Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brian Jean | 43 | USA | 2,594 | 3:05.0 | ||
| 952 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,585 | 3:05.6 | |
| 953 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,576 | 3:06.3 |
| 954 | nancy tran | 34 | USA | 2,570 | 3:06.7 | ||
| 955 | Michael Rothman | 60 | USA | 2,567 | 3:06.9 | ||
| 956 | Chuck Schreiber | 66 | USA | 2,555 | 3:07.8 | ||
| 957 | Holly Rapp | 74 | USA | 2,536 | 3:09.2 | ||
| 958 | Lily Akalaitis | 22 | USA | 2,529 | 3:09.7 | ||
| 959 | Tarnya Hart | 44 | GBR | 2,527 | 3:09.9 | ||
| 960 | Tamires Reimer | 33 | CAN | 2,514 | 3:10.9 | ||
| 961 | Kathy Karpinski | 64 | USA | 2,513 | 3:11.0 | ||
| 962 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,499 | 3:12.0 |
| 963 | Wen Bruce | 37 | USA | 2,497 | 3:12.2 | ||
| 964 | Juan Tovar | 45 | USA | 2,484 | 3:13.2 | ||
| 965 | Debbie Goldberg | 66 | USA | 2,477 | 3:13.7 | ||
| 966 | Andreas Hofreither | 48 | AUT | 2,473 | 3:14.0 | ||
| 967 | katie wilson | 28 | USA | 2,468 | 3:14.4 | ||
| 968 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,458 | 3:15.2 |
| 969 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,457 | 3:15.3 |
| 970 | Benjamin Leiber | 41 | GER | 2,450 | 3:15.9 | ||
| 971 | Andrea Duncan | 60 | AUS | 2,433 | 3:17.2 | ||
| 972 | Ryan Craig | 52 | CA | USA | 2,397 | 3:20.2 | |
| 973 | Jan-Volkert Schmitz | 56 | GER | 2,389 | 3:20.9 | ||
| 974 | Angie Malloy | 62 | Davis, CA | USA | 2,368 | 3:22.7 | |
| 974 | Erum Ahmed | 28 | CAN | 2,368 | 3:22.7 | ||
| 976 | Lawrence Cottingham | 25 | USA | 2,367 | 3:22.7 | ||
| 977 | Carl W Palmer | 81 | Niles, OH | USA | 2,356 | 3:23.7 | |
| 978 | Jim Brantley | 69 | MT | USA | 2,342 | 3:24.9 | |
| 979 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,326 | 3:26.3 |
| 980 | Robin Koss | 73 | WA | USA | 2,307 | 3:28.0 | |
| 981 | Janine Stone | 53 | Portland , ME | USA | 2,296 | 3:29.0 | |
| 982 | S Kob | 54 | USA | 2,272 | 3:31.2 | ||
| 983 | Sumin Lee | 32 | USA | 2,256 | 3:32.7 | ||
| 984 | Robin Zimmerman | 56 | FL | USA | 2,223 | 3:35.9 | |
| 985 | Waqar Rathore | 57 | Watford | GBR | 2,180 | 3:40.1 | |
| 986 | Kim Teeple | 48 | USA | 2,151 | 3:43.1 | ||
| 987 | Joanna McKenzie | 43 | Portland, OR | USA | 2,141 | 3:44.1 | |
| 988 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,136 | 3:44.7 | |
| 989 | Corinne Corson | 60 | OR | USA | 2,032 | 3:56.2 | |
| 990 | Saron Desta | 31 | USA | 1,991 | 4:01.0 | ||
| 991 | Melissa H | 55 | PA | USA | 1,987 | 4:01.5 | |
| 992 | Remy Manoilov | 20 | FRA | 1,911 | 4:11.1 | ||
| 993 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,686 | 4:44.6 |
| 994 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,624 | 4:55.5 |
| 995 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 1,492 | 5:21.7 |