Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Alice Jones	56		USA		2,871m	2:47.1
902	Nancy Karstunen	61	Pembroke, MA	USA		2,867m	2:47.4
903	Jane Monaghan	51		GBR		2,862m	2:47.7
903	Freia Van den broeck	41		BEL		2,862m	2:47.7
905	Janeli Melendez	37		USA		2,856m	2:48.0
906	Ken Little	79	CA	USA		2,853m	2:48.2
907	- 排骨精	24		CHN		2,851m	2:48.3
908	유 미숙	62	공주시	KOR		2,849m	2:48.4
909	John Goldman	83		GBR	Rowing for Beer	2,842m	2:48.8
910	Erin Garvey	42	Warren, MI	USA		2,838m	2:49.1
911	David Kubersky	57	Tenafly, NJ	USA		2,836m	2:49.2
912	Kelly Espinoza	45		USA		2,833m	2:49.4
913	Junshi Zhu	40		CHN		2,831m	2:49.5
914	Patrick Kelly	34		USA		2,827m	2:49.7
915	Cindy Mullinax	62		USA		2,824m	2:49.9
916	L L	42		AUS		2,822m	2:50.0
917	Michele Long	72		USA		2,817m	2:50.3
918	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,812m	2:50.6
919	Stella Zeki	61		GBR		2,806m	2:51.0
919	Hillary Weber	37		CAN		2,806m	2:51.0
921	政何	32	chongqing	CHN	亦可赛艇	2,801m	2:51.3
922	Ramona Kar	52		CAN		2,796m	2:51.6
923	R M	26		USA		2,794m	2:51.7
924	Sharon Barry	62	MD	USA		2,793m	2:51.8
925	Jean-Marie LOYANT	77	Bretagne	FRA		2,781m	2:52.5
926	Ajiri Owuasu	27		GBR		2,774m	2:53.0
927	Karma K	55	Asheville, NC	USA		2,772m	2:53.1
928	Cillian DB	40		BEL		2,760m	2:53.9
929	Miluska Garcia-Diaz	51		USA		2,755m	2:54.2
929	Kim Armstrong	56	VA	USA	RowAlong	2,755m	2:54.2
931	Stacie Petter	46	NC	USA		2,743m	2:54.9
932	Kim Mijlemans	45		BEL		2,742m	2:55.0
932	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:55.0
934	Tanvi Desai	43		USA		2,738m	2:55.3
935	Emily Buell	34		USA		2,736m	2:55.4
936	VINCENZO DE LUCIA	60		ITA		2,730m	2:55.8
937	Janet Yoo	38		USA		2,716m	2:56.7
938	Byron Hinton	66	Fredericksburg, Texas	USA		2,713m	2:56.9
939	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,711m	2:57.0
940	Bryan Vick	69		USA		2,708m	2:57.2
941	Mikhail G	11		USA		2,705m	2:57.4
942	Jessica Tucker	-		USA		2,699m	2:57.8
943	jeongmin son	42		KOR		2,691m	2:58.3
944	Олександр Прокопенко	34		UKR		2,677m	2:59.3
945	Dawn Markovsky	46		USA		2,671m	2:59.7
946	P K	35		IND		2,670m	2:59.7
947	Margaret Nye	67		USA		2,666m	3:00.0
948	Eliane DAKU	31		GER		2,659m	3:00.5
949	Gabriela J.	43	PA	USA		2,646m	3:01.4
950	Hazel Laidlaw	61		GBR		2,617m	3:03.4