Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Patrick Keehan | 49 | USA | 3,663m | 2:11.0 | ||
| 502 | JT Janssen | 58 | Hampton Hill | GBR | 3,659m | 2:11.1 | |
| 502 | Gianluigi Vardabasso | 55 | ITA | 3,659m | 2:11.1 | ||
| 504 | William Martino | 47 | USA | 3,658m | 2:11.2 | ||
| 505 | Dominique JACQUOT | 57 | FRA | 3,657m | 2:11.2 | ||
| 505 | Glen Best | 57 | Gateshead | GBR | 3,657m | 2:11.2 | |
| 507 | Sergey Kosachev | 59 | UNAFF | 3,652m | 2:11.4 | ||
| 507 | Dan Vatsky | 51 | USA | 3,652m | 2:11.4 | ||
| 509 | ilseok Jeong | 45 | KOR | 3,650m | 2:11.5 | ||
| 510 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,647m | 2:11.6 |
| 511 | Kenneth Goldberg | 61 | USA | 3,646m | 2:11.6 | ||
| 511 | Randy Mitchell | 50 | AZ | USA | 3,646m | 2:11.6 | |
| 511 | Christian Hansmann | 54 | GER | 3,646m | 2:11.6 | ||
| 514 | Mikhial Jerzak | 31 | USA | 3,641m | 2:11.8 | ||
| 515 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,640m | 2:11.8 | |
| 516 | Christophe Jauze | 47 | ITA | 3,639m | 2:11.9 | ||
| 516 | Lucy Russell | 42 | GBR | 3,639m | 2:11.9 | ||
| 518 | Bob Wallace | 66 | Ballard, WA | USA | 3,637m | 2:11.9 | |
| 519 | Stephen Parris | 49 | USA | 3,636m | 2:12.0 | ||
| 520 | Gregory Koifman | 43 | CAN | 3,635m | 2:12.0 | ||
| 521 | Leanne Redlinger | 51 | USA | 3,632m | 2:12.1 | ||
| 522 | Anthony Davis | 43 | USA | 3,628m | 2:12.3 | ||
| 522 | Irina Strobl | 47 | BUL | 3,628m | 2:12.3 | ||
| 524 | H Barhorst | 43 | USA | 3,623m | 2:12.4 | ||
| 524 | Ali Müller | 58 | Düsseldorf | GER | 3,623m | 2:12.4 | |
| 526 | Paul Rose | 58 | York | GBR | 3,621m | 2:12.5 | |
| 527 | Kathy Thompson | 55 | USA | 3,620m | 2:12.5 | ||
| 527 | Lyndsey Nangle | 40 | GBR | 3,620m | 2:12.5 | ||
| 529 | Gregory Henkes | 38 | USA | 3,618m | 2:12.6 | ||
| 530 | David Parsons | 64 | GBR | 3,617m | 2:12.7 | ||
| 530 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,617m | 2:12.7 |
| 532 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,616m | 2:12.7 | |
| 532 | Joshua Bush | 51 | USA | 3,616m | 2:12.7 | ||
| 534 | Andy Patt | 39 | Morehead City, NC | USA | 3,613m | 2:12.8 | |
| 534 | Giuseppe Romano | 67 | ITA | 3,613m | 2:12.8 | ||
| 536 | Jeremy Garbas-Tyrrell | 44 | ON | CAN | 3,611m | 2:12.9 | |
| 537 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,605m | 2:13.1 |
| 538 | Georgianne Rivera | 50 | San Diego, CA | USA | 3,603m | 2:13.2 | |
| 539 | Keith Morrow | 58 | Limerick | IRL | 3,599m | 2:13.3 | |
| 539 | Norman Oerlemans | 42 | GER | 3,599m | 2:13.3 | ||
| 539 | Miranda Dendekker | 29 | CAN | 3,599m | 2:13.3 | ||
| 539 | Matt Radkie | 38 | AB | CAN | 3,599m | 2:13.3 | |
| 543 | Charlotte McDermitt | 60 | DE | USA | 3,597m | 2:13.4 | |
| 544 | 米 云浩 | 34 | CHN | 3,596m | 2:13.4 | ||
| 545 | Sven Bengelsdorff | 51 | HB | GER | 3,592m | 2:13.6 | |
| 545 | Alex Warthen | 49 | USA | 3,592m | 2:13.6 | ||
| 547 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,589m | 2:13.7 | |
| 548 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,586m | 2:13.8 | |
| 549 | Danielle Bogedin | 32 | MI | USA | 3,585m | 2:13.8 | |
| 549 | W Kooman | 63 | FRA | 3,585m | 2:13.8 |