Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Megan McIlwain | 38 | USA | 3,275m | 2:26.5 | ||
| 752 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 3,271m | 2:26.7 |
| 753 | Joelle Young | 25 | CAN | 3,270m | 2:26.7 | ||
| 754 | Ruth Jones | 59 | GBR | 3,269m | 2:26.8 | ||
| 755 | Haydn Board | 41 | AUS | 3,268m | 2:26.8 | ||
| 756 | Nadine von Lieres | 40 | NAM | 3,267m | 2:26.9 | ||
| 757 | Farhan Syed | 46 | AUS | 3,266m | 2:26.9 | ||
| 758 | Claude Girouard | 48 | CAN | 3,265m | 2:27.0 | ||
| 759 | Tin Tran | 24 | USA | 3,263m | 2:27.1 | ||
| 760 | Brian Tan | 50 | Penang | MAS | 3,262m | 2:27.1 | |
| 760 | Gianni C | 43 | USA | 3,262m | 2:27.1 | ||
| 762 | Kent Kroeger | 59 | USA | 3,260m | 2:27.2 | ||
| 763 | Nina Moris | 26 | Leuven | BEL | 3,259m | 2:27.2 | |
| 763 | Vanessa Nightingale | 44 | GBR | 3,259m | 2:27.2 | ||
| 763 | Tizian Afflerbach | 26 | GER | 3,259m | 2:27.2 | ||
| 766 | Christina Wascher | 44 | Stafford | USA | 3,256m | 2:27.4 | |
| 767 | Mélanie Duffar | 32 | FRA | 3,255m | 2:27.4 | ||
| 767 | Eric Kerr | 26 | CAN | 3,255m | 2:27.4 | ||
| 769 | Regina Patz | 47 | USA | 3,252m | 2:27.6 | ||
| 770 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,249m | 2:27.7 |
| 771 | Andrew Neder | 31 | USA | 3,247m | 2:27.8 | ||
| 772 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,244m | 2:27.9 | |
| 773 | Daniel Tams | 46 | USA | 3,242m | 2:28.0 | ||
| 774 | Christine Eccles | 72 | Baltimore, MD | USA | Baltimore Community Rowing | 3,241m | 2:28.1 |
| 775 | rajat bagadthey | 60 | Kolkata | IND | 3,240m | 2:28.1 | |
| 776 | Noel Frey | 45 | USA | 198th Infantry Training Brigade | 3,238m | 2:28.2 | |
| 777 | Chang Su | 33 | CAN | 3,237m | 2:28.2 | ||
| 778 | Bob Wilson | 63 | USA | 3,235m | 2:28.3 | ||
| 778 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,235m | 2:28.3 |
| 780 | Jack Vestal | 40 | Dallas, TX | USA | 3,232m | 2:28.5 | |
| 780 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,232m | 2:28.5 | |
| 782 | Chris Jardieu | 37 | USA | 3,231m | 2:28.5 | ||
| 783 | Debbie Boettner | 68 | TX | USA | 3,230m | 2:28.6 | |
| 783 | Vlad Dorojan | 50 | USA | 3,230m | 2:28.6 | ||
| 785 | Lisa Turnbull | 55 | TAS | AUS | 3,228m | 2:28.6 | |
| 786 | Ken Martinez | 70 | USA | 3,223m | 2:28.9 | ||
| 786 | Brandon Hunt | 54 | USA | 3,223m | 2:28.9 | ||
| 788 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,219m | 2:29.1 |
| 789 | Andres Gomez | 44 | CHI | 3,218m | 2:29.1 | ||
| 790 | Moky Typao | 31 | CHN | 3,213m | 2:29.3 | ||
| 791 | David Sykes | 78 | Ft Worth, TX | USA | 3,211m | 2:29.4 | |
| 791 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:29.4 |
| 793 | Michael Friess | 62 | USA | 3,206m | 2:29.7 | ||
| 794 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:29.9 |
| 795 | Valentino Neofytou | 37 | GBR | 3,201m | 2:29.9 | ||
| 796 | Amy Morrissey | 41 | CO | USA | 3,200m | 2:30.0 | |
| 797 | yu liu | 41 | CHN | 3,197m | 2:30.1 | ||
| 798 | Helen Potterton | 41 | GBR | 3,193m | 2:30.3 | ||
| 799 | Peter Bollenbecker | 54 | USA | 3,191m | 2:30.4 | ||
| 800 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,186m | 2:30.6 |