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Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Chelsea Richards 44 USA 3,725m 2:08.8
452 Gene Lam 49 USA 3,723m 2:08.9
453 JR Crenshaw 43 USA 3,721m 2:08.9
454 Andras Odor 50 HUN 3,718m 2:09.1
455 Brad Gross 31 USA 3,717m 2:09.1
456 Sabina Lanzoni 60 ITA 3,716m 2:09.1
457 Andy Lee 57 USA 3,715m 2:09.2
458 Sami Bay 62 USA 3,713m 2:09.2
459 Vince Kelley 39 USA 3,712m 2:09.3
459 Matt Roseland 45 USA 3,712m 2:09.3
461 Raul Lobato 45 ESP 3,711m 2:09.3
462 Frank Sudell 55 USA 3,710m 2:09.3
463 Robert Hale - GBR 3,708m 2:09.4
464 Simon Greener 67 GBR 3,705m 2:09.5
464 Barry Charters 55 GBR 3,705m 2:09.5
466 Felix v 56 RSA 3,704m 2:09.5
466 Mark Long 49 USA 3,704m 2:09.5
466 Bastiaan W 35 NED 3,704m 2:09.5
469 Julien Fayeulle 43 FRA 3,703m 2:09.6
469 RJ White 41 USA 3,703m 2:09.6
471 Eli Mcclain 26 USA 3,701m 2:09.6
471 Koda Singh 15 USA 3,701m 2:09.6
473 Denton Carman 27 USA 3,700m 2:09.7
474 Bongjun Jang 45 KOR 3,699m 2:09.7
474 John Wherry 73 USA 3,699m 2:09.7
476 Beth West 36 AUS 3,697m 2:09.8
476 Alexis Velazquez 26 MEX 3,697m 2:09.8
478 Damien Hough 49 AUS 3,696m 2:09.8
478 Jesse Clawson 43 USA 3,696m 2:09.8
480 Tom Markosky 79 USA 3,692m 2:10.0
481 Andrea Gilbert 44 USA 3,691m 2:10.0
482 Ed Pattison 59 USA 3,690m 2:10.0
483 Sally Webster 47 GBR 3,689m 2:10.1
484 Ben Hughes 44 USA 3,687m 2:10.1
485 Tim Carone 54 USA 3,686m 2:10.2
486 Albert Chua 52 PHI 3,685m 2:10.2
487 Suzanne Livingston 45 USA 3,683m 2:10.3
487 chuck thompson 44 USA 3,683m 2:10.3
489 Oscar Rodriguez 48 USA 3,682m 2:10.3
490 Moritz Schmid 33 GER 3,679m 2:10.4
491 Seung Yeon Kim 45 KOR 3,678m 2:10.5
491 Biff Powell 57 USA 3,678m 2:10.5
493 Craig Goddard 51 GBR 3,676m 2:10.5
493 Rafał Kruppa 51 POL 3,676m 2:10.5
495 Roy Marinelli 33 ITA 3,673m 2:10.6
496 Jess Croney 25 GBR 3,670m 2:10.7
496 David Bradley 66 USA 3,670m 2:10.7
498 Thomas norway 42 BEL 3,666m 2:10.9
499 Benjamin Grisel 38 FRA 3,665m 2:10.9
499 Matthew Carrell 39 USA 3,665m 2:10.9