Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:19.7 | |
| 652 | Claire Sorbie | 43 | GBR | 3,434m | 2:19.7 | ||
| 652 | Laurent Van Winckel | - | Brussels | BEL | 3,434m | 2:19.7 | |
| 654 | Allison Hanley | 38 | USA | 3,433m | 2:19.8 | ||
| 654 | Kevin Smith | 44 | USA | 3,433m | 2:19.8 | ||
| 656 | Irina Brunner | 33 | AUT | 3,430m | 2:19.9 | ||
| 657 | Robert Brault | 59 | CAN | 3,428m | 2:20.0 | ||
| 658 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,427m | 2:20.0 |
| 659 | JT Mott | 41 | USA | 3,425m | 2:20.1 | ||
| 660 | Suzie Topping | 41 | GBR | 3,422m | 2:20.2 | ||
| 660 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,422m | 2:20.2 |
| 662 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:20.3 | |
| 663 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,415m | 2:20.5 |
| 664 | Anthony Roberts | - | USA | 3,414m | 2:20.5 | ||
| 664 | Lenny DeSt | 44 | USA | 3,414m | 2:20.5 | ||
| 666 | Scott Lary | 71 | USA | 3,412m | 2:20.6 | ||
| 667 | Dominik Adams | 45 | GER | 3,411m | 2:20.7 | ||
| 668 | Gaël Huber | 34 | San Francisco, CA | USA | 3,410m | 2:20.7 | |
| 669 | Frauke Wo | 30 | GER | 3,409m | 2:20.8 | ||
| 670 | Jennifer Pastore | 54 | USA | 3,406m | 2:20.9 | ||
| 671 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,404m | 2:21.0 |
| 672 | Beth Caruthers | 44 | DE | USA | 3,403m | 2:21.0 | |
| 673 | John Hetherington | 69 | GBR | 3,401m | 2:21.1 | ||
| 674 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 3,400m | 2:21.1 | |
| 675 | Robert Jenkins | 62 | CAN | 3,398m | 2:21.2 | ||
| 676 | Ed Bulkens | 54 | NED | 3,397m | 2:21.3 | ||
| 677 | Chiara Ceriani | 41 | ITA | 3,395m | 2:21.3 | ||
| 678 | Shawn Pottschmidt | 54 | USA | 3,394m | 2:21.4 | ||
| 679 | Phillip Cicione | 59 | USA | 3,392m | 2:21.5 | ||
| 680 | Elena Nicolò | 47 | ITA | 3,390m | 2:21.5 | ||
| 681 | Da Ke | 38 | GER | Team Ruderathlet | 3,389m | 2:21.6 | |
| 682 | carolyn castellano | 61 | USA | CRI | 3,388m | 2:21.6 | |
| 683 | Amanda Barker | 56 | Swindon | GBR | Red Line Rowers | 3,387m | 2:21.7 |
| 683 | Melissa New | 41 | USA | 3,387m | 2:21.7 | ||
| 685 | Roderick Green | 62 | USA | 3,386m | 2:21.7 | ||
| 686 | Harry Lim | 46 | Orlando, FL | USA | 3,385m | 2:21.8 | |
| 687 | Ely Fletcher | 44 | USA | 3,381m | 2:21.9 | ||
| 688 | James Squires | 62 | USA | 3,380m | 2:22.0 | ||
| 689 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,377m | 2:22.1 | |
| 690 | Björn Weggen | 49 | GER | 3,375m | 2:22.2 | ||
| 691 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,374m | 2:22.2 | |
| 692 | 栋 东 | 37 | CHN | Rowing Pro Shanghai | 3,372m | 2:22.3 | |
| 693 | Martin Oswald | 36 | AUT | 3,369m | 2:22.4 | ||
| 694 | Peter Wellauer | 65 | SUI | 3,368m | 2:22.5 | ||
| 694 | Mercédesz Szeli | 30 | HUN | 3,368m | 2:22.5 | ||
| 696 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,366m | 2:22.6 |
| 696 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,366m | 2:22.6 |
| 698 | Kent Harris | 74 | USA | 3,364m | 2:22.6 | ||
| 699 | Lee Turnbull | 62 | AUS | 3,363m | 2:22.7 | ||
| 700 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,362m | 2:22.7 |