Vlad Lazurenko	27		UKR		4,425	1:48.4
31	Colin King	33		USA		4,425	1:48.4
33	Kevin Schmidt	51	Cincinnati, OH	USA		4,423	1:48.5
34	Matthieu Rigaux	31		BEL	Royal Club Nautique de Tournai	4,419	1:48.6
35	Matthew Lamont	31		GBR		4,418	1:48.6
36	Rafael Coelho	41		BRA		4,412	1:48.7
37	John Perry	55	North Yorks	GBR		4,411	1:48.8
38	Matt Marcinko	37		POL		4,408	1:48.8
39	Doug Storm	55	Bloomington, IN	USA		4,402	1:49.0
40	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,400	1:49.0
40	Travis Kriplean	41	Portland, OR	USA	Red Line Rowers	4,400	1:49.0
42	Giuseppe Craveli	35	Lecco	ITA		4,395	1:49.2
43	Michał Szafrański	40		POL		4,394	1:49.2
44	Fabian Lombris	34		SUI		4,393	1:49.2
45	John Coe	51	Edinburgh	GBR		4,389	1:49.3
46	Matt Keller	44		USA		4,383	1:49.5
47	Håvard Siljedal	44	Tønsberg	NOR	Horten Roklubb	4,380	1:49.5
47	David Windybank	51	Surrey	GBR		4,380	1:49.5
49	Robin Philip	39	Haderslev	DEN		4,376	1:49.6
50	Scott Jenkins	54		GBR		4,374	1:49.7