Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	3,435	2:19.7
652	Claire Sorbie	43		GBR		3,434	2:19.7
652	Laurent Van Winckel	-	Brussels	BEL		3,434	2:19.7
654	Allison Hanley	38		USA		3,433	2:19.8
654	Kevin Smith	44		USA		3,433	2:19.8
656	Irina Brunner	33		AUT		3,430	2:19.9
657	Robert Brault	59		CAN		3,428	2:20.0
658	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,427	2:20.0
659	JT Mott	41		USA		3,425	2:20.1
660	Suzie Topping	41		GBR		3,422	2:20.2
660	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,422	2:20.2
662	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,419	2:20.3
663	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,415	2:20.5
664	Anthony Roberts	-		USA		3,414	2:20.5
664	Lenny DeSt	44		USA		3,414	2:20.5
666	Scott Lary	71		USA		3,412	2:20.6
667	Dominik Adams	45		GER		3,411	2:20.7
668	Gaël Huber	34	San Francisco, CA	USA		3,410	2:20.7
669	Frauke Wo	30		GER		3,409	2:20.8
670	Jennifer Pastore	54		USA		3,406	2:20.9
671	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,404	2:21.0
672	Beth Caruthers	44	DE	USA		3,403	2:21.0
673	John Hetherington	69		GBR		3,401	2:21.1
674	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	3,400	2:21.1
675	Robert Jenkins	62		CAN		3,398	2:21.2
676	Ed Bulkens	54		NED		3,397	2:21.3
677	Chiara Ceriani	41		ITA		3,395	2:21.3
678	Shawn Pottschmidt	54		USA		3,394	2:21.4
679	Phillip Cicione	59		USA		3,392	2:21.5
680	Elena Nicolò	47		ITA		3,390	2:21.5
681	Da Ke	38		GER	Team Ruderathlet	3,389	2:21.6
682	carolyn castellano	61		USA	CRI	3,388	2:21.6
683	Amanda Barker	56	Swindon	GBR	Red Line Rowers	3,387	2:21.7
683	Melissa New	41		USA		3,387	2:21.7
685	Roderick Green	62		USA		3,386	2:21.7
686	Harry Lim	46	Orlando, FL	USA		3,385	2:21.8
687	Ely Fletcher	44		USA		3,381	2:21.9
688	James Squires	62		USA		3,380	2:22.0
689	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,377	2:22.1
690	Björn Weggen	49		GER		3,375	2:22.2
691	Michel Van Binst	60	Hastière-Lavaux	BEL		3,374	2:22.2
692	栋东	37		CHN	Rowing Pro Shanghai	3,372	2:22.3
693	Martin Oswald	36		AUT		3,369	2:22.4
694	Peter Wellauer	65		SUI		3,368	2:22.5
694	Mercédesz Szeli	30		HUN		3,368	2:22.5
696	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,366	2:22.6
696	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,366	2:22.6
698	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,363	2:22.7
699	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,362	2:22.7
700	Kirill Osipov	26		AIN		3,358	2:22.9