Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Jed Bradley	34		USA		3,585m	2:13.8
552	Hyunseung Lee	43		KOR		3,583m	2:13.9
553	Tagore Malta	40		BRA		3,581m	2:14.0
554	Don Bennett	62	Tampa, FL	USA		3,579m	2:14.1
555	Vivek Kothari	34		USA		3,576m	2:14.2
556	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,575m	2:14.2
557	Kate McCarthy	37		USA		3,574m	2:14.3
558	Brandon Meyer	42		USA		3,572m	2:14.3
559	M. Goltz	40		GER		3,570m	2:14.4
560	sam park	45		KOR	RowingDang	3,569m	2:14.4
560	Jim Rockwell	66		USA		3,569m	2:14.4
562	Nicholas Richardson	66	Towson, MD	USA		3,568m	2:14.5
562	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,568m	2:14.5
564	Anthony Winter	46		AUS		3,565m	2:14.6
565	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	3,560m	2:14.8
566	Peter Dyball	64	VIC	AUS		3,559m	2:14.8
567	Stephen McKay	57	VIC	AUS		3,555m	2:15.0
567	Silje Olsen Nicolaysen	38		NOR		3,555m	2:15.0
569	Apostolos Stergiakoulis	-		GBR		3,553m	2:15.0
570	Keith Michlig	50	GA	USA		3,552m	2:15.1
571	Jörg Schindler	56	Regensburg	GER		3,549m	2:15.2
572	Max Meister	46		SUI		3,548m	2:15.2
573	Charles Licata	45	MI	USA		3,546m	2:15.3
573	Mike Vos	53		USA		3,546m	2:15.3
575	Josh Krauskopf	49		USA		3,545m	2:15.4
576	Dick Donovan	71	Wales	GBR		3,544m	2:15.4
576	Angharad Howells	45		GBR		3,544m	2:15.4
578	Steven T	36	OR	USA		3,542m	2:15.5
579	Benjamin Tiller	19		USA		3,541m	2:15.5
580	Melanie König-Effenberger	43		GER		3,540m	2:15.5
581	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	3,539m	2:15.6
581	Jaime Mendoza	45		USA		3,539m	2:15.6
583	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,538m	2:15.6
584	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,536m	2:15.7
584	Thomas Braun	53	Dülmen	GER	Team Ruderathlet	3,536m	2:15.7
586	Anh Vu	26		USA		3,535m	2:15.7
587	Joseph Calinski	50		USA		3,533m	2:15.8
588	Vania De Moura	45		FRA		3,529m	2:16.0
589	Nik Jones	56	Nottingham	GBR		3,527m	2:16.0
589	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,527m	2:16.0
589	Ellen Whelan-Wuest	41		USA		3,527m	2:16.0
592	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,525m	2:16.1
593	Matt Fales	56		USA		3,520m	2:16.3
594	Thierry PORCHERON	64		FRA		3,518m	2:16.4
595	William P	38		USA		3,517m	2:16.4
595	Margaux V	30		USA		3,517m	2:16.4
597	Sean Maley	35	MD	USA		3,516m	2:16.5
598	William Westerman	56	Huddersfield	GBR		3,515m	2:16.5
598	Greg O'Gorman	67		USA		3,515m	2:16.5
598	Jordan Ofiesh	-		GER		3,515m	2:16.5