Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrew Della Posta	34		AUS		3,183	2:30.8
801	Kay Redlich	-		USA		3,183	2:30.8
803	Dana Williams	55		USA		3,181	2:30.8
804	Jeffrey Stern	54		USA		3,179	2:30.9
805	Amy Maden	-		USA		3,178	2:31.0
805	Gil Cormier	60	Flint, TX	USA	USAF Veterans	3,178	2:31.0
807	Martin Bergs	47	Hürtgenwald	GER		3,175	2:31.1
808	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:31.3
808	Courtney Killin	41		USA		3,171	2:31.3
810	Lyndsey Ackman	36		USA		3,169	2:31.4
811	HANYI KANG	36		KOR		3,168	2:31.5
811	Amy Taylor	35		GBR		3,168	2:31.5
813	Clare Moffat	51		GBR		3,167	2:31.5
814	Jeff Kacz	35		USA		3,166	2:31.6
815	Monica Kelly	35		USA		3,157	2:32.0
815	Éric Genin	48		FRA		3,157	2:32.0
817	Sandra Passave	51		FRA		3,156	2:32.0
818	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	3,154	2:32.1
819	Vi Chan	41		USA		3,153	2:32.2
820	Mireille Cormier	51		CAN		3,151	2:32.3
821	Michael Metric	58		USA		3,150	2:32.3
821	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	3,150	2:32.3
823	Linda Barnhouse	62	Elkridge, MD	USA		3,145	2:32.6
824	Ethan Hall	51		USA		3,140	2:32.8
825	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:33.0
826	K. S.	62		GER		3,135	2:33.1
827	Janet McKinney	72	Kerrville, TX	USA		3,134	2:33.1
828	Don Marx	44		USA		3,133	2:33.2
829	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
829	Frida Ingesson	48		SWE		3,130	2:33.3
831	Caleb Richardson	49		USA		3,125	2:33.6
832	Kyle Lichti	30		USA		3,124	2:33.6
833	Cherith Glenn	38		GBR		3,122	2:33.7
834	Brigitte De Wilde	64		BEL		3,121	2:33.7
835	Sarah Boutall	35		GBR		3,117	2:33.9
836	Mandi Burley	40	IL	USA		3,115	2:34.0
837	Yao Ding	55	Shanghai	CHN		3,106	2:34.5
838	Caroline Harris	33		USA		3,086	2:35.5
839	Barbara Hegan	68		GBR		3,084	2:35.6
840	George Gialouris	32		AUS		3,083	2:35.6
841	Nathan Buege	58		USA		3,078	2:35.9
842	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,077	2:35.9
843	Elizabeth Clarke	55		GBR		3,071	2:36.3
844	Lindsey G	42		USA		3,070	2:36.3
845	Sabine Hauschild	49		GER		3,069	2:36.4
846	Abhijit Ghosh	50		USA		3,066	2:36.5
847	emme weissman	54		USA	Capital Crew, Sacramento	3,064	2:36.6
848	Derrick Caruthers	46		USA		3,052	2:37.2
849	Lindsey Solomon	42		USA		3,049	2:37.4
850	Nephtwim Rosario	51	Germantown, TN	USA		3,048	2:37.4