Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | monty lilburn | 49 | BC | CAN | 9,616m | 1:39.8 | |
2 | Sean Brickwood | 35 | AUS | 9,334m | 1:42.8 | ||
3 | Pierre AMALRIC | 36 | FRA | 9,286m | 1:43.3 | ||
4 | Hugo van den Berg | 37 | AUS | 9,222m | 1:44.0 | ||
5 | Daniel Levis | - | Shanghai | CHN | 8,973m | 1:46.9 | |
6 | Nigel Brookes | 51 | GBR | 8,966m | 1:47.0 | ||
7 | Chris Foulkes | 38 | GBR | 8,920m | 1:47.6 | ||
8 | Svein ROGVI | 50 | FRO | 8,900m | 1:47.8 | ||
9 | Sascha Rezbach | 34 | GER | 8,895m | 1:47.9 | ||
10 | Andreas Fahlen | 37 | SWE | 8,874m | 1:48.1 | ||
11 | Arron Mccall | 51 | USA | 8,846m | 1:48.5 | ||
12 | Jim Berriman | 42 | GBR | 8,832m | 1:48.6 | ||
13 | Brian McIntyre | 34 | USA | 8,812m | 1:48.9 | ||
13 | Simon Limb | 60 | GBR | 8,812m | 1:48.9 | ||
15 | Etienne André | 31 | FRA | 8,768m | 1:49.4 | ||
16 | Matt Tremelling | 43 | GBR | 8,727m | 1:50.0 | ||
17 | Susan Viggars | 49 | GBR | 8,693m | 1:50.4 | ||
18 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 8,653m | 1:50.9 |
19 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 8,620m | 1:51.3 |
20 | Tyler Davis | 35 | USA | 8,582m | 1:51.8 | ||
21 | Niklas Nihlén | 50 | SWE | 8,556m | 1:52.2 | ||
22 | David Wilde | 59 | NSW | AUS | 8,534m | 1:52.4 | |
23 | Jonny Tuthill | 44 | IRL | 8,533m | 1:52.5 | ||
24 | O Harding | 34 | GBR | 8,522m | 1:52.6 | ||
24 | Kevin Kers | 35 | NED | 8,522m | 1:52.6 | ||
26 | Tom Harrison | 33 | GBR | 8,476m | 1:53.2 | ||
27 | Dagim Vincendeau | 20 | FRA | CS NANTERRE | 8,411m | 1:54.1 | |
28 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,392m | 1:54.3 |
29 | Tim Crowley | 36 | USA | 8,361m | 1:54.8 | ||
30 | Jonathan Dobbin | 42 | AUS | ARFFS | 8,341m | 1:55.0 | |
31 | Ricardo Melitão | 46 | POR | 8,268m | 1:56.1 | ||
32 | Craig Davis | 40 | GBR | 8,252m | 1:56.3 | ||
33 | Bruno Falcão | 46 | POR | 8,242m | 1:56.4 | ||
34 | Tito Aquilina | 57 | UAE | 8,227m | 1:56.6 | ||
35 | Caleb Salinas | 25 | USA | 8,223m | 1:56.7 | ||
36 | Franco Stuppia | 54 | SUI | 8,220m | 1:56.7 | ||
37 | Andrew McPherson | 47 | USA | USAF Veterans | 8,084m | 1:58.7 | |
38 | Ben Sugden | 50 | GBR | 8,071m | 1:58.9 | ||
39 | Jason Sweatman | 46 | USA | 8,041m | 1:59.3 | ||
40 | Pierre Motelet | 32 | FRA | 8,030m | 1:59.5 | ||
41 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 8,026m | 1:59.6 |
42 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 8,023m | 1:59.6 |
43 | Tom Hanson | 41 | USA | 7,914m | 2:01.3 | ||
44 | Mark Koudstaal | 46 | CAN | 7,898m | 2:01.5 | ||
45 | K G | 50 | AUS | 7,885m | 2:01.7 | ||
46 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 7,875m | 2:01.9 |
47 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 7,843m | 2:02.4 |
48 | Matt McOwen | 48 | USA | 7,791m | 2:03.2 | ||
49 | lea culshaw | 52 | GBR | 7,772m | 2:03.5 | ||
50 | Jason Kilmer | 46 | USA | 7,755m | 2:03.7 |