Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Pearson | 77 | Plymouth, MA | USA | USMC Veterans | 3,271 | 2:26.7 |
| 752 | Joelle Young | 25 | CAN | 3,270 | 2:26.7 | ||
| 753 | Ruth Jones | 59 | GBR | 3,269 | 2:26.8 | ||
| 754 | Haydn Board | 41 | AUS | 3,268 | 2:26.8 | ||
| 755 | Nadine von Lieres | 40 | NAM | 3,267 | 2:26.9 | ||
| 756 | Farhan Syed | 46 | ACT | AUS | 3,266 | 2:26.9 | |
| 757 | Claude Girouard | 48 | CAN | 3,265 | 2:27.0 | ||
| 758 | Tin Tran | 24 | USA | 3,263 | 2:27.1 | ||
| 759 | Brian Tan | 50 | Penang | MAS | 3,262 | 2:27.1 | |
| 759 | Gianni C | 43 | USA | 3,262 | 2:27.1 | ||
| 761 | Kent Kroeger | 59 | USA | 3,260 | 2:27.2 | ||
| 762 | Nina Moris | 26 | Leuven | BEL | 3,259 | 2:27.2 | |
| 762 | Vanessa Nightingale | 44 | GBR | 3,259 | 2:27.2 | ||
| 762 | Tizian Afflerbach | 26 | GER | 3,259 | 2:27.2 | ||
| 765 | Christina Wascher | 44 | Stafford | USA | 3,256 | 2:27.4 | |
| 766 | Mélanie Duffar | 32 | FRA | 3,255 | 2:27.4 | ||
| 766 | Eric Kerr | 26 | CAN | 3,255 | 2:27.4 | ||
| 768 | Regina Patz | 47 | USA | 3,252 | 2:27.6 | ||
| 769 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,249 | 2:27.7 |
| 770 | Andrew Neder | 31 | USA | 3,247 | 2:27.8 | ||
| 771 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,244 | 2:27.9 | |
| 772 | Daniel Tams | 46 | USA | 3,242 | 2:28.0 | ||
| 773 | Christine Eccles | 72 | Baltimore, MD | USA | Baltimore Community Rowing | 3,241 | 2:28.1 |
| 774 | rajat bagadthey | 60 | Kolkata | IND | 3,240 | 2:28.1 | |
| 775 | Noel Frey | 45 | USA | 198th Infantry Training Brigade | 3,238 | 2:28.2 | |
| 776 | Chang Su | 33 | CAN | 3,237 | 2:28.2 | ||
| 777 | Bob Wilson | 63 | USA | 3,235 | 2:28.3 | ||
| 777 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,235 | 2:28.3 |
| 779 | Jack Vestal | 40 | Dallas, TX | USA | 3,232 | 2:28.5 | |
| 779 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,232 | 2:28.5 | |
| 781 | Chris Jardieu | 37 | USA | 3,231 | 2:28.5 | ||
| 782 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:28.6 |
| 782 | Vlad Dorojan | 50 | USA | 3,230 | 2:28.6 | ||
| 784 | Lisa Turnbull | 55 | TAS | AUS | 3,228 | 2:28.6 | |
| 785 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:28.9 |
| 785 | Brandon Hunt | 54 | USA | 3,223 | 2:28.9 | ||
| 787 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:29.1 |
| 788 | Andres Gomez | 44 | CHI | 3,218 | 2:29.1 | ||
| 789 | Moky Typao | 31 | CHN | 3,213 | 2:29.3 | ||
| 790 | David Sykes | 78 | Ft Worth, TX | USA | 3,211 | 2:29.4 | |
| 790 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:29.4 |
| 792 | Michael Friess | 62 | USA | 3,206 | 2:29.7 | ||
| 793 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:29.9 |
| 794 | Valentino Neofytou | 37 | GBR | 3,201 | 2:29.9 | ||
| 795 | Amy Morrissey | 41 | CO | USA | 3,200 | 2:30.0 | |
| 796 | yu liu | 41 | CHN | 3,197 | 2:30.1 | ||
| 797 | Helen Potterton | 41 | GBR | 3,193 | 2:30.3 | ||
| 798 | Peter Bollenbecker | 54 | USA | 3,191 | 2:30.4 | ||
| 799 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:30.6 |
| 799 | Karl Bergner | 63 | Berlin | GER | 3,186 | 2:30.6 |