Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	잠 꾸래기	43		KOR		3,042	2:37.7
852	Kevin Donohoe Jr.	14		USA		3,041	2:37.8
853	雷公	38		CHN		3,038	2:37.9
853	Emmanuel Lanzo	44		USA		3,038	2:37.9
855	Sven Frerichs	40		GER	German Navy	3,036	2:38.1
856	Erinn Batykefer	42	Pittsburgh, PA	USA		3,034	2:38.2
857	Felicia Többen	31		GER		3,027	2:38.5
857	V B	38		USA		3,027	2:38.5
859	Nathan Moses	46		USA		3,024	2:38.7
860	Maria Medina	35		AUS		3,023	2:38.7
861	Remo Sberna	51		ITA		3,019	2:38.9
862	Ioanna Bakogianni	-		GBR		3,016	2:39.1
863	Sarah Lawhorn	39		USA		3,008	2:39.5
864	Cathy N	40		USA		2,993	2:40.3
865	Joseph Roketenetz	58		USA		2,988	2:40.6
866	Em Holdway	49		USA	Darkhorse Rowing	2,984	2:40.8
867	Nikkola Samuels	41		USA		2,983	2:40.9
868	Amy Dunn	49		USA		2,977	2:41.2
868	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:41.2
870	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:41.3
871	Thomas Scotton	67	Middletown, CT	USA		2,970	2:41.6
872	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,969	2:41.6
872	Tiffany Gruen	42		USA		2,969	2:41.6
874	Jose fernandez	45		VEN		2,963	2:41.9
875	Giuseppe Di Gregorio	53		ITA		2,961	2:42.1
876	Graham Tooker	34		USA		2,960	2:42.1
877	Josef Ortiz	42		USA		2,958	2:42.2
878	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,952	2:42.6
879	Melinda Cole	-		USA		2,950	2:42.7
879	Mischel Kim	52		KOR		2,950	2:42.7
881	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,947	2:42.8
882	Sander Overheul	54		NED		2,936	2:43.4
882	Kristina L	48		USA		2,936	2:43.4
884	Simone Cliff	48	Hamburg	GER		2,929	2:43.8
885	Rachel Nunlist	45		USA		2,927	2:43.9
886	Hans Pfeil	60		GER	Free Spirits	2,916	2:44.6
887	Nes VP	35		ESP		2,915	2:44.6
887	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	2,915	2:44.6
889	Kelsey Hazard	33		USA		2,906	2:45.1
890	Olli Nikkilä	64		FIN		2,905	2:45.2
891	Fred Barasoain	62		USA		2,903	2:45.3
892	jie zuo	39		CHN		2,894	2:45.8
893	Sa Te	45		GER		2,891	2:46.0
894	Diana Kornbrot	84		GBR		2,890	2:46.0
895	Lars Abrahamsson	69		SWE		2,878	2:46.7
896	Gail Dokucu	60	Chicago, IL	USA		2,876	2:46.8
897	Kerri Hastings	51		CAN		2,873	2:47.0
898	Kieren J M	51		AUS		2,872	2:47.1
899	Johanna Schäfer	38		GER		2,871	2:47.1
899	Alice Jones	56		USA		2,871	2:47.1