Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		9,616	1:39.8
2	Sean Brickwood	35		AUS		9,334	1:42.8
3	Pierre AMALRIC	36		FRA		9,286	1:43.3
4	Hugo van den Berg	37		AUS		9,222	1:44.0
5	Daniel Levis	45	Shanghai	CHN		8,973	1:46.9
6	Nigel Brookes	51		GBR		8,966	1:47.0
7	Chris Foulkes	38		GBR		8,920	1:47.6
8	Svein ROGVI	50	Klaksvík	FRO		8,900	1:47.8
9	Sascha Rezbach	34		GER		8,895	1:47.9
10	Andreas Fahlen	37		SWE		8,874	1:48.1
11	Arron Mccall	51		USA		8,846	1:48.5
12	Jim Berriman	42		GBR		8,832	1:48.6
13	Brian McIntyre	34		USA		8,812	1:48.9
13	Simon Limb	60		GBR	RowAlong	8,812	1:48.9
15	Etienne André	31		FRA		8,768	1:49.4
16	Matt Tremelling	43		GBR		8,727	1:50.0
17	Susan Viggars	49		GBR		8,693	1:50.4
18	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	8,653	1:50.9
19	Jana Baatenburg	36	MI	USA	Luminary Fitness	8,620	1:51.3
20	Tyler Davis	35		USA		8,582	1:51.8
21	Niklas Nihlén	50		SWE		8,556	1:52.2
22	David Wilde	59	NSW	AUS		8,534	1:52.4
23	Jonny Tuthill	44		IRL		8,533	1:52.5
24	O Harding	34		GBR		8,522	1:52.6
24	Kevin Kers	35		NED		8,522	1:52.6
26	Tom Harrison	33		GBR		8,476	1:53.2
27	Dagim Vincendeau	20		FRA	CS NANTERRE	8,411	1:54.1
28	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,392	1:54.3
29	Tim Crowley	36		USA		8,361	1:54.8
30	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	8,341	1:55.0
31	Ricardo Melitão	46		POR		8,268	1:56.1
32	Craig Davis	40		GBR		8,252	1:56.3
33	Bruno Falcão	46		POR		8,242	1:56.4
34	Tito Aquilina	57		UAE		8,227	1:56.6
35	Caleb Salinas	25		USA		8,223	1:56.7
36	Franco Stuppia	54		SUI		8,220	1:56.7
37	Andrew McPherson	47		USA	USAF Veterans	8,084	1:58.7
38	Ben Sugden	50		GBR		8,071	1:58.9
39	Jason Sweatman	46		USA		8,041	1:59.3
40	Pierre Motelet	32		FRA		8,030	1:59.5
41	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,026	1:59.6
42	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,023	1:59.6
43	Tom Hanson	41		USA		7,914	2:01.3
44	Mark Koudstaal	46		CAN		7,898	2:01.5
45	K G	50		AUS		7,885	2:01.7
46	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,875	2:01.9
47	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	7,843	2:02.4
48	Matt McOwen	48		USA		7,791	2:03.2
49	lea culshaw	52		GBR		7,772	2:03.5
50	Jason Kilmer	46		USA		7,755	2:03.7