Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	3,511m	2:16.7
602	Taylor King	30		USA		3,509m	2:16.7
603	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,507m	2:16.8
604	Sebastien Vilaseca	39		SUI		3,505m	2:16.9
604	Benno Tremback	35		USA		3,505m	2:16.9
606	Robert Birdsell	38		USA		3,504m	2:16.9
607	Lisa B	25		DEN		3,502m	2:17.0
608	Claudio Menezes	67	Belo Horizonte	BRA		3,499m	2:17.1
608	Michael Kersey	56	Austin, TX	USA		3,499m	2:17.1
610	Charles Yu	45	SEOUL	KOR		3,498m	2:17.2
611	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,497m	2:17.2
612	Jill Gorman	55	Monrovia, CA	USA		3,495m	2:17.3
613	Duncan Knight	54		GBR		3,491m	2:17.4
614	Mitchell Miller	59	Clearwater, FL	USA		3,490m	2:17.5
614	Jason Nashert	43		USA		3,490m	2:17.5
616	Marc Pearson	54	Belvedere	GBR		3,489m	2:17.5
617	Molly Hart	15		USA		3,488m	2:17.6
618	Thomas Lambart	26		FRA		3,484m	2:17.7
618	lawrence rico	65		USA		3,484m	2:17.7
620	Marc Rabinowitz	72	Norfolk, VA	USA		3,482m	2:17.8
621	Sarah Holladay	36		USA		3,480m	2:17.9
622	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,478m	2:18.0
623	Steve Bagshaw	70		GBR		3,477m	2:18.0
624	Kim Moore	41		AUS		3,474m	2:18.1
625	Debra Holloway	58		USA		3,473m	2:18.2
626	Virginia Martínez	47	Fuengirola	ESP		3,472m	2:18.2
626	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	3,472m	2:18.2
626	Mark Laskow	76	Stahlstown, PA	USA		3,472m	2:18.2
629	Keith Evans	65	Blue Mountains, ON	CAN		3,469m	2:18.3
629	Chuck Doyle	65		USA		3,469m	2:18.3
631	Onofre Marco	39		ESP		3,468m	2:18.4
632	Sylvain Rollinet	38		SUI		3,467m	2:18.4
633	David Smith	70		GBR		3,466m	2:18.4
634	James Allan	56	Palma de mallorca	ESP		3,463m	2:18.6
635	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,462m	2:18.6
636	Charlton Williams	46	BATON ROUGE, LA	USA		3,461m	2:18.6
637	Miguel Ángel .	45	Madrid	ESP		3,458m	2:18.8
637	Ray D’Ambrosio	59		USA		3,458m	2:18.8
639	Joel Schlossberg	57		USA		3,455m	2:18.9
640	Rachel Curtis	42	TX	USA		3,450m	2:19.1
640	Emma Wolff	35	PA	USA		3,450m	2:19.1
640	Viktor Reztsoff	44		UNAFF		3,450m	2:19.1
643	Claire Veraart	26		NED		3,448m	2:19.2
643	Ren c	44	ON	CAN		3,448m	2:19.2
645	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:19.2
646	Kevin Hirose	-		USA		3,441m	2:19.4
647	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,440m	2:19.5
648	Joanna Henry	55		GBR		3,439m	2:19.5
648	Matt Perry	42		USA		3,439m	2:19.5
650	Luis Dalmasy	62		USA		3,436m	2:19.6