Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Lindsey Solomon | 42 | USA | 3,049m | 2:37.4 | ||
852 | Nephtwim Rosario | 51 | Germantown, TN | USA | 3,048m | 2:37.4 | |
853 | 잠 꾸래기 | 43 | KOR | 3,042m | 2:37.7 | ||
854 | Kevin Donohoe Jr. | 14 | USA | 3,041m | 2:37.8 | ||
855 | 雷 公 | 38 | CHN | 3,038m | 2:37.9 | ||
855 | Emmanuel Lanzo | 44 | USA | 3,038m | 2:37.9 | ||
857 | Sven Frerichs | 40 | GER | German Navy | 3,036m | 2:38.1 | |
858 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 3,034m | 2:38.2 | |
859 | Felicia Többen | 31 | GER | 3,027m | 2:38.5 | ||
859 | V B | 38 | USA | 3,027m | 2:38.5 | ||
861 | Nathan Moses | 46 | USA | 3,024m | 2:38.7 | ||
862 | Maria Medina | 35 | AUS | 3,023m | 2:38.7 | ||
863 | Remo Sberna | 51 | ITA | 3,019m | 2:38.9 | ||
864 | Ioanna Bakogianni | - | GBR | 3,016m | 2:39.1 | ||
865 | Sarah Lawhorn | 39 | USA | 3,008m | 2:39.5 | ||
866 | Cathy N | 40 | USA | 2,993m | 2:40.3 | ||
867 | Joseph Roketenetz | 58 | USA | 2,988m | 2:40.6 | ||
868 | Em Holdway | 49 | USA | 2,984m | 2:40.8 | ||
869 | Nikkola Samuels | 41 | USA | 2,983m | 2:40.9 | ||
870 | Amy Dunn | 49 | USA | 2,977m | 2:41.2 | ||
870 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,977m | 2:41.2 |
872 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,974m | 2:41.3 |
873 | Thomas Scotton | 67 | Middletown, CT | USA | 2,970m | 2:41.6 | |
874 | Jim Eckert | 73 | Gainesville, Florida | USA | 2,969m | 2:41.6 | |
874 | Tiffany Gruen | 42 | USA | 2,969m | 2:41.6 | ||
876 | Jose fernandez | 45 | VEN | 2,963m | 2:41.9 | ||
877 | Giuseppe Di Gregorio | 53 | ITA | 2,961m | 2:42.1 | ||
878 | Graham Tooker | 34 | USA | 2,960m | 2:42.1 | ||
879 | Josef Ortiz | 42 | USA | 2,958m | 2:42.2 | ||
880 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,952m | 2:42.6 |
881 | Melinda Cole | - | USA | 2,950m | 2:42.7 | ||
881 | Mischel Kim | 52 | KOR | 2,950m | 2:42.7 | ||
883 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 2,947m | 2:42.8 |
884 | Sander Overheul | 54 | NED | 2,936m | 2:43.4 | ||
884 | Kristina L | 48 | USA | 2,936m | 2:43.4 | ||
886 | Simone Cliff | 48 | Hamburg | GER | 2,929m | 2:43.8 | |
887 | Rachel Nunlist | 45 | USA | 2,927m | 2:43.9 | ||
888 | Hans Pfeil | 60 | GER | Free Spirits | 2,916m | 2:44.6 | |
889 | Nes VP | 35 | ESP | 2,915m | 2:44.6 | ||
889 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 2,915m | 2:44.6 |
891 | Kelsey Hazard | 33 | USA | 2,906m | 2:45.1 | ||
892 | Olli Nikkilä | 64 | FIN | 2,905m | 2:45.2 | ||
893 | Fred Barasoain | 62 | USA | 2,903m | 2:45.3 | ||
894 | jie zuo | 39 | CHN | 2,894m | 2:45.8 | ||
895 | Sa Te | 45 | GER | 2,891m | 2:46.0 | ||
896 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,890m | 2:46.0 |
897 | Lars Abrahamsson | 69 | SWE | 2,878m | 2:46.7 | ||
898 | Gail Dokucu | 60 | Chicago, IL | USA | 2,876m | 2:46.8 | |
899 | Kerri Hastings | 51 | CAN | 2,873m | 2:47.0 | ||
900 | Kieren J M | 51 | AUS | 2,872m | 2:47.1 |