Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hazel Laidlaw | 61 | GBR | 2,617m | 3:03.4 | ||
| 952 | Laura Jimenez | 32 | USA | 2,599m | 3:04.6 | ||
| 953 | Brian Jean | 43 | USA | 2,594m | 3:05.0 | ||
| 954 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,585m | 3:05.6 | |
| 955 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,576m | 3:06.3 |
| 956 | nancy tran | 34 | USA | 2,570m | 3:06.7 | ||
| 957 | Michael Rothman | 60 | USA | 2,567m | 3:06.9 | ||
| 958 | Chuck Schreiber | 66 | USA | 2,555m | 3:07.8 | ||
| 959 | Holly Rapp | 74 | USA | 2,536m | 3:09.2 | ||
| 960 | Lily Akalaitis | 22 | USA | 2,529m | 3:09.7 | ||
| 961 | Tarnya Hart | 44 | GBR | 2,527m | 3:09.9 | ||
| 962 | Tamires Reimer | 33 | CAN | 2,514m | 3:10.9 | ||
| 963 | Kathy Karpinski | 64 | USA | 2,513m | 3:11.0 | ||
| 964 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,499m | 3:12.0 |
| 965 | Wen Bruce | 37 | USA | 2,497m | 3:12.2 | ||
| 966 | Juan Tovar | 45 | USA | 2,484m | 3:13.2 | ||
| 967 | Debbie Goldberg | 66 | USA | 2,477m | 3:13.7 | ||
| 968 | Andreas Hofreither | 48 | AUT | 2,473m | 3:14.0 | ||
| 969 | katie wilson | 28 | USA | 2,468m | 3:14.4 | ||
| 970 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,458m | 3:15.2 |
| 971 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 2,457m | 3:15.3 |
| 972 | Benjamin Leiber | 41 | GER | 2,450m | 3:15.9 | ||
| 973 | Andrea Duncan | 60 | AUS | 2,433m | 3:17.2 | ||
| 974 | Ryan Craig | 52 | CA | USA | 2,397m | 3:20.2 | |
| 975 | Jan-Volkert Schmitz | 56 | GER | 2,389m | 3:20.9 | ||
| 976 | Angie Malloy | 62 | Davis, CA | USA | 2,368m | 3:22.7 | |
| 976 | Erum Ahmed | 28 | CAN | 2,368m | 3:22.7 | ||
| 978 | Lawrence Cottingham | 25 | USA | 2,367m | 3:22.7 | ||
| 979 | Carl W Palmer | 81 | Niles, OH | USA | 2,356m | 3:23.7 | |
| 980 | Jim Brantley | 69 | MT | USA | 2,342m | 3:24.9 | |
| 981 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,326m | 3:26.3 |
| 982 | Robin Koss | 73 | WA | USA | 2,307m | 3:28.0 | |
| 983 | Janine Stone | 53 | Portland , ME | USA | 2,296m | 3:29.0 | |
| 984 | S Kob | 54 | USA | 2,272m | 3:31.2 | ||
| 985 | Sumin Lee | 32 | USA | 2,256m | 3:32.7 | ||
| 986 | Robin Zimmerman | 56 | FL | USA | 2,223m | 3:35.9 | |
| 987 | Waqar Rathore | 57 | Watford | GBR | 2,180m | 3:40.1 | |
| 988 | Kim Teeple | 48 | USA | 2,151m | 3:43.1 | ||
| 989 | Joanna McKenzie | 43 | Portland, OR | USA | 2,141m | 3:44.1 | |
| 990 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,136m | 3:44.7 | |
| 991 | Corinne Corson | 60 | OR | USA | 2,032m | 3:56.2 | |
| 992 | Saron Desta | 31 | USA | 1,991m | 4:01.0 | ||
| 993 | Melissa H | 55 | PA | USA | 1,987m | 4:01.5 | |
| 994 | Remy Manoilov | 20 | FRA | 1,911m | 4:11.1 | ||
| 995 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,686m | 4:44.6 |
| 996 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,624m | 4:55.5 |
| 997 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 1,492m | 5:21.7 | |
| 998 | Dani Junker | 54 | Bonn | GER | 1,339m | 5:58.4 |