Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Hyunseung Lee | 43 | KOR | 3,583 | 2:13.9 | ||
| 552 | Tagore Malta | 40 | BRA | 3,581 | 2:14.0 | ||
| 553 | Don Bennett | 62 | Tampa, FL | USA | 3,579 | 2:14.1 | |
| 554 | Vivek Kothari | 34 | USA | 3,576 | 2:14.2 | ||
| 555 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:14.2 |
| 556 | Kate McCarthy | 37 | USA | 3,574 | 2:14.3 | ||
| 557 | Brandon Meyer | 42 | USA | 3,572 | 2:14.3 | ||
| 558 | M. Goltz | 40 | GER | 3,570 | 2:14.4 | ||
| 559 | sam park | 45 | KOR | RowingDang | 3,569 | 2:14.4 | |
| 559 | Jim Rockwell | 66 | USA | 3,569 | 2:14.4 | ||
| 561 | Nicholas Richardson | 66 | Towson, MD | USA | 3,568 | 2:14.5 | |
| 561 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,568 | 2:14.5 | |
| 563 | Anthony Winter | 46 | AUS | 3,565 | 2:14.6 | ||
| 564 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 3,560 | 2:14.8 |
| 565 | Peter Dyball | 64 | VIC | AUS | 3,559 | 2:14.8 | |
| 566 | Stephen McKay | 57 | VIC | AUS | 3,555 | 2:15.0 | |
| 566 | Silje Olsen Nicolaysen | 38 | NOR | 3,555 | 2:15.0 | ||
| 568 | Apostolos Stergiakoulis | - | GBR | 3,553 | 2:15.0 | ||
| 569 | Keith Michlig | 50 | GA | USA | 3,552 | 2:15.1 | |
| 570 | Jörg Schindler | 56 | Regensburg | GER | 3,549 | 2:15.2 | |
| 571 | Max Meister | 46 | SUI | 3,548 | 2:15.2 | ||
| 572 | Charles Licata | 45 | MI | USA | 3,546 | 2:15.3 | |
| 572 | Mike Vos | 53 | USA | 3,546 | 2:15.3 | ||
| 574 | Josh Krauskopf | 49 | USA | 3,545 | 2:15.4 | ||
| 575 | Dick Donovan | 71 | Wales 🏴 | GBR | 3,544 | 2:15.4 | |
| 575 | Angharad Howells | 45 | GBR | 3,544 | 2:15.4 | ||
| 577 | Steven T | 36 | OR | USA | 3,542 | 2:15.5 | |
| 578 | Benjamin Tiller | 19 | USA | 3,541 | 2:15.5 | ||
| 579 | Melanie König-Effenberger | 43 | GER | 3,540 | 2:15.5 | ||
| 580 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 3,539 | 2:15.6 |
| 580 | Jaime Mendoza | 45 | USA | 3,539 | 2:15.6 | ||
| 582 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:15.6 |
| 583 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,536 | 2:15.7 |
| 583 | Thomas Braun | 53 | Dülmen | GER | Team Ruderathlet | 3,536 | 2:15.7 |
| 585 | Anh Vu | 26 | USA | 3,535 | 2:15.7 | ||
| 586 | Joseph Calinski | 50 | USA | 3,533 | 2:15.8 | ||
| 587 | Vania De Moura | 45 | FRA | 3,529 | 2:16.0 | ||
| 588 | Nik Jones | 56 | Nottingham | GBR | 3,527 | 2:16.0 | |
| 588 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,527 | 2:16.0 |
| 588 | Ellen Whelan-Wuest | 41 | USA | 3,527 | 2:16.0 | ||
| 591 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,525 | 2:16.1 |
| 592 | Matt Fales | 56 | USA | 3,520 | 2:16.3 | ||
| 593 | Thierry PORCHERON | 64 | FRA | 3,518 | 2:16.4 | ||
| 594 | William P | 38 | USA | 3,517 | 2:16.4 | ||
| 594 | Margaux V | 30 | USA | 3,517 | 2:16.4 | ||
| 596 | Sean Maley | 35 | MD | USA | 3,516 | 2:16.5 | |
| 597 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,515 | 2:16.5 |
| 597 | Greg O'Gorman | 67 | USA | 3,515 | 2:16.5 | ||
| 597 | Jordan Ofiesh | - | GER | 3,515 | 2:16.5 | ||
| 600 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy | 3,511 | 2:16.7 |