Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Daniel Jacobs | 41 | USA | 4,007 | 1:59.7 | ||
| 251 | Gregory Stansel | 40 | OR | USA | 4,007 | 1:59.7 | |
| 253 | Jordan W | 36 | USA | 4,005 | 1:59.8 | ||
| 254 | Sean Fitzsimons | 57 | GBR | 4,003 | 1:59.9 | ||
| 254 | Jingsong Qi | 55 | Wuhan | CHN | 4,003 | 1:59.9 | |
| 256 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,002 | 1:59.9 |
| 257 | Xavier Ordonez | 51 | Cibolo, TX | USA | 3,999 | 2:00.0 | |
| 258 | Matt Woodford | 32 | USA | 3,996 | 2:00.1 | ||
| 259 | jean bernet | 37 | FRA | 3,995 | 2:00.1 | ||
| 260 | Michael Limberger | 51 | GER | 3,994 | 2:00.1 | ||
| 260 | Filippo Visconti | 38 | Miami, FL | USA | 3,994 | 2:00.1 | |
| 262 | Kory Pund | 41 | USA | 3,993 | 2:00.2 | ||
| 263 | Olivier Rode | 48 | Embourg | BEL | 3,990 | 2:00.3 | |
| 264 | Yb zhang | 39 | CHN | 3,989 | 2:00.3 | ||
| 264 | Paul Verdin | 41 | GBR | 3,989 | 2:00.3 | ||
| 264 | Alexander Schöpf | 36 | GER | 3,989 | 2:00.3 | ||
| 267 | Simon Wiles | 39 | VIC | AUS | 3,988 | 2:00.3 | |
| 267 | Pablo Zuniga | 32 | CRC | 3,988 | 2:00.3 | ||
| 269 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,983 | 2:00.5 |
| 270 | Christopher Trepanowski | 41 | USA | 3,982 | 2:00.5 | ||
| 271 | Federico Frencia | 33 | URU | 3,980 | 2:00.6 | ||
| 272 | Andrew Chen | 35 | USA | 3,978 | 2:00.6 | ||
| 273 | 逸楠 杨 | 29 | 杭州 | CHN | 3,977 | 2:00.6 | |
| 274 | Lennart Nielsen | 46 | Skodborg | DEN | 3,974 | 2:00.7 | |
| 275 | Marc Thoma | 36 | GER | 3,971 | 2:00.8 | ||
| 275 | Raidel Hernandez | 55 | CAN | 3,971 | 2:00.8 | ||
| 277 | Nicolle Kelly | 54 | AUS | 3,961 | 2:01.1 | ||
| 278 | Chris Pierce | 36 | GBR | 3,956 | 2:01.3 | ||
| 279 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 3,952 | 2:01.4 |
| 279 | Edmund Liang | 43 | RMV, CA | USA | 3,952 | 2:01.4 | |
| 279 | Thomas Fox | 49 | USA | 3,952 | 2:01.4 | ||
| 282 | Aaron Broad | 53 | Brentwood, TN | USA | 3,949 | 2:01.5 | |
| 282 | Jordan Haynes | 30 | USA | 3,949 | 2:01.5 | ||
| 284 | Antonio Pereira | 53 | POR | 3,948 | 2:01.5 | ||
| 284 | Rob Basso | 58 | USA | 3,948 | 2:01.5 | ||
| 286 | Zachary Finch | 40 | USA | 3,947 | 2:01.6 | ||
| 287 | Olivier zaug | 36 | FRA | 3,946 | 2:01.6 | ||
| 288 | Giovanni Sannino | 40 | Napoli | ITA | 3,945 | 2:01.6 | |
| 289 | Dean Davis | 55 | Decatur, IL | USA | 3,943 | 2:01.7 | |
| 290 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,942 | 2:01.7 | |
| 291 | Matthieu Pichaud | 45 | FRA | 3,938 | 2:01.8 | ||
| 292 | Jon Regbo | 47 | NOR | 3,937 | 2:01.9 | ||
| 293 | Marcelo Neves de Sousa | 45 | HKG | 3,936 | 2:01.9 | ||
| 294 | Brandon Doyle | 41 | Bakersfield, CA | USA | CrossFit Copper | 3,933 | 2:02.0 |
| 295 | Peter Halliday | 55 | GBR | 3,932 | 2:02.0 | ||
| 296 | James Bryant | 51 | Houston , TX | USA | 3,931 | 2:02.1 | |
| 297 | James Yong | 46 | AUS | 3,929 | 2:02.1 | ||
| 297 | John Sammon | 66 | Bradley Beach, NJ | USA | 3,929 | 2:02.1 | |
| 299 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,928 | 2:02.1 |
| 299 | Jakob Rosander | 38 | SWE | 3,928 | 2:02.1 |