Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy Veteran | 3,511m | 2:16.7 |
| 602 | Taylor King | 30 | USA | 3,509m | 2:16.7 | ||
| 603 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,507m | 2:16.8 | |
| 604 | Sebastien Vilaseca | 39 | SUI | 3,505m | 2:16.9 | ||
| 604 | Benno Tremback | 35 | USA | 3,505m | 2:16.9 | ||
| 606 | Robert Birdsell | 38 | USA | 3,504m | 2:16.9 | ||
| 607 | Lisa B | 25 | DEN | 3,502m | 2:17.0 | ||
| 608 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,499m | 2:17.1 | |
| 608 | Michael Kersey | 56 | Austin, TX | USA | 3,499m | 2:17.1 | |
| 610 | Charles Yu | 45 | SEOUL | KOR | 3,498m | 2:17.2 | |
| 611 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:17.2 |
| 612 | Jill Gorman | 55 | Monrovia, CA | USA | 3,495m | 2:17.3 | |
| 613 | Duncan Knight | 54 | GBR | 3,491m | 2:17.4 | ||
| 614 | Mitchell Miller | 59 | Clearwater, FL | USA | 3,490m | 2:17.5 | |
| 614 | Jason Nashert | 43 | USA | 3,490m | 2:17.5 | ||
| 616 | Marc Pearson | 54 | Belvedere | GBR | 3,489m | 2:17.5 | |
| 617 | Molly Hart | 15 | USA | 3,488m | 2:17.6 | ||
| 618 | Thomas Lambart | 26 | FRA | 3,484m | 2:17.7 | ||
| 618 | lawrence rico | 65 | USA | 3,484m | 2:17.7 | ||
| 620 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,482m | 2:17.8 | |
| 621 | Sarah Holladay | 36 | USA | 3,480m | 2:17.9 | ||
| 622 | Steve Bagshaw | 70 | GBR | 3,477m | 2:18.0 | ||
| 623 | Kim Moore | 41 | AUS | 3,474m | 2:18.1 | ||
| 624 | Debra Holloway | 58 | USA | 3,473m | 2:18.2 | ||
| 625 | Virginia Martínez | 47 | Fuengirola | ESP | 3,472m | 2:18.2 | |
| 625 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 3,472m | 2:18.2 |
| 625 | Mark Laskow | 76 | Stahlstown, PA | USA | 3,472m | 2:18.2 | |
| 628 | Keith Evans | 65 | Blue Mountains, ON | CAN | 3,469m | 2:18.3 | |
| 628 | Chuck Doyle | 65 | USA | 3,469m | 2:18.3 | ||
| 630 | Onofre Marco | 39 | ESP | 3,468m | 2:18.4 | ||
| 631 | Sylvain Rollinet | 38 | SUI | 3,467m | 2:18.4 | ||
| 632 | David Smith | 70 | GBR | 3,466m | 2:18.4 | ||
| 633 | James Allan | 56 | Palma de mallorca | ESP | 3,463m | 2:18.6 | |
| 634 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,462m | 2:18.6 |
| 635 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,461m | 2:18.6 | |
| 636 | Miguel Ángel . | 45 | Madrid | ESP | 3,458m | 2:18.8 | |
| 636 | Ray D’Ambrosio | 59 | USA | 3,458m | 2:18.8 | ||
| 638 | Joel Schlossberg | 57 | USA | 3,455m | 2:18.9 | ||
| 639 | Rachel Curtis | 42 | TX | USA | 3,450m | 2:19.1 | |
| 639 | Emma Wolff | 35 | PA | USA | 3,450m | 2:19.1 | |
| 639 | Viktor Reztsoff | 44 | UNAFF | 3,450m | 2:19.1 | ||
| 642 | Claire Veraart | 26 | NED | 3,448m | 2:19.2 | ||
| 642 | Ren c | 44 | ON | CAN | 3,448m | 2:19.2 | |
| 644 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:19.2 | |
| 645 | Kevin Hirose | - | USA | 3,441m | 2:19.4 | ||
| 646 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:19.5 |
| 647 | Joanna Henry | 55 | GBR | 3,439m | 2:19.5 | ||
| 647 | Matt Perry | 42 | USA | 3,439m | 2:19.5 | ||
| 649 | Luis Dalmasy | 62 | USA | 3,436m | 2:19.6 | ||
| 650 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:19.7 |