Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Taylor King	30		USA		3,509	2:16.7
602	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,507	2:16.8
603	Sebastien Vilaseca	39		SUI		3,505	2:16.9
603	Benno Tremback	35		USA		3,505	2:16.9
605	Robert Birdsell	38		USA		3,504	2:16.9
606	Lisa B	25		DEN		3,502	2:17.0
607	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,499	2:17.1
607	Michael Kersey	56	Austin, TX	USA		3,499	2:17.1
609	Charles Yu	45	SEOUL	KOR		3,498	2:17.2
610	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,497	2:17.2
611	Jill Gorman	55	Monrovia, CA	USA		3,495	2:17.3
612	Duncan Knight	54		GBR		3,491	2:17.4
613	Mitchell Miller	59	Clearwater, FL	USA		3,490	2:17.5
613	Jason Nashert	43		USA		3,490	2:17.5
615	Marc Pearson	54	Belvedere	GBR		3,489	2:17.5
616	Molly Hart	15		USA		3,488	2:17.6
617	Thomas Lambart	26		FRA		3,484	2:17.7
617	lawrence rico	65		USA		3,484	2:17.7
619	Marc Rabinowitz	72	Norfolk, VA	USA		3,482	2:17.8
620	Sarah Holladay	36		USA		3,480	2:17.9
621	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,478	2:18.0
622	Steve Bagshaw	70		GBR		3,477	2:18.0
623	Kim Moore	41		AUS		3,474	2:18.1
624	Debra Holloway	58	NH	USA		3,473	2:18.2
625	Virginia Martínez	47	Fuengirola	ESP		3,472	2:18.2
625	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	3,472	2:18.2
625	Mark Laskow	76	Stahlstown, PA	USA		3,472	2:18.2
625	Javier Castro	42	Fuengirola	ESP		3,472	2:18.2
629	Keith Evans	65	Blue Mountains, ON	CAN		3,469	2:18.3
629	Chuck Doyle	65		USA		3,469	2:18.3
631	Onofre Marco	39		ESP		3,468	2:18.4
632	Sylvain Rollinet	38		SUI		3,467	2:18.4
633	David Smith	70		GBR		3,466	2:18.4
634	James Allan	56	Palma de mallorca	ESP		3,463	2:18.6
635	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,462	2:18.6
636	Charlton Williams	46	BATON ROUGE, LA	USA		3,461	2:18.6
637	Miguel Ángel .	45	Madrid	ESP	Spain Team	3,458	2:18.8
637	Ray D’Ambrosio	59		USA		3,458	2:18.8
639	Joel Schlossberg	57		USA		3,455	2:18.9
640	Rachel Curtis	42	TX	USA		3,450	2:19.1
640	Emma Wolff	35	PA	USA		3,450	2:19.1
640	Viktor Reztsoff	44		AIN		3,450	2:19.1
643	Claire Veraart	26		NED		3,448	2:19.2
643	Ren c	44	ON	CAN		3,448	2:19.2
645	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
646	Kevin Hirose	-		USA		3,441	2:19.4
647	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
648	Joanna Henry	55		GBR		3,439	2:19.5
648	Matt Perry	42		USA		3,439	2:19.5
650	Luis Dalmasy	62		USA		3,436	2:19.6