Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 4,120m | 1:56.5 |
| 152 | David Marquez | 43 | ESP | 4,117m | 1:56.5 | ||
| 153 | Ben Robertson | 32 | AUS | 4,116m | 1:56.6 | ||
| 153 | Eric Love | 47 | USA | 4,116m | 1:56.6 | ||
| 153 | Freidrich Anselmo | 31 | USA | 4,116m | 1:56.6 | ||
| 153 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,116m | 1:56.6 | |
| 157 | David Green | 55 | Carmel, IN | USA | 4,110m | 1:56.7 | |
| 158 | Bo Laybourn | 52 | Copenhagen | DEN | 4,109m | 1:56.8 | |
| 159 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,108m | 1:56.8 |
| 160 | Silvio Artusi | 57 | SUI | 4,103m | 1:56.9 | ||
| 160 | Matt Gwisdala | 39 | USA | 4,103m | 1:56.9 | ||
| 162 | Hunk HU | 33 | CHN | 4,102m | 1:57.0 | ||
| 163 | Thomas Grandin | 32 | FRA | 4,100m | 1:57.0 | ||
| 164 | Ben Hiatt | 56 | NSW | AUS | 4,098m | 1:57.1 | |
| 165 | Darren Sheridan | 49 | CYP | 4,096m | 1:57.1 | ||
| 165 | David Wilkins | 68 | Warfield | GBR | 4,096m | 1:57.1 | |
| 165 | Noah Teeter | - | VA | USA | 4,096m | 1:57.1 | |
| 168 | Laurent Vinter | 36 | FRA | 4,094m | 1:57.2 | ||
| 169 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,090m | 1:57.3 | |
| 169 | Andrew Cashion | 38 | USA | 4,090m | 1:57.3 | ||
| 171 | Mickaël Huard | 37 | FRA | 4,089m | 1:57.3 | ||
| 172 | Massimo Guerra | 57 | ITA | 4,088m | 1:57.4 | ||
| 172 | Brady Dougan | 64 | USA | 4,088m | 1:57.4 | ||
| 174 | Ben LeRose | 33 | USA | 4,084m | 1:57.5 | ||
| 175 | Hannah Reuter | 34 | GER | 4,083m | 1:57.5 | ||
| 176 | Tim Row | 47 | USA | 4,082m | 1:57.5 | ||
| 176 | Todd Glick | 48 | Garden City, NY | USA | 4,082m | 1:57.5 | |
| 178 | Everett Nast | 38 | CAN | 4,081m | 1:57.6 | ||
| 179 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,078m | 1:57.7 |
| 179 | Mark Bradford | 56 | CA | USA | 4,078m | 1:57.7 | |
| 179 | Chris Bowley | 51 | USA | 4,078m | 1:57.7 | ||
| 182 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,075m | 1:57.7 |
| 183 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,074m | 1:57.8 | |
| 184 | Gary Elwood | 60 | IL | USA | 4,072m | 1:57.8 | |
| 185 | Graeme Clemett | 62 | AUS | 4,070m | 1:57.9 | ||
| 185 | Caetano Dorea | 46 | CAN | 4,070m | 1:57.9 | ||
| 187 | Jared Ohrt | 43 | USA | 4,069m | 1:57.9 | ||
| 188 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,067m | 1:58.0 | |
| 189 | Dan Milam | 48 | Singapore | SIN | 4,066m | 1:58.0 | |
| 189 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,066m | 1:58.0 | |
| 191 | Dave Greatorex | 41 | GBR | 4,065m | 1:58.0 | ||
| 192 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,064m | 1:58.1 |
| 193 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,063m | 1:58.1 |
| 193 | Trevor Asti | 46 | Detroit, MI | USA | 4,063m | 1:58.1 | |
| 193 | Alejandro BUSE | 32 | CAN | 4,063m | 1:58.1 | ||
| 196 | Blaine Gellert | 41 | USA | 4,062m | 1:58.1 | ||
| 196 | jason hortiatis | 38 | USA | 4,062m | 1:58.1 | ||
| 198 | Aurelien Caliez | 42 | FRA | 4,061m | 1:58.1 | ||
| 198 | ryan wiggins | 45 | USA | 4,061m | 1:58.1 | ||
| 198 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,061m | 1:58.1 |