Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 monty lilburn 49 CAN 9,616m 1:39.8
2 Sean Brickwood 35 AUS 9,334m 1:42.8
3 Pierre AMALRIC 36 FRA 9,286m 1:43.3
4 Hugo van den Berg 37 AUS 9,222m 1:44.0
5 Daniel Levis - CHN 8,973m 1:46.9
6 Nigel Brookes 51 GBR 8,966m 1:47.0
7 Chris Foulkes 38 GBR 8,920m 1:47.6
8 Svein ROGVI 50 FRO 8,900m 1:47.8
9 Sascha Rezbach 34 GER 8,895m 1:47.9
10 Andreas Fahlen 37 SWE 8,874m 1:48.1
11 Arron Mccall 51 USA 8,846m 1:48.5
12 Jim Berriman 42 GBR 8,832m 1:48.6
13 Brian McIntyre 34 USA 8,812m 1:48.9
13 Simon Limb 60 GBR 8,812m 1:48.9
15 Etienne André 31 FRA 8,768m 1:49.4
16 Matt Tremelling 43 GBR 8,727m 1:50.0
17 Susan Viggars 49 GBR 8,693m 1:50.4
18 Ken Sheck 70 USA 8,653m 1:50.9
19 Jana Baatenburg 36 USA 8,620m 1:51.3
20 Tyler Davis 35 USA 8,582m 1:51.8
21 Niklas Nihlén 50 SWE 8,556m 1:52.2
22 David Wilde 59 AUS 8,534m 1:52.4
23 Jonny Tuthill 44 IRL 8,533m 1:52.5
24 O Harding 34 GBR 8,522m 1:52.6
24 Kevin Kers 35 NED 8,522m 1:52.6
26 Tom Harrison 33 GBR 8,476m 1:53.2
27 Dagim Vincendeau 20 FRA 8,411m 1:54.1
28 Robert Winkler 65 USA 8,392m 1:54.3
29 Tim Crowley 36 USA 8,361m 1:54.8
30 Jonathan Dobbin 42 AUS 8,341m 1:55.0
31 Ricardo Melitão 46 POR 8,268m 1:56.1
32 Craig Davis 40 GBR 8,252m 1:56.3
33 Bruno Falcão 46 POR 8,242m 1:56.4
34 Tito Aquilina 57 UAE 8,227m 1:56.6
35 Caleb Salinas 25 USA 8,223m 1:56.7
36 Franco Stuppia 54 SUI 8,220m 1:56.7
37 Andrew McPherson 47 USA 8,084m 1:58.7
38 Ben Sugden 50 GBR 8,071m 1:58.9
39 Jason Sweatman 46 USA 8,041m 1:59.3
40 Pierre Motelet 32 FRA 8,030m 1:59.5
41 Nick Smith 57 GBR 8,026m 1:59.6
42 Pier-Ann Hyman 41 CAN 8,023m 1:59.6
43 Tom Hanson 41 USA 7,914m 2:01.3
44 Mark Koudstaal 46 CAN 7,898m 2:01.5
45 K G 50 AUS 7,885m 2:01.7
46 Roger Stainforth 79 GBR 7,875m 2:01.9
47 John Grab 56 USA 7,843m 2:02.4
48 Matt McOwen 48 USA 7,791m 2:03.2
49 lea culshaw 52 GBR 7,772m 2:03.5
50 Jason Kilmer 46 USA 7,755m 2:03.7