Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Gregory Stansel | 40 | OR | USA | 4,007m | 1:59.7 | |
| 252 | Jordan W | 36 | USA | 4,005m | 1:59.8 | ||
| 253 | Sean Fitzsimons | 57 | GBR | 4,003m | 1:59.9 | ||
| 253 | Jingsong Qi | 55 | Wuhan | CHN | 4,003m | 1:59.9 | |
| 255 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,002m | 1:59.9 |
| 256 | Xavier Ordonez | 51 | Cibolo, TX | USA | 3,999m | 2:00.0 | |
| 257 | Matt Woodford | 32 | USA | 3,996m | 2:00.1 | ||
| 258 | jean bernet | 37 | FRA | 3,995m | 2:00.1 | ||
| 259 | Michael Limberger | 51 | GER | 3,994m | 2:00.1 | ||
| 259 | Filippo Visconti | 38 | Miami, FL | USA | 3,994m | 2:00.1 | |
| 261 | Kory Pund | 41 | USA | 3,993m | 2:00.2 | ||
| 262 | Olivier Rode | 48 | Embourg | BEL | 3,990m | 2:00.3 | |
| 263 | Yb zhang | 39 | CHN | 3,989m | 2:00.3 | ||
| 263 | Paul Verdin | 41 | GBR | 3,989m | 2:00.3 | ||
| 263 | Alexander Schöpf | 36 | GER | 3,989m | 2:00.3 | ||
| 266 | Simon Wiles | 39 | VIC | AUS | 3,988m | 2:00.3 | |
| 266 | Pablo Zuniga | 32 | CRC | 3,988m | 2:00.3 | ||
| 268 | Wayne Carriker | 58 | OR | USA | 3,983m | 2:00.5 | |
| 269 | Christopher Trepanowski | 41 | USA | 3,982m | 2:00.5 | ||
| 270 | Federico Frencia | 33 | URU | 3,980m | 2:00.6 | ||
| 271 | Andrew Chen | 35 | USA | 3,978m | 2:00.6 | ||
| 272 | 逸楠 杨 | 29 | 杭州 | CHN | 3,977m | 2:00.6 | |
| 273 | Lennart Nielsen | 46 | Skodborg | DEN | 3,974m | 2:00.7 | |
| 274 | Marc Thoma | 36 | GER | 3,971m | 2:00.8 | ||
| 274 | Raidel Hernandez | 55 | CAN | 3,971m | 2:00.8 | ||
| 276 | Nicolle Kelly | 54 | AUS | 3,961m | 2:01.1 | ||
| 277 | Chris Pierce | 36 | GBR | 3,956m | 2:01.3 | ||
| 278 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 3,952m | 2:01.4 |
| 278 | Edmund Liang | 43 | Irvine, CA | USA | 3,952m | 2:01.4 | |
| 278 | Thomas Fox | 49 | USA | 3,952m | 2:01.4 | ||
| 281 | Aaron Broad | 53 | USA | 3,949m | 2:01.5 | ||
| 281 | Jordan Haynes | 30 | USA | 3,949m | 2:01.5 | ||
| 281 | Dylan Klopp | 34 | USA | 3,949m | 2:01.5 | ||
| 284 | Antonio Pereira | 53 | POR | 3,948m | 2:01.5 | ||
| 284 | Rob Basso | 58 | USA | 3,948m | 2:01.5 | ||
| 286 | Zachary Finch | 40 | USA | 3,947m | 2:01.6 | ||
| 287 | Olivier zaug | 36 | FRA | 3,946m | 2:01.6 | ||
| 288 | Giovanni Sannino | 40 | Napoli | ITA | 3,945m | 2:01.6 | |
| 289 | Dean Davis | 55 | Decatur, IL | USA | 3,943m | 2:01.7 | |
| 290 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,942m | 2:01.7 | |
| 291 | Matthieu Pichaud | 45 | FRA | 3,938m | 2:01.8 | ||
| 292 | Jon Regbo | 47 | NOR | 3,937m | 2:01.9 | ||
| 293 | Marcelo Neves de Sousa | 45 | HKG | 3,936m | 2:01.9 | ||
| 294 | Brandon Doyle | 41 | Bakersfield, CA | USA | CrossFit Copper | 3,933m | 2:02.0 |
| 295 | Peter Halliday | 55 | GBR | 3,932m | 2:02.0 | ||
| 296 | James Bryant | 51 | Houston , TX | USA | 3,931m | 2:02.1 | |
| 297 | James Yong | 46 | AUS | 3,929m | 2:02.1 | ||
| 297 | John Sammon | 66 | USA | 3,929m | 2:02.1 | ||
| 299 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,928m | 2:02.1 |
| 299 | Jakob Rosander | 38 | SWE | 3,928m | 2:02.1 |