Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Simon Geering	45		SUI		4,374	1:49.7
52	Craig Blomfield	47		NZL		4,369	1:49.8
52	Jesse Schechter	49	Niskayuna, NY	USA		4,369	1:49.8
54	Matthew Bosshard	17		USA		4,365	1:49.9
55	Silvester Wijnia	49		NED		4,356	1:50.1
56	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,352	1:50.2
57	Eric Trombley	45		USA		4,345	1:50.4
57	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	4,345	1:50.4
59	Jan Karsten	50	Kaarina	FIN		4,343	1:50.5
60	Steven Bishop	43		AUS		4,341	1:50.5
61	Mátyás Késmárki	23		HUN		4,335	1:50.7
62	Jim Dunlap	56		USA		4,334	1:50.7
63	Jeremy Graham	51		NZL		4,329	1:50.8
64	Matt Radik	47		USA	U.S. Army Veterans	4,316	1:51.2
65	Scott Spence	37		GBR		4,314	1:51.2
66	Tim Zessin	42		USA		4,313	1:51.2
67	Florian Kirschbauer	35		GER		4,306	1:51.4
68	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,303	1:51.5
69	Ivan Reid	47		GBR		4,301	1:51.6
70	Paul Bolder	44		GER		4,292	1:51.8
71	Nathan Edwards	39		USA		4,285	1:52.0
72	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,282	1:52.0
73	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,281	1:52.1
74	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,279	1:52.1
75	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,273	1:52.3
76	Stephan Van duin	40		NED		4,258	1:52.7
77	Jeremy Wynn	36		USA		4,256	1:52.7
78	Eddie Keogh	43		AUS		4,254	1:52.8
79	Marko Onlajner	45		CRO		4,250	1:52.9
80	Dustin Bradley	49	IN	USA		4,244	1:53.1
81	Charlie Carter	27		GBR		4,240	1:53.2
82	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,236	1:53.3
83	Rob Gillis	21		BEL		4,234	1:53.3
83	Steh Sa	37		GER		4,234	1:53.3
85	Chris Langton	37	Brisbane , QLD	AUS		4,228	1:53.5
85	Paul Dubois	25		FRA		4,228	1:53.5
87	Håvard Haarstad	43		NOR		4,227	1:53.5
88	Torben Mathiassen	50		DEN		4,223	1:53.6
89	Alec McGillivray	41	Paris, ON	CAN		4,219	1:53.7
89	colin gallagher	40		USA		4,219	1:53.7
91	Sean Ryan	48		IRL		4,218	1:53.7
92	Alex Witkes	35		USA		4,217	1:53.8
93	Marc Cousins	51	Parkton, MD	USA		4,216	1:53.8
93	Bob Bobski	52		BIZ		4,216	1:53.8
95	Mark Beyer	32		USA		4,215	1:53.8
95	Simon Smith	51	Buckingham	GBR	Rowfit	4,215	1:53.8
97	Dietmar Wech	32		AUT		4,214	1:53.9
98	Matthew Adams	31		GBR		4,211	1:53.9
99	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,209	1:54.0
100	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,204	1:54.1