Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,186m | 2:30.6 |
| 801 | Karl Bergner | 63 | Berlin | GER | 3,186m | 2:30.6 | |
| 803 | Andrew Della Posta | 34 | AUS | 3,183m | 2:30.8 | ||
| 803 | Kay Redlich | 54 | USA | 3,183m | 2:30.8 | ||
| 805 | Dana Williams | 55 | USA | 3,181m | 2:30.8 | ||
| 806 | Jeffrey Stern | 54 | USA | 3,179m | 2:30.9 | ||
| 807 | Amy Maden | - | USA | 3,178m | 2:31.0 | ||
| 807 | Gil Cormier | 60 | Flint, TX | USA | USAF Veterans | 3,178m | 2:31.0 |
| 809 | Martin Bergs | 47 | Hürtgenwald | GER | 3,175m | 2:31.1 | |
| 810 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,171m | 2:31.3 |
| 810 | Courtney Killin | 41 | USA | 3,171m | 2:31.3 | ||
| 812 | Lyndsey Ackman | 36 | USA | 3,169m | 2:31.4 | ||
| 813 | HANYI KANG | 36 | KOR | 3,168m | 2:31.5 | ||
| 813 | Amy Taylor | 35 | GBR | 3,168m | 2:31.5 | ||
| 815 | Clare Moffat | 51 | GBR | 3,167m | 2:31.5 | ||
| 816 | Jeff Kacz | 35 | USA | 3,166m | 2:31.6 | ||
| 817 | Monica Kelly | 35 | USA | 3,157m | 2:32.0 | ||
| 817 | Éric Genin | 48 | FRA | 3,157m | 2:32.0 | ||
| 819 | Sandra Passave | 51 | FRA | 3,156m | 2:32.0 | ||
| 820 | B Nando | - | USA | 3,154m | 2:32.1 | ||
| 821 | Vi Chan | 41 | USA | 3,153m | 2:32.2 | ||
| 822 | Mireille Cormier | 51 | CAN | 3,151m | 2:32.3 | ||
| 823 | Michael Metric | 58 | USA | 3,150m | 2:32.3 | ||
| 823 | Brent Taylor | 50 | Cedar City, UT | USA | TEAM MELALEUCA | 3,150m | 2:32.3 |
| 825 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,145m | 2:32.6 | |
| 826 | Ethan Hall | 51 | USA | 3,140m | 2:32.8 | ||
| 827 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,137m | 2:33.0 |
| 828 | K. S. | 62 | GER | 3,135m | 2:33.1 | ||
| 829 | Janet McKinney | 72 | Kerrville, TX | USA | 3,134m | 2:33.1 | |
| 830 | Don Marx | 44 | USA | 3,133m | 2:33.2 | ||
| 831 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,130m | 2:33.3 |
| 831 | Frida Ingesson | 48 | SWE | 3,130m | 2:33.3 | ||
| 833 | Caleb Richardson | 49 | USA | 3,125m | 2:33.6 | ||
| 834 | Kyle Lichti | 30 | USA | 3,124m | 2:33.6 | ||
| 835 | Cherith Glenn | 38 | GBR | 3,122m | 2:33.7 | ||
| 836 | Brigitte De Wilde | 64 | BEL | 3,121m | 2:33.7 | ||
| 837 | Sarah Boutall | 35 | GBR | 3,117m | 2:33.9 | ||
| 838 | Mandi Burley | 40 | IL | USA | 3,115m | 2:34.0 | |
| 839 | Yao Ding | 55 | Shanghai | CHN | 3,106m | 2:34.5 | |
| 840 | Caroline Harris | 33 | USA | 3,086m | 2:35.5 | ||
| 841 | Barbara Hegan | 68 | GBR | 3,084m | 2:35.6 | ||
| 842 | George Gialouris | 32 | AUS | 3,083m | 2:35.6 | ||
| 843 | Nathan Buege | 58 | USA | 3,078m | 2:35.9 | ||
| 844 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,077m | 2:35.9 |
| 845 | Elizabeth Clarke | 55 | GBR | 3,071m | 2:36.3 | ||
| 846 | Lindsey G | 42 | USA | 3,070m | 2:36.3 | ||
| 847 | Sabine Hauschild | 49 | GER | 3,069m | 2:36.4 | ||
| 848 | Abhijit Ghosh | 50 | USA | 3,066m | 2:36.5 | ||
| 849 | emme weissman | 54 | USA | Capital Crew, Sacramento | 3,064m | 2:36.6 | |
| 850 | Derrick Caruthers | 46 | USA | 3,052m | 2:37.2 |