Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Simon Geering	45		SUI		4,374m	1:49.7
52	Craig Blomfield	47		NZL		4,369m	1:49.8
52	Jesse Schechter	49	Niskayuna, NY	USA		4,369m	1:49.8
54	Matthew Bosshard	17		USA		4,365m	1:49.9
55	Silvester Wijnia	49		NED		4,356m	1:50.1
56	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,352m	1:50.2
57	Eric Trombley	45		USA		4,345m	1:50.4
58	Jan Karsten	50	Kaarina	FIN		4,343m	1:50.5
59	Steven Bishop	43		AUS		4,341m	1:50.5
60	Mátyás Késmárki	23		HUN		4,335m	1:50.7
61	Jim Dunlap	56		USA		4,334m	1:50.7
62	Jeremy Graham	51		NZL		4,329m	1:50.8
63	Matt Radik	47		USA		4,316m	1:51.2
64	Scott Spence	37		GBR		4,314m	1:51.2
65	Tim Zessin	42		USA		4,313m	1:51.2
66	Florian Kirschbauer	35		GER		4,306m	1:51.4
67	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,303m	1:51.5
68	Ivan Reid	47		GBR		4,301m	1:51.6
69	Paul Bolder	44		GER		4,292m	1:51.8
70	Nathan Edwards	39		USA		4,285m	1:52.0
71	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,282m	1:52.0
72	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,281m	1:52.1
73	Tomasz Marciniak	50	Wałbrzych	POL		4,279m	1:52.1
74	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,273m	1:52.3
75	Stephan Van duin	40		NED		4,258m	1:52.7
76	Jeremy Wynn	36		USA		4,256m	1:52.7
77	Eddie Keogh	43		AUS		4,254m	1:52.8
78	Marko Onlajner	45		CRO		4,250m	1:52.9
79	Dustin Bradley	49	IN	USA		4,244m	1:53.1
80	Charlie Carter	27		GBR		4,240m	1:53.2
81	Craig Leopard	58	Salem, SC	USA		4,236m	1:53.3
82	Rob Gillis	21		BEL		4,234m	1:53.3
82	Steh Sa	37		GER		4,234m	1:53.3
84	Chris Langton	37	Brisbane , QLD	AUS		4,228m	1:53.5
84	Paul Dubois	25		FRA		4,228m	1:53.5
86	Håvard Haarstad	43		NOR		4,227m	1:53.5
87	Torben Mathiassen	50		DEN		4,223m	1:53.6
88	Alec McGillivray	41	Paris, ON	CAN		4,219m	1:53.7
88	colin gallagher	40		USA		4,219m	1:53.7
90	Sean Ryan	48		IRL		4,218m	1:53.7
91	Alex Witkes	35		USA		4,217m	1:53.8
92	Marc Cousins	51	Parkton, MD	USA		4,216m	1:53.8
92	Bob Bobski	52		BIZ		4,216m	1:53.8
94	Mark Beyer	32		USA		4,215m	1:53.8
94	Simon Smith	51	Buckingham	GBR	Rowfit	4,215m	1:53.8
96	Dietmar Wech	32		AUT		4,214m	1:53.9
97	Matthew Adams	31		GBR		4,211m	1:53.9
98	Ben Walsh	47	Hitchin	GBR		4,209m	1:54.0
99	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,204m	1:54.1
100	RJ Myer	52	Durham, NC	USA	Carolina Masters	4,203m	1:54.2