Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 3,928m | 2:02.1 |
| 302 | Will Connolly | 63 | USA | 3,927m | 2:02.2 | ||
| 303 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,924m | 2:02.3 |
| 303 | Mike M | 36 | USA | 3,924m | 2:02.3 | ||
| 305 | Alberto Sylvester | 63 | FRA | 3,922m | 2:02.3 | ||
| 306 | Carlos Torbidoni | 52 | ARG | 3,920m | 2:02.4 | ||
| 307 | Chris Leahy | 38 | USA | 3,919m | 2:02.4 | ||
| 308 | Steve Bell | 56 | GBR | 3,916m | 2:02.5 | ||
| 308 | Christian Lesimple | 45 | München | GER | 3,916m | 2:02.5 | |
| 310 | Frank Tomasello | 42 | USA | 3,912m | 2:02.6 | ||
| 310 | Andrew Purseglove | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,912m | 2:02.6 | |
| 312 | Heath Sizick | 50 | USA | 3,910m | 2:02.7 | ||
| 313 | Sean Armstrong | 51 | USA | 3,909m | 2:02.7 | ||
| 313 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,909m | 2:02.7 |
| 315 | Andrew Reid | 38 | AUS | 3,907m | 2:02.8 | ||
| 316 | Allen Peterfreund | 49 | USA | 3,906m | 2:02.8 | ||
| 316 | Sean Beeson | 39 | USA | 3,906m | 2:02.8 | ||
| 318 | Richard Groom | 60 | AUS | 3,905m | 2:02.9 | ||
| 319 | Anthony Sutton | 47 | GBR | 3,904m | 2:02.9 | ||
| 320 | Daniel Lamont | 43 | USA | 3,903m | 2:02.9 | ||
| 321 | Ethan Timmins | 48 | Raleigh | USA | 3,899m | 2:03.1 | |
| 322 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,898m | 2:03.1 | |
| 323 | Jake Kreider | 27 | USA | 3,897m | 2:03.1 | ||
| 324 | Tobias Block | 34 | GER | 3,896m | 2:03.2 | ||
| 325 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,895m | 2:03.2 | |
| 326 | Francesco V. | 57 | ITA | 3,894m | 2:03.2 | ||
| 327 | Justin Siemian | 33 | USA | 3,892m | 2:03.3 | ||
| 328 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,891m | 2:03.3 | |
| 329 | Erik Belcke | 52 | Kaarst | GER | 3,889m | 2:03.4 | |
| 330 | Tom Brooks | 62 | USA | 3,886m | 2:03.5 | ||
| 331 | Peter Roberts | 50 | GBR | 3,883m | 2:03.6 | ||
| 331 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,883m | 2:03.6 |
| 333 | Joe Doaks | 48 | CAN | 3,882m | 2:03.6 | ||
| 333 | yucai xiao | 37 | CHN | 3,882m | 2:03.6 | ||
| 335 | Wojciech Bogdziun | 43 | POL | 3,878m | 2:03.7 | ||
| 336 | Geraldine O’Kane | 53 | NZL | 3,874m | 2:03.9 | ||
| 336 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,874m | 2:03.9 |
| 338 | Raymond Karel | 56 | NED | 3,872m | 2:03.9 | ||
| 339 | Tomasz Lapan | 50 | Świdnik | POL | 3,871m | 2:03.9 | |
| 340 | Mario W. | 46 | GER | 3,869m | 2:04.0 | ||
| 340 | Michaël Giebens | 48 | BEL | 3,869m | 2:04.0 | ||
| 342 | Michael Furnival | 44 | GBR | 3,868m | 2:04.0 | ||
| 342 | Andrea Giardini | 23 | Castiglione della Pescaia | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 3,868m | 2:04.0 |
| 344 | Randy Sorensen | 42 | CO | USA | 3,863m | 2:04.2 | |
| 344 | Viceroy Fizzlebottom | 34 | USA | 3,863m | 2:04.2 | ||
| 346 | Stijn Govaerts | 26 | Leuven | BEL | 3,855m | 2:04.5 | |
| 347 | Florian Grimm | 39 | GER | 3,853m | 2:04.5 | ||
| 347 | António Romão | 48 | POR | 3,853m | 2:04.5 | ||
| 349 | Steve Nickel | 43 | Pardeeville, WI | USA | 3,851m | 2:04.6 | |
| 350 | Ryan Price | 31 | USA | 3,846m | 2:04.8 |