Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nancy Karstunen	61	Pembroke, MA	USA		2,867	2:47.4
902	Jane Monaghan	51		GBR		2,862	2:47.7
902	Freia Van den broeck	41		BEL		2,862	2:47.7
904	Janeli Melendez	37		USA		2,856	2:48.0
905	Ken Little	79	CA	USA		2,853	2:48.2
906	- 排骨精	24		CHN		2,851	2:48.3
907	유 미숙	62	공주시	KOR		2,849	2:48.4
908	John Goldman	83	London	GBR	Rowing for Beer	2,842	2:48.8
909	Erin Garvey	42	Warren, MI	USA		2,838	2:49.1
910	David Kubersky	57	Tenafly, NJ	USA		2,836	2:49.2
911	Kelly Espinoza	45		USA		2,833	2:49.4
912	Junshi Zhu	40		CHN		2,831	2:49.5
913	Patrick Kelly	34		USA		2,827	2:49.7
914	Cindy Mullinax	62		USA		2,824	2:49.9
915	L L	42		AUS		2,822	2:50.0
916	Michele Long	72		USA		2,817	2:50.3
917	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,812	2:50.6
918	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
918	Hillary Weber	37		CAN		2,806	2:51.0
920	政何	32	chongqing	CHN	亦可赛艇	2,801	2:51.3
921	Ramona Kar	52		CAN		2,796	2:51.6
922	R M	26		USA		2,794	2:51.7
923	Sharon Barry	62	MD	USA		2,793	2:51.8
924	Ajiri Owuasu	27		GBR		2,774	2:53.0
925	Karma Kauffman	55	Asheville, NC	USA		2,772	2:53.1
926	Cillian DB	40		BEL		2,760	2:53.9
927	Miluska Garcia-Diaz	51		USA		2,755	2:54.2
927	Kim Armstrong	56	VA	USA	RowAlong	2,755	2:54.2
929	Stacie Petter	46	NC	USA		2,743	2:54.9
930	Kim Mijlemans	45		BEL		2,742	2:55.0
930	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
932	Tanvi Desai	43		USA		2,738	2:55.3
933	Emily Buell	34		USA		2,736	2:55.4
934	VINCENZO DE LUCIA	60		ITA		2,730	2:55.8
935	Janet Yoo	38		USA		2,716	2:56.7
936	Byron Hinton	66	Fredericksburg, Texas	USA		2,713	2:56.9
937	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,711	2:57.0
938	Bryan Vick	69		USA		2,708	2:57.2
939	Mikhail G	11		USA		2,705	2:57.4
939	Anton Golowin	44		USA		2,705	2:57.4
941	Jessica Tucker	-		USA		2,699	2:57.8
942	jeongmin son	42		KOR		2,691	2:58.3
943	Oleksandr Prokopenko	34	Bila tserkva	UKR	Defence Forces of Ukraine	2,677	2:59.3
944	Dawn Markovsky	46		USA		2,671	2:59.7
945	P K	35		IND		2,670	2:59.7
946	Margaret Nye	67		USA		2,666	3:00.0
947	Eliane DAKU	31		GER		2,659	3:00.5
948	Gabriela J.	43	PA	USA		2,646	3:01.4
949	Hazel Laidlaw	61		GBR		2,617	3:03.4
950	Laura Jimenez	32		USA		2,599	3:04.6