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Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Gene Lam 49 USA 3,723 2:08.9
452 JR Crenshaw 43 USA 3,721 2:08.9
453 Andras Odor 50 HUN 3,718 2:09.1
454 Brad Gross 31 USA 3,717 2:09.1
455 Sabina Lanzoni 60 ITA 3,716 2:09.1
456 Andy Lee 57 USA 3,715 2:09.2
457 Sami Bay 62 USA 3,713 2:09.2
458 Vince Kelley 39 USA 3,712 2:09.3
458 Matt Roseland 45 USA 3,712 2:09.3
460 Raul Lobato 45 ESP 3,711 2:09.3
461 Frank Sudell 55 USA 3,710 2:09.3
462 Robert Hale - GBR 3,708 2:09.4
463 Simon Greener 67 GBR 3,705 2:09.5
463 Barry Charters 55 GBR 3,705 2:09.5
465 Felix v 56 RSA 3,704 2:09.5
465 Mark Long 49 USA 3,704 2:09.5
465 Bastiaan W 35 NED 3,704 2:09.5
468 Julien Fayeulle 43 FRA 3,703 2:09.6
468 RJ White 41 USA 3,703 2:09.6
470 Eli Mcclain 26 USA 3,701 2:09.6
470 Koda Singh 15 USA 3,701 2:09.6
472 Denton Carman 27 USA 3,700 2:09.7
473 Bongjun Jang 45 KOR 3,699 2:09.7
473 John Wherry 73 USA 3,699 2:09.7
475 Beth West 36 AUS 3,697 2:09.8
475 Alexis Velazquez 26 MEX 3,697 2:09.8
477 Damien Hough 49 AUS 3,696 2:09.8
477 Jesse Clawson 43 USA 3,696 2:09.8
479 Tom Markosky 79 USA 3,692 2:10.0
480 Andrea Gilbert 44 USA 3,691 2:10.0
481 Ed Pattison 59 USA 3,690 2:10.0
482 Sally Webster 47 GBR 3,689 2:10.1
483 Ben Hughes 44 USA 3,687 2:10.1
484 Tim Carone 54 USA 3,686 2:10.2
485 Albert Chua 52 PHI 3,685 2:10.2
486 Suzie Livingston 45 USA 3,683 2:10.3
486 chuck thompson 44 USA 3,683 2:10.3
488 Oscar Rodriguez 48 USA 3,682 2:10.3
489 Moritz Schmid 33 GER 3,679 2:10.4
490 Seung Yeon Kim 45 KOR 3,678 2:10.5
490 Biff Powell 57 USA 3,678 2:10.5
492 Craig Goddard 51 GBR 3,676 2:10.5
492 Rafał Kruppa 51 POL 3,676 2:10.5
494 Roy Marinelli 33 ITA 3,673 2:10.6
495 Jess Croney 25 GBR 3,670 2:10.7
495 David Bradley 66 USA 3,670 2:10.7
497 Thomas norway 42 BEL 3,666 2:10.9
498 Benjamin Grisel 38 FRA 3,665 2:10.9
498 Matthew Carrell 39 USA 3,665 2:10.9
500 Patrick Keehan 49 USA 3,663 2:11.0