Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,358m | 2:22.9 |
| 700 | Steven Meade | 21 | USA | 3,358m | 2:22.9 | ||
| 703 | Kris Fubar | 35 | SUI | 3,356m | 2:23.0 | ||
| 703 | Herbie N | 12 | USA | 3,356m | 2:23.0 | ||
| 705 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 3,354m | 2:23.1 | |
| 706 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,352m | 2:23.1 |
| 706 | Ronald Solomon | 53 | TRI | 3,352m | 2:23.1 | ||
| 706 | Joe Alaeddine | 39 | USA | 3,352m | 2:23.1 | ||
| 709 | ronnie japitana | 44 | PHI | 3,349m | 2:23.3 | ||
| 710 | Sabine Brendt | 38 | GER | 3,348m | 2:23.3 | ||
| 710 | Mikel Garcia Garcia | 70 | ESP | 3,348m | 2:23.3 | ||
| 712 | Kathleen Donohoe | 42 | USA | 3,347m | 2:23.4 | ||
| 713 | Jonas Walker | 34 | SIN | 3,346m | 2:23.4 | ||
| 714 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,345m | 2:23.4 | |
| 714 | Jefferey Hunter | 60 | Seabeck, WA | USA | 3,345m | 2:23.4 | |
| 716 | Gian Paolo Scaroina | 57 | rome | ITA | 3,342m | 2:23.6 | |
| 717 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,336m | 2:23.8 |
| 717 | Christopher White | 55 | USA | 3,336m | 2:23.8 | ||
| 719 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,335m | 2:23.9 |
| 719 | Michael Reardon | 61 | USA | 3,335m | 2:23.9 | ||
| 719 | Damien Lynch | 49 | USA | 3,335m | 2:23.9 | ||
| 722 | Eric Terro | 52 | Toronto, ON | CAN | 3,334m | 2:23.9 | |
| 723 | willy robinson | 59 | Blue Ridge , GA | USA | 3,333m | 2:24.0 | |
| 724 | Maria G | 31 | USA | 3,331m | 2:24.1 | ||
| 724 | Gustav Thörn | 45 | Linköping | SWE | 3,331m | 2:24.1 | |
| 726 | Mike Kabash | 41 | USA | 3,329m | 2:24.1 | ||
| 727 | Kelly Rees | 45 | GBR | 3,327m | 2:24.2 | ||
| 728 | Junho Hong | 38 | Waterloo | KOR | 3,325m | 2:24.3 | |
| 729 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,321m | 2:24.5 | |
| 730 | Jacob Lee | 42 | KOR | 3,320m | 2:24.5 | ||
| 730 | Chris Johnson | 42 | USA | 3,320m | 2:24.5 | ||
| 732 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,319m | 2:24.6 |
| 733 | Zheluo xiao | 41 | CHN | 3,318m | 2:24.6 | ||
| 734 | Jennifer Cheng | 34 | USA | 3,316m | 2:24.7 | ||
| 735 | Kazuyo Hoshi | 52 | JPN | 3,314m | 2:24.8 | ||
| 736 | Sheri Schill | 57 | USA | 3,312m | 2:24.9 | ||
| 737 | Timothy Martin | 53 | ON | CAN | 3,310m | 2:25.0 | |
| 738 | 逍 里 | 49 | CHN | 3,307m | 2:25.1 | ||
| 738 | Daniel LaPrade | 52 | Granite Falls, WA | USA | 3,307m | 2:25.1 | |
| 740 | Emanuel Carvalho | 37 | BRA | 3,305m | 2:25.2 | ||
| 741 | 혁구 이 | 42 | KOR | 3,304m | 2:25.2 | ||
| 742 | Daniel Wilson | 43 | USA | 3,303m | 2:25.3 | ||
| 742 | Sylvia Plumb | 56 | Danville, VT | USA | 3,303m | 2:25.3 | |
| 742 | James Gonzales | - | CA | USA | 3,303m | 2:25.3 | |
| 745 | Imran Ahmad | 45 | GBR | 3,299m | 2:25.4 | ||
| 745 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,299m | 2:25.4 | |
| 747 | Tonya Wirtz | 34 | IL | USA | 3,297m | 2:25.5 | |
| 748 | Jennifer Stancil | 44 | USA | 3,292m | 2:25.8 | ||
| 749 | A K | 37 | IND | 3,286m | 2:26.0 | ||
| 750 | R Inglis | 60 | USA | 3,278m | 2:26.4 |