Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nephtwim Rosario	51	Germantown, TN	USA		3,048m	2:37.4
852	잠 꾸래기	43		KOR		3,042m	2:37.7
853	Kevin Donohoe Jr.	14		USA		3,041m	2:37.8
854	雷公	38		CHN		3,038m	2:37.9
854	Emmanuel Lanzo	44		USA		3,038m	2:37.9
856	Sven Frerichs	40		GER	German Navy	3,036m	2:38.1
857	Erinn Batykefer	42	Pittsburgh, PA	USA		3,034m	2:38.2
858	Felicia Többen	31		GER		3,027m	2:38.5
858	V B	38		USA		3,027m	2:38.5
860	Nathan Moses	46		USA		3,024m	2:38.7
861	Maria Medina	35		AUS		3,023m	2:38.7
862	Remo Sberna	51		ITA		3,019m	2:38.9
863	Ioanna Bakogianni	-		GBR		3,016m	2:39.1
864	Sarah Lawhorn	39		USA		3,008m	2:39.5
865	Cathy N	40		USA		2,993m	2:40.3
866	Joseph Roketenetz	58		USA		2,988m	2:40.6
867	Em Holdway	49		USA		2,984m	2:40.8
868	Nikkola Samuels	41		USA		2,983m	2:40.9
869	Amy Dunn	49		USA		2,977m	2:41.2
869	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,977m	2:41.2
871	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,974m	2:41.3
872	Thomas Scotton	67	Middletown, CT	USA		2,970m	2:41.6
873	Jim Eckert	73	Gainesville, Florida	USA		2,969m	2:41.6
873	Tiffany Gruen	42		USA		2,969m	2:41.6
875	Jose fernandez	45		VEN		2,963m	2:41.9
876	Giuseppe Di Gregorio	53		ITA		2,961m	2:42.1
877	Graham Tooker	34		USA		2,960m	2:42.1
878	Josef Ortiz	42		USA		2,958m	2:42.2
879	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,952m	2:42.6
880	Melinda Cole	-		USA		2,950m	2:42.7
880	Mischel Kim	52		KOR		2,950m	2:42.7
882	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,947m	2:42.8
883	Sander Overheul	54		NED		2,936m	2:43.4
883	Kristina L	48		USA		2,936m	2:43.4
885	Simone Cliff	48	Hamburg	GER		2,929m	2:43.8
886	Rachel Nunlist	45		USA		2,927m	2:43.9
887	Hans Pfeil	60		GER	Free Spirits	2,916m	2:44.6
888	Nes VP	35		ESP		2,915m	2:44.6
888	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	2,915m	2:44.6
890	Kelsey Hazard	33		USA		2,906m	2:45.1
891	Olli Nikkilä	64		FIN		2,905m	2:45.2
892	Fred Barasoain	62		USA		2,903m	2:45.3
893	jie zuo	39		CHN		2,894m	2:45.8
894	Sa Te	45		GER		2,891m	2:46.0
895	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,890m	2:46.0
896	Lars Abrahamsson	69		SWE		2,878m	2:46.7
897	Gail Dokucu	60	Chicago, IL	USA		2,876m	2:46.8
898	Kerri Hastings	51		CAN		2,873m	2:47.0
899	Kieren J M	51		AUS		2,872m	2:47.1
900	Johanna Schäfer	38		GER		2,871m	2:47.1