Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,123 | 1:56.4 |
| 152 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 4,120 | 1:56.5 |
| 153 | David Marquez | 43 | ESP | 4,117 | 1:56.5 | ||
| 154 | Ben Robertson | 32 | AUS | 4,116 | 1:56.6 | ||
| 154 | Eric Love | 47 | USA | 4,116 | 1:56.6 | ||
| 154 | Fred Anselmo | 31 | USA | 4,116 | 1:56.6 | ||
| 154 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,116 | 1:56.6 | |
| 158 | David Green | 55 | Carmel, IN | USA | 4,110 | 1:56.7 | |
| 159 | Bo Laybourn | 52 | Copenhagen | DEN | 4,109 | 1:56.8 | |
| 160 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,108 | 1:56.8 |
| 161 | Silvio Artusi | 57 | SUI | 4,103 | 1:56.9 | ||
| 161 | Matt Gwisdala | 39 | USA | 4,103 | 1:56.9 | ||
| 163 | Hunk HU | 33 | CHN | 4,102 | 1:57.0 | ||
| 164 | Thomas Grandin | 32 | FRA | 4,100 | 1:57.0 | ||
| 165 | Ben Hiatt | 56 | NSW | AUS | 4,098 | 1:57.1 | |
| 166 | Darren Sheridan | 49 | CYP | 4,096 | 1:57.1 | ||
| 166 | David Wilkins | 68 | Warfield | GBR | 4,096 | 1:57.1 | |
| 166 | Noah Teeter | - | VA | USA | 4,096 | 1:57.1 | |
| 169 | Laurent Vinter | 36 | FRA | 4,094 | 1:57.2 | ||
| 170 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,090 | 1:57.3 | |
| 170 | Andrew Cashion | 38 | USA | 4,090 | 1:57.3 | ||
| 172 | Mickaël Huard | 37 | FRA | 4,089 | 1:57.3 | ||
| 173 | Massimo Guerra | 57 | ITA | 4,088 | 1:57.4 | ||
| 173 | Brady Dougan | 64 | Durham, NC | USA | 4,088 | 1:57.4 | |
| 175 | Ben LeRose | 33 | USA | 4,084 | 1:57.5 | ||
| 176 | Hannah Reuter | 34 | GER | 4,083 | 1:57.5 | ||
| 177 | Tim Row | 47 | USA | 4,082 | 1:57.5 | ||
| 177 | Todd Glick | 48 | Garden City, NY | USA | 4,082 | 1:57.5 | |
| 179 | Everett Nast | 38 | CAN | 4,081 | 1:57.6 | ||
| 180 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,078 | 1:57.7 |
| 180 | Mark Bradford | 56 | CA | USA | 4,078 | 1:57.7 | |
| 180 | Chris Bowley | 51 | USA | 4,078 | 1:57.7 | ||
| 183 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,075 | 1:57.7 |
| 184 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,074 | 1:57.8 | |
| 185 | Gary Elwood | 60 | IL | USA | 4,072 | 1:57.8 | |
| 186 | Graeme Clemett | 62 | AUS | 4,070 | 1:57.9 | ||
| 186 | Caetano Dorea | 46 | CAN | 4,070 | 1:57.9 | ||
| 188 | Jared Ohrt | 43 | USA | 4,069 | 1:57.9 | ||
| 189 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,067 | 1:58.0 | |
| 190 | Dan Milam | 48 | Singapore | SIN | 4,066 | 1:58.0 | |
| 190 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,066 | 1:58.0 | |
| 192 | Dave Greatorex | 41 | GBR | 4,065 | 1:58.0 | ||
| 193 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,064 | 1:58.1 |
| 194 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,063 | 1:58.1 |
| 194 | Trevor Asti | 46 | Detroit, MI | USA | 4,063 | 1:58.1 | |
| 194 | Alejandro BUSE | 32 | CAN | 4,063 | 1:58.1 | ||
| 197 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,062 | 1:58.1 |
| 197 | jason hortiatis | 38 | USA | 4,062 | 1:58.1 | ||
| 199 | Aurelien Caliez | 42 | FRA | 4,061 | 1:58.1 | ||
| 199 | ryan wiggins | 45 | USA | 4,061 | 1:58.1 |